How To Think Less And Live More/ Manage Stress And Thoughts

Learn life skills to handle stress, thoughts, and anxiety.
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12 students enrolled
$20
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  • Lectures 10
  • Contents Video: 2 hours
    Other: 0 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2014 English

Course Description

Hi and thank you for coming to my course. What this course is about is how to handle stress and anxiety.

We all go through hard times in life and theirs different ways to handle those stressful situation without losing your mind or thinking negative thoughts. If you feel like your always stressed out or have a hard time with anxiety this would be a great class for you. I'll be going step by step of how I learn to overcome this issues and how I have taught my patients with their anxiety.

The course is mainly made up of videos and each video is about 10-20 minutes long and theirs 2 hours of video content to watch.

The reason why you would want to take this course is to learn to know more about your thoughts and to think differently.

I'll be available to help answer questions you have when you need it also.

What are the requirements?

  • A notebook is needed to take down notes as I will be going over a lot of topics which have important things to remember. Also It's easier for you to remember what you learned from each lecture.

What am I going to get from this course?

  • Learning Skills to Handle stress and pressure of life.

What is the target audience?

  • This stress management course is for people who have a hard time with anxiety, thoughts or you just want to learn tricks to control your stress levels. This course is probably not for you if your not looking to learn about handling stress.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Learning To Handle Stress
Article

Intro to my class and what we will be learning about.

19:43

Us as humans, we worry, panic, or let certain situation get to us. It's hard sometimes to shut off our thoughts, but i'll be teaching about how to control those thoughts.

10:09

Bringing good energy to your home is important you dont want to bring any negative vibe back to your house.

Section 2: Things To Remember When Everything Goes Wrong
14:18

Don't Panic I learned this myself, when you panic you make things worst because your mind starts to run wild. In this video I'll show everything you need to know to control your mind when you panic.

12:25

This video will show you different ways to relieve anxiety/panic attacks. This is important lecture as I go step by step to control anxiety.

Section 3: What you didn't know about your thought & how to feel alive
17:37

7 Things You Didn't Know About Thought.

12:25

Feeling alive is important, sometimes we lose our way as human and feel the everyday pressure of life get to us and we stop feeling alive. In this video, I'll show to feel alive again!

Section 4: Learning More About Yourself
13:13

How to leave your head and enter your heart.

16:49

I'll be opening your eyes in this video and make you look at the world different.

Article

A conclusion to my class and other information.

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Instructor Biography

Ralph Smart, Life Coach

Hi, I'm a Psychologist, Counselor , Life Coach, Relationship Guide, Researcher, Graphic Designer. Cinematographer & Infinite Being. I was born in London and live in Connecticut . I have traveled to five continents and I enjoy nature, and meeting people from all spectrum of life.

I Have a Bachelor degree in Psychology Criminology and have over 6 years as a counselor. I have worked in many hospitals like The Hospital of Central Connecticut and Yale New Haven Hospital as a counselor. And Have Partner with charity's like Feeding The Kids Everywhere Association to travel to Countries like Haiti,Dominican Republic, Brazil,and South Africa. Teaching the young kids and helping to feed the family's there.

To date, I've had counsel over 8,000 people with issues like depression, anxiety, Post traumatic stress disorder and many more. And I love what I'm doing and hope to help many more.

Achievements

Awarded with a ‘BA Combined Honors’ in: ‘Psychology‘Criminology'

Awarded Boys and Girl Club Role Model of the year 2011.

Associate Degree in Graphic Art

Awarded Noble Class in human life award 2012

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