Lessons from Abroad: Salzburg
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled

Lessons from Abroad: Salzburg

The Sound of Santosha
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled
Created by Hannah Faulkner
Last updated 1/2016
English
Current price: $11.99 Original price: $19.99 Discount: 40% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Demonstrate physical poses that will build strength, flexibility, and balance such as side plank, tree, and triangle
  • Move consciously with your breath

  • Practice an attitude of contentment

  • Feel the calming and energizing effects of sound vibrations
Requirements
  • My number one rule is to listen to your body and do not continue in a pose if you are feeling tearing, or sharp stabbing sensation.
  • Please let me know if you do not know how to make modifications for any injuries.
Description

Welcome to my course, about finding contentment through sound and movement.

My name is Hannah with Half Moon Yoga and Art.

Do you love traveling and learning about new places, people, and artworks?

Do you look for an opportunity to stretch, strengthen and balance your body while traveling or when you’re too busy to make it to a live yoga course?

Did you enjoy the movie, The Sound of Music?

Well, if you’re looking for an interesting, exciting, and new yoga experience, than this course is for you!

We will be traveling through the city and surrounding areas of Salzburg while imitating poses that relate to what we see and the overarching themes about contentment and sound.

For example, Maria reminds us to think of our favorite things like “raindrops on roses… [or] wild geese that fly with a moon on their wings” when we are feeling sad. We will be practicing poses like wild goose and rose as we ponder positivity.

Further, the hills fill my heart with the sound of music as we also hear bees buzzing, church bells rising with the breeze, cuckoos from the clock, and yodeling from the marionette poses.

After completing this course, you will be able to:

• Demonstrate physical poses that will build strength, flexibility, and balance such as side plank, tree, and triangle

• Move consciously with your breath

• Practice an attitude of contentment

• Feel the calming and energizing effects of sound vibrations

This Course consists of 4 sections:

• written discussion about the topic

• video explanations with key ideas to reflect on

• breakdown slides of foundation and alignment to keep you safe and activated during a key pose

• physical yoga sequence video that includes warm-up, key poses, inversions, cool down, savasana along with musical background and narration.

I designed this course for individuals who want to have an interesting and fun yoga experience that activates your entire body and mind.

If you are challenged with being bored in yoga classes or videos by doing the same Sun Salutations or sequence, than this course is for you.

Thank you for your interest in my course and I look forward to hearing more about your progress through yoga!

Who this course is for:
  • I designed this course for individuals who want to have an interesting and fun yoga experience that activates your entire body and mind.
  • If you are challenged with being bored in yoga classes or videos by doing the same Sun Salutations or sequence, than this course is for you.
Course content
Expand all 6 lectures 01:06:02
+ Introduction to Salzburg Yoga
1 lecture 03:36

This is my overview of what we will experience in this course.

Preview 03:36
+ Santosha
2 lectures 04:55

This PDF describes the concept of Santosha, a part the second limb of yoga, niyama, and how it relates to the dreamy city of Salzburg.

Santosha Discussion
5 pages

In this video, I share how to practice an attitude of contentment.

Preview 04:55
+ Sound
1 lecture 03:23

This video describes the concept of Nada Yoga and the theory that the entire universe is made up of sound particles.

Preview 03:23
+ Alignment Slides 7 Quiz
1 lecture 00:25

These slides explain details of foundation (where your body makes contact with the earth) and alignment (how all parts work together as a whole) to prevent possible injuries in side plank, rainbow pose.

Rainbow Pose (Side Plank) Alignment and Foundation Slides
00:25

Check your understanding of these concepts

Sound, Salzburg, Santosha
5 questions
+ Physical Yoga Sequence
1 lecture 48:43

This 50-minute yoga sequence engages the entire body through fun poses that also open your hips and shoulders, stretch your hamstrings and spine, strengthen your arms and core and improves your balance and coordination and you flow with your breath.

Salzburg Yoga Video Sequence
48:43