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I developed this course to help clients regain and rebuild their life principally after major illnesses. Life is a journey and often we get side tracked or lose sight of where we are heading. When our health - physical and mental gets affected it's time to take stock.
The cycle of 'death and renewal' is a vital part of our life and it even exists in our psyche; letting go of what does not serve us anymore, the hopes and dreams that once were and then to create new ones in their place which are healthier more vital to our current needs . And it's this cycle that is challenging for most of us in which we often get stuck, sometimes replaying the same patterns and not getting anywhere.
Life Map is part 1 of a 6 part Wellbeing Programme developed by Naturopath Rumana Zahn ND. This part can be completed as a stand alone course or you can progress onto the next and complete the full series.
The course contains well structured videos alongside a workbook with interactive exercises to help you discover more about yourself and ultimately create the healthy, vibrant and meaningful life you desire.
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|Section 1: OVERVIEW|
|Section 2: LIFE: This is your life!|
Download the workbook and listen to the video's. You may need to pause the video's to work through some of the exercises.
REVIEW YOUR LIFEPreview
STARTING A RELATIONSHIP WITH YOURSELFPreview
WHAT WILL MY OBSTACLES BE?Preview
GET ON TRACKPreview
About Rumana Zahn ND
BSc (Hons), DipM, CEd, MH, MGNC, MBRCP, MRNI, MGNI, MAMHRumana's dream is for everyone to experience good health and live a fulfilling life. Starting her career as a scientist, Rumana worked as a microbiologist in laboratories that specialised in food and water analysis. She then spent time working in the chemical and pharmaceutical industry but finally became concerned about the limitations of western medicine and decided to focus on exactly what it is that makes us healthy and well.
Believing there are many tools to help us gain health Rumana applies scientific principles along with traditional medicines in her health practice. Her comprehensive programmes include naturopathy, nutrition, herbal medicine, acupuncture and body work and coaching.
“We do not know how everything works but what we can do is continue to explore and discover through principles such as cause and effect and observation which may ultimately give us the answers or results we are searching for."
Her passion, commitment and love in helping others be well and to find health comes in many forms. Rumana teaches and lectures at universities and colleges as well as running clinics, retreats and health workshops for individuals, groups and businesses. She has worked with some of the top Spa's around the world, as well as medical professionals; she established the first complementary medicine walk-in clinic of its kind at the Nutri Centre, Kingston Park Tesco in Newcastle.
Rumana lives in the North East of England where she fully embraces life, dances tango, engages in philosophy and practices yoga and meditation.