Less Stress, More Success
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
261 students enrolled
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Less Stress, More Success

Increasing productivity in the Digital age
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
261 students enrolled
Created by Series 41
Last updated 3/2015
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 19 mins on-demand video
  • 4 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • manage stress and pressure
  • understand the signs and symptoms of stress
  • understand the health benefits of exercise
  • understand how the food that you eat affects your productivity
  • understand how improving your posture can impact on your health and well-being
  • understand the health benefits of spending time in nature
View Curriculum
Requirements
  • n/a
Description

Would you like to be more productive? Would you like to have a greater understanding of how to improve your health and wellbeing? If you answered yes to either of those questions then read on...

Technology has lead to radical changes in our working environments, and so its important that you learn new skills to ensure that you are working as productively as possible whilst maintaining a good level of health and well-being.

Learn how to quickly increase your personal productivity

  • learn how to manage stress and pressure
  • understand the signs and symptoms of stress
  • understand the health benefits of exercise
  • understand how the food that you eat affects your productivity
  • understand how improving your posture can impact on your health and well-being
  • understand the health benefits of spending time in nature

In this course you will look at a range of different health and well-being focused topics which will help you become more productive.

Learn how to get more done

The course combines bite sized high definition video clips with hollywood style motion graphics and multiple choice quiz questions to provide an interesting and engaging learning experience.

Some of the video footage from the course has recently been broadcast on national TV and due to the high level of video production it is completely different to other courses on the same topic.

The product features interview footage from doctor John Mahony, as well as world-class physiotherapist, Paris Payne, whose previous clients include world cup winning rugby player, Andy Gomersall, and did we mention that we recently won a Dragons den style business competition and so the project has been part funded by a consortium of organisations including the National Health Service, The European Union, The University of the West of England and The Healthcare Protection Agency.

At the end of this course you will walk away with a greater understanding of how you can improve your health and well-being as well as practical knowledge of how to become more productive in the digital age and so don't delay sign up today.

Who is the target audience?
  • The course is best for people who want a concise, high quality course featuring broadcast quality hd video
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Curriculum For This Course
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Intro
1 Lecture 01:55

Lecture 1. A little intro to the course.

Intro
01:55
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Less Stress, More Success
6 Lectures 23:45

Lecture 2. How the stress response works.

How to manage stress and pressure
05:10

Lecture 3. The signs and symptoms of stress

The signs and symptoms of stress
01:41

Lecture 4. Posture

How improving your posture can impact on your health and well-being
04:55

Lecture 5. Undestanding the health benefits of exercise.

Preview 02:28

Lecture 6. Nutrition.

You are what you eat: How the food that you eat affects your productivity
06:39

lecture 7. The health benefits of spending time in nature

Preview 02:52

Take the end of course quiz
10 questions
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Outro / recap
2 Lectures 00:24

Lecture 8. Outro

Outro
00:24

Lecture 9 motivation

Motivation
5 pages
About the Instructor
Series 41
4.5 Average rating
2 Reviews
261 Students
1 Course
Health and well-being experts

Series 41 is a UK-based company that specialises in creating innovative Technology Enhanced Learning products.

We currently provide multimedia-rich e-learning courses that help improve peoples productivity and performance. The courses use high definition video footage and motion graphic sequences created in the same software that was used in the making of films like Avatar and Hugo 3D.

We have recently received grant funding and business support from a consortium of organisations including the European Union, The University of the West of England, The NHS and The Healthcare Protection Agency (Public Health England) and we are currently developing a range of e-learning courses that will help educate people about a range of health and wellbeing related topics.