How To Think Less And Live More/ Manage Stress And Thoughts
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Hi and thank you for coming to my course. What this course is about is how to handle stress and anxiety.
We all go through hard times in life and theirs different ways to handle those stressful situation without losing your mind or thinking negative thoughts. If you feel like your always stressed out or have a hard time with anxiety this would be a great class for you. I'll be going step by step of how I learn to overcome this issues and how I have taught my patients with their anxiety.
The course is mainly made up of videos and each video is about 10-20 minutes long and theirs 2 hours of video content to watch.
The reason why you would want to take this course is to learn to know more about your thoughts and to think differently.
I'll be available to help answer questions you have when you need it also.
Not for you? No problem.
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Certificate of completion.
|Section 1: Learning To Handle Stress|
Intro to my class and what we will be learning about.
Us as humans, we worry, panic, or let certain situation get to us. It's hard sometimes to shut off our thoughts, but i'll be teaching about how to control those thoughts.
Bringing good energy to your home is important you dont want to bring any negative vibe back to your house.
|Section 2: Things To Remember When Everything Goes Wrong|
Don't Panic I learned this myself, when you panic you make things worst because your mind starts to run wild. In this video I'll show everything you need to know to control your mind when you panic.
This video will show you different ways to relieve anxiety/panic attacks. This is important lecture as I go step by step to control anxiety.
|Section 3: What you didn't know about your thought & how to feel alive|
7 Things You Didn't Know About Thought.
Feeling alive is important, sometimes we lose our way as human and feel the everyday pressure of life get to us and we stop feeling alive. In this video, I'll show to feel alive again!
|Section 4: Learning More About Yourself|
How to leave your head and enter your heart.
I'll be opening your eyes in this video and make you look at the world different.
A conclusion to my class and other information.
Hi, I'm a Psychologist, Counselor , Life Coach, Relationship Guide, Researcher, Graphic Designer. Cinematographer & Infinite Being. I was born in London and live in Connecticut . I have traveled to five continents and I enjoy nature, and meeting people from all spectrum of life.
I Have a Bachelor degree in Psychology Criminology and have over 6 years as a counselor. I have worked in many hospitals like The Hospital of Central Connecticut and Yale New Haven Hospital as a counselor. And Have Partner with charity's like Feeding The Kids Everywhere Association to travel to Countries like Haiti,Dominican Republic, Brazil,and South Africa. Teaching the young kids and helping to feed the family's there.
To date, I've had counsel over 8,000 people with issues like depression, anxiety, Post traumatic stress disorder and many more. And I love what I'm doing and hope to help many more.
Awarded with a ‘BA Combined Honors’ in: ‘Psychology‘Criminology'
Awarded Boys and Girl Club Role Model of the year 2011.
Associate Degree in Graphic Art
Awarded Noble Class in human life award 2012