Less Stress, More Success

Increasing productivity in the Digital age
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  • Lectures 9
  • Length 32 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2015 English

Course Description

Would you like to be more productive? Would you like to have a greater understanding of how to improve your health and wellbeing? If you answered yes to either of those questions then read on...

Technology has lead to radical changes in our working environments, and so its important that you learn new skills to ensure that you are working as productively as possible whilst maintaining a good level of health and well-being.

Learn how to quickly increase your personal productivity

  • learn how to manage stress and pressure
  • understand the signs and symptoms of stress
  • understand the health benefits of exercise
  • understand how the food that you eat affects your productivity
  • understand how improving your posture can impact on your health and well-being
  • understand the health benefits of spending time in nature

In this course you will look at a range of different health and well-being focused topics which will help you become more productive.

Learn how to get more done

The course combines bite sized high definition video clips with hollywood style motion graphics and multiple choice quiz questions to provide an interesting and engaging learning experience.

Some of the video footage from the course has recently been broadcast on national TV and due to the high level of video production it is completely different to other courses on the same topic.

The product features interview footage from doctor John Mahony, as well as world-class physiotherapist, Paris Payne, whose previous clients include world cup winning rugby player, Andy Gomersall, and did we mention that we recently won a Dragons den style business competition and so the project has been part funded by a consortium of organisations including the National Health Service, The European Union, The University of the West of England and The Healthcare Protection Agency.

At the end of this course you will walk away with a greater understanding of how you can improve your health and well-being as well as practical knowledge of how to become more productive in the digital age and so don't delay sign up today.

What are the requirements?

  • n/a

What am I going to get from this course?

  • manage stress and pressure
  • understand the signs and symptoms of stress
  • understand the health benefits of exercise
  • understand how the food that you eat affects your productivity
  • understand how improving your posture can impact on your health and well-being
  • understand the health benefits of spending time in nature

What is the target audience?

  • The course is best for people who want a concise, high quality course featuring broadcast quality hd video

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Intro
Article

Lecture 1. A little intro to the course.

Section 2: Less Stress, More Success
05:10

Lecture 2. How the stress response works.

Article

Lecture 3. The signs and symptoms of stress

04:55

Lecture 4. Posture

02:28

Lecture 5. Undestanding the health benefits of exercise.

06:39

Lecture 6. Nutrition.

Article

lecture 7. The health benefits of spending time in nature

Take the end of course quiz
10 questions
Section 3: Outro / recap
Article

Lecture 8. Outro

5 pages

Lecture 9 motivation

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Instructor Biography

Series 41, Health and well-being experts

Series 41 is a UK-based company that specialises in creating innovative Technology Enhanced Learning products.

We currently provide multimedia-rich e-learning courses that help improve peoples productivity and performance. The courses use high definition video footage and motion graphic sequences created in the same software that was used in the making of films like Avatar and Hugo 3D.

We have recently received grant funding and business support from a consortium of organisations including the European Union, The University of the West of England, The NHS and The Healthcare Protection Agency (Public Health England) and we are currently developing a range of e-learning courses that will help educate people about a range of health and wellbeing related topics.

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