Beat bullying boost your confidence and esteem
3.9 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,506 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Beat bullying boost your confidence and esteem to your Wishlist.

Add to Wishlist

Beat bullying boost your confidence and esteem

Boost your confidence self esteem & beat bullying because bullies don't bully confident or those with high self esteem
3.9 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,506 students enrolled
Created by Alan Kirwan
Last updated 6/2015
English
Current price: $10 Original price: $45 Discount: 78% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • use this technique to overcome many of their limitations such as fear, anxiety, cravings eg. cigarettes and food
  • Reduce stress from your life with a simple technique
  • downloadable mp3 files
  • downloadable pdfs
  • All Videos are downloadable for easier access offline
  • To eliminate feelings of being Bullied empower you and boost your self confidence and Self Esteem
  • When you boost connfidence and esteem you change how you feel and respond to any situation
View Curriculum
Requirements
  • Have an open mind and the intention to engage in all the exercises so that you will enjoy the benefits of feeling more confident
  • Have a quite place you will not be disturbed
  • Printer to print downloadable work sheets
Description

I have recorded this course because there are so many who suffer alone at the hands of bullies and feel isolated as many bullies work in groups to elevate themselves from their own insecurities lack of confidence and their own self esteem that makes them depend on the gang or group to support their bullying needs. So that when they pick on someone who has no confidence because people of low self esteem are perceived as easy targets for the bully to improve their own confidence by targeting them. What you will get from this program is interactive lessons that with teach you a powerful but simple technique to let go the negative feelings you have been made to feel from low confidence and because the mind and body are connected you will become stronger psychologically boost your self esteem and will become less attractive to the person or persons who have been bullying you.

This technique is called emotional freedom technique and I am a therapist who has been using it with my clients since 2006 with outstanding results so much so that I was inspired to record this and many other programs like it. You are going to be taught how to apply emotional freedom technique and how it can influence the body with a simple breathing exercise. Then after experiencing the mind body connection or psychosomatic ( Psycho in the mind ) ( Somatic in the body ) you will be guided through a interactive experience with emotional freedom technique to eliminate the negative feelings you have been feeling and by letting go these feelings you will boost your confidence and self esteem.

You will then be offered a mopping up section to remove any fragments of bad feelings that remain that may also hold you back from having that inner confidence. Then I will help you to program your mind with suggestions of confidence and feelings of self esteem with a hypnotic recording called monster confidence and esteem that by being a clinical hypnotherapist I have recorded especially for you and this course for personal growth to boost your self confidence and esteem to new and higher levels.

All Videos are downloadable for easier access offline

Who is the target audience?
  • Anyone who has ever been bullied or who is being bullied
  • This is not for you if you are not willing to set aside 35 minutes each day and commit to making a positive change to your life
  • If you don't want to improve or boost your confidence or self esteem
Students Who Viewed This Course Also Viewed
Curriculum For This Course
20 Lectures
01:42:39
+
What is EFT and How to apply it ?
4 Lectures 12:40

About EFT ( Emotional Freedom Technique ) and why you should learn how to apply this easy to learn technique

Preview 03:27

Learn the EFT Tapping points and where they are located

2. EFT Tapping Points
04:16

A quick recap of where all the EFT points are and what meridians and organs they affect

Preview 01:09

Learn what energy meridians and major organs in the body the EFT points are connected to.

4.EFT Tapping Points and Energy Meridians they are connected to
03:48
+
The Mind Body Connection
4 Lectures 18:38

Experience how the mind and body are connected with this fun exercise

5.Proof that mind and body are connected
04:42

What is the setup phrase and why it is such an important part of what you are learning

6.The Setup Phrase
01:27

What is the reminder phrase and why it is such an important part of what you are learning

7.The Reminder Phrase
00:32

The breathing exercise will teach you how powerful this simple technique is by having you experience a physical change in your volume of breath your lungs can use just by doing EFT

8.The Breathing Exercise with a downloadable mp3
11:57
+
Beat the Bully & Let go Feelings of Being Bullied with EFT
4 Lectures 18:47

A disclaimer that offers advice that you should always follow the advice of a medical professional before making a change to medication because you have started to use EFT , as EFT works well with any medication you may be prescribed as well as a stand alone therapy.

Preview 00:21

A list of secret tips that will improve your results with EFT

10. My Secret Tips with downloadable Pdf File
01:25

An introduction on beating the bully be changing how you feel inside your mind and body about being bullied so that you become less attractive to the bully who has more than likely been feeding their own insecurities by bullying you

Preview 04:52

This is the EFT session I have been teaching you to get prepared for with all of the other training videos that I will be guiding you through all the exercise so that you will gain the most from this session that you can use as many times as you wish and that you can also be downloaded as an mp3

12. Beat the Bully & Let go Feelings of Being Bullied session
12:09
+
Mopping up with
3 Lectures 15:08

Mopping up any remaining fragments of emotional charge connected to what you have been using EFT on

13. Mopping up with EFT with a downloadable mp3
06:10

Using color and shape , visual sense on that remaining feeling

14. Mopping up with color
03:05

Eliminate anger towards yourself and others because this emotion can become a big road block to changing any negative emotion

15. Eliminate anger towards yourself and others with EFT
05:53
+
Advanced EFT Technique
1 Lecture 04:29

This Technique may seem very unusual but it is amazingly effective because it helps to connect both sides of the brain so that both conscious and subconscious work together while tapping on one EFT point that can seem to shift the most stubborn issues

16. Advanced EFT Technique
04:29
+
Hypnosis Session to Tune into the wizard within for Monster Confidence
3 Lectures 31:18

The title says it all an explanation on what Hypnosis is and how to get the most from using hypnosis

Preview 08:04

This Hypnosis recording will program your subconscious mind with thoughts that will boost self esteem and confidence only if you take the time to use it for at least 21 days will you gain the most benefits

18. Monster Confidence Hypnosis
22:12

Bonus resources Downloads
01:02
+
Session debriefing and Results
1 Lecture 01:39

This recording will help tune you into the changes and results you have achieved while engaging in the whole program

Preview 01:39
About the Instructor
Alan Kirwan
4.1 Average rating
808 Reviews
30,711 Students
54 Courses
Solutions for changing minds and Lives with Hypnosis & EFT

Hypnosis & EFT Courses with Creative solutions for changing minds and transforming lives

I love to make positive changes in peoples lives by creating easy to follow techniques with impressive results.

I am a qualified in the use of Hypnosis and hypnotherapy with a private clinical practice in Ballyjamesduff County Cavan Ireland and I specialize in EFT ( Emotional Freedom Technique ) combined with Hypnosis and  NLP to help people overcome emotional disorders, diet free weight loss, quit smoking, overcome fear and pain control, I also help people with behavior problems and I have been a author and creator of self help videos and audio programs.

My passion is to discover new ways to help as many people as quickly and easily as I can so they can begin to overcome their limitations improve confidence and enjoy the life they deserve

Qualifications

Hypnotherapist , CBT , EFT , Certified Life Skills Consultant , Analytical Psychotherapeutic Counselor , Chios Master Teacher , Certified Life Coach , NLP Master Practitioner & NLP Trainer ,