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Stress management and relief from tension Stress causes you

Learn how stress management can be easily achieved with EFT Emotional Freedom a simple stress relieving technique
3.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,440 students enrolled
Created by Alan Kirwan
Last updated 1/2015
English
$15 $45 67% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 hour on-demand audio
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

In This Course Titled

Stress management and relief from tension Stress causes you

If you have been suffering from Stress or Tension in your body this is the course to help you beat that feeling of stress with an easy to learn and apply technique that I will teach and guide you through each exercise so that you will be able to change how you think and feel and become a more relaxed person in all areas of your life. The technique I will be teaching you is called EFT (Emotional Freedom Technique) it is a gentle tapping technique where when you tap on certain points on the body while thinking about a problem you reduce or eliminate the bad feelings attached to that problem. This technique may seem a little silly however the reason you are reading this is because what you have tried before has not worked whether that be medication or therapy. I am so confident you will get results from taking the time to learn and apply this technique that Udemy is offering you a 30 day money back guarantee so there is no risk or cost to you if what I teach you does not work. However as I have been using this technique for so many years with excellent results with my clients that I decided to create this course so I could reach out and help as many people as I can become stress free.

So what will I teach you

  • What is EFT and how to apply it
  • The tapping points and the major organs in your body that you are creating a calming effect on by tapping on these points
  • Proof that the mind and body work together meaning that what you think can create how you feel and feelings can cause thinking in a certain way
  • The breathing exercise to prove to you how you physically feel can be changed by tapping on a few points on the body while focusing on a particular idea
  • Guide you Through a session to beat your anxiety with EFT that can be used as many times as you need
  • Guide you through a mopping up session that will help clear up and stubborn emotional charge on the issue you have been working on
  • Guide you through an advanced tapping technique that tunes both conscious and subconscious mind to work together so that the most stubborn of trapped emotional charge can be released on the issues you have been working on
  • Guide you through a session debriefing so that you can measure all of the results you so much so that you will be shocked to think about the way you used to feel and how easy it was to change all that
  • This course is completely downloadable to be used offline for easier access with no buffering
Who is the target audience?
  • This course was created to help people help themselves rid the effects of Tension and stress from their body
  • This is not for you if you are not willing to set aside 35 minutes each day and commit to making a positive change to your life
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What Will I Learn?
Also use this technique to overcome many of their limitations such as fear, anxiety, cravings eg. cigarettes and food
Change how you feel and respond to any situation in your life
Reduce stress from your life with a simple technique
downloadable mp3 files
157 page downloadable EBook with protocols for issues from A to Z using EFT
downloadable pdfs
All Videos are downloadable for easier access offline
View Curriculum
Requirements
  • Have an open mind and the intention to engage in all the exercises so that you will enjoy the benefits of having no Tension in your body because you have a technique to eliminate it
  • Have a quite place you will not be disturbed to complete all the exercises
  • Printer to print downloadable work sheets
  • If no printer is available a pen and paper
Curriculum For This Course
Expand All 20 Lectures Collapse All 20 Lectures 02:18:53
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Learn What EFT and How to apply it !
4 Lectures 12:40

About EFT ( Emotional Freedom Technique ) and why you should learn how to apply this easy to learn technique

Preview 03:27

Learn the EFT Tapping points and where they are located

The EFT Tapping points
04:16

A quick recap of where all the EFT points are and what meridians and organs they affect

Points Recap
01:09

Learn what energy meridians and major organs in the body the EFT points are connected to.

EFT Tapping Points and Energy Meridians they are connected to
03:48

EFT

EFT
3 questions
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The Mind Body Connection
4 Lectures 18:38

Experience how the mind and body are connected with this guided exercise

Preview 04:42

What is the setup phrase and why it is such an important part of what you are learning because the right words have the power to heal and you need to feel it to heal it while applying EFT

The Setup Phrase
01:27

Just as the setup phrase tunes you into what issue you want to work on the reminder phrase keeps you tuned in

The Reminder Phrase
00:32

This exercise will show you how mind and body work together while appying EFT

The Breathing Exercise with a downloadable mp3
11:57

Mind Body Connection

Mind Body Connection
3 questions
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Tension Relief with EFT
3 Lectures 27:38

A disclaimer that offers advice that you should always follow the advice of a medical professional before making a change to medication because you have started to use EFT , as EFT works well with any medication you may be prescribed as well as a stand alone therapy.

Disclaimer
00:21

You are now ready to put all you have learned together and start to eliminate tension from your body and life

Tension Relief with EFT with a downloadable MP3
10:32

With this recording you can eliminate negative emotions attached to any issue that has been holding you back in your life

Let go Negative Emotions with EFT
16:45
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Mopping Up
4 Lectures 15:50

Mopping up any remaning fragments of emotional charge connected to what you have been using EFT on

Mopping up with EFT with a downloadable mp3
06:10

Using color and shape , your visual senses on that remaining feeling while applying EFT

Mopping up with color
03:05

Forgiveness can be a vital part of releasing trapped emotional charge because anger can become like an emotional glue

The terrible cost of unforgiveness
00:42

Eliminate anger towards yourself and others because this emotion can become a big road block to changing any negative emotion and by using EFT on that anger that you have agreed to release from your life the changes in your life and towards those close to you will amaze you.

Eliminate anger towards yourself and others with EFT
05:53
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Advanced EFT technique
2 Lectures 05:56

This a collection of Tips that if used when applying EFT will improve your results

My Secret Tips with downloadable Pdf File
01:25

This Technique may seem very unusual but it is amazingly effective because it helps to connect both sides of the brain so that both conscious and subconscious work together while tapping on one EFT point that can seem to shift the most stubborn issues

Advanced EFT Technique
04:31

Advanced EFT

Advanced EFT
3 questions
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Session Debriefing
1 Lecture 01:39

You will be able to track how well you are progressing each time you use this course

Preview 01:39
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EFT at work live on Irish radio
2 Lectures 56:32

Listen in as Alan Kirwan is interviewed by radio presenter Gerry Kelly and demonstrates the power of EFT on his chocolate craving

Preview 11:20

Alan Kirwan is interviewed on Irish radio by Joe Duffy about his work with EFT and listen in on a live demonstration where Alan uses EFT to relieve Tension from one of the radio staff

Radio Interview and demonstration of EFT live on Irish radio
45:12
About the Instructor
4.1 Average rating
596 Reviews
24,964 Students
52 Courses
Solutions for changing minds and Lives with Hypnosis & EFT

Hypnosis & EFT Courses with Creative solutions for changing minds and transforming lives

I love to make positive changes in peoples lives by creating easy to follow techniques with impressive results.

I am a qualified in the use of Hypnosis and hypnotherapy with a private clinical practice in Ballyjamesduff County Cavan Ireland and I specialize in EFT ( Emotional Freedom Technique ) combined with Hypnosis and  NLP to help people overcome emotional disorders, diet free weight loss, quit smoking, overcome fear and pain control, I also help people with behavior problems and I have been a author and creator of self help videos and audio programs.

My passion is to discover new ways to help as many people as quickly and easily as I can so they can begin to overcome their limitations improve confidence and enjoy the life they deserve

Qualifications

Hypnotherapist , CBT , EFT , Certified Life Skills Consultant , Analytical Psychotherapeutic Counselor , Chios Master Teacher , Certified Life Coach , NLP Master Practitioner & NLP Trainer ,

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