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How To Think Less And Live More/ Manage Stress And Thoughts

Learn life skills to handle stress, thoughts, and anxiety.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
13 students enrolled
Created by Ralph Smart
Last updated 9/2014
English
$10 $20 50% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

Hi and thank you for coming to my course. What this course is about is how to handle stress and anxiety.

We all go through hard times in life and theirs different ways to handle those stressful situation without losing your mind or thinking negative thoughts. If you feel like your always stressed out or have a hard time with anxiety this would be a great class for you. I'll be going step by step of how I learn to overcome this issues and how I have taught my patients with their anxiety.

The course is mainly made up of videos and each video is about 10-20 minutes long and theirs 2 hours of video content to watch.

The reason why you would want to take this course is to learn to know more about your thoughts and to think differently.

I'll be available to help answer questions you have when you need it also.

Who is the target audience?
  • This stress management course is for people who have a hard time with anxiety, thoughts or you just want to learn tricks to control your stress levels. This course is probably not for you if your not looking to learn about handling stress.
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What Will I Learn?
Learning Skills to Handle stress and pressure of life.
View Curriculum
Requirements
  • A notebook is needed to take down notes as I will be going over a lot of topics which have important things to remember. Also It's easier for you to remember what you learned from each lecture.
Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 01:57:03
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Learning To Handle Stress
3 Lectures 30:00

Intro to my class and what we will be learning about.

Intro
00:08

Us as humans, we worry, panic, or let certain situation get to us. It's hard sometimes to shut off our thoughts, but i'll be teaching about how to control those thoughts.

How to Stop Worrying, Think Less And Live More
19:43

Bringing good energy to your home is important you dont want to bring any negative vibe back to your house.

Bring Positive Energy to your home
10:09
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Things To Remember When Everything Goes Wrong
2 Lectures 26:43

Don't Panic I learned this myself, when you panic you make things worst because your mind starts to run wild. In this video I'll show everything you need to know to control your mind when you panic.

Preview 14:18

This video will show you different ways to relieve anxiety/panic attacks. This is important lecture as I go step by step to control anxiety.

5 Ways To Relieve Anxiety/Panic Attacks
12:25
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What you didn't know about your thought & how to feel alive
2 Lectures 30:02

7 Things You Didn't Know About Thought.

Preview 17:37

Feeling alive is important, sometimes we lose our way as human and feel the everyday pressure of life get to us and we stop feeling alive. In this video, I'll show to feel alive again!

Feeling Alive
12:25
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Learning More About Yourself
3 Lectures 30:17

How to leave your head and enter your heart.

How to leave your head and enter your heart
13:13

I'll be opening your eyes in this video and make you look at the world different.

10 things that will make you look at society differently.
16:49

A conclusion to my class and other information.

Conclusion
00:15
About the Instructor
5.0 Average rating
1 Review
13 Students
2 Courses
Life Coach

Hi, I'm a Psychologist, Counselor , Life Coach, Relationship Guide, Researcher, Graphic Designer. Cinematographer & Infinite Being. I was born in London and live in Connecticut . I have traveled to five continents and I enjoy nature, and meeting people from all spectrum of life.

I Have a Bachelor degree in Psychology Criminology and have over 6 years as a counselor. I have worked in many hospitals like The Hospital of Central Connecticut and Yale New Haven Hospital as a counselor. And Have Partner with charity's like Feeding The Kids Everywhere Association to travel to Countries like Haiti,Dominican Republic, Brazil,and South Africa. Teaching the young kids and helping to feed the family's there.

To date, I've had counsel over 8,000 people with issues like depression, anxiety, Post traumatic stress disorder and many more. And I love what I'm doing and hope to help many more.

Achievements

Awarded with a ‘BA Combined Honors’ in: ‘Psychology‘Criminology'

Awarded Boys and Girl Club Role Model of the year 2011.

Associate Degree in Graphic Art

Awarded Noble Class in human life award 2012

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