Learn Yoga to stay young and healthy forever
3.0 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
565 students enrolled
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Learn Yoga to stay young and healthy forever

Practice Yoga Postures and Pranayama daily, lead a healthy life at no cost
3.0 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
565 students enrolled
Last updated 1/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn Yoga postures
  • Practice Yoga on their own on a daily basis
  • See immediate improvement in their physical and mental health each day
  • Have enhanced abilities in other fields due to improved functioning of their body, mind system
  • Results in increased oxygenation throughout the day
  • Experience higher energy levels to do the required tasks during the day
  • Activates intestinal peristalsis and enhance the cleaning process
View Curriculum
Requirements
  • No prior experience in yoga is required to take this course, just an interest to learn yoga
  • A motivation to have a flexible body
  • A desire to stay healthy and keep fit forever
  • Before starting Yoga, you must have an empty stomach preferably .3 and half hours should elapse after eating.
  • Have a mat on a hard plane surface to do Yoga
Description

This course on Yoga consists of  rightly practicing  set of six asanas - postures along with synchronization of the breath  and body movements :

"Laghu Sankha Prakshalana" - Cleansing Practices -  A set of 6 yoga postures to keep the digestive system healthy(helps in clear bowel movements)- 

The six asanas ( postures) which form the core of the practice are :

1. Tadasana- Palm Tree posture

2. Tiryak Tadasana- Swaying Palm Tree Posture

3. Kati Chakrasana- Standing spinal Twist 

4.Tiryak sarpasana /Tiryak Bhujangasana- Swaying cobra posture

5. Udarakarshana asana - Abdominal stretch posture

6. Mayurasana- Peacock posture

7. Total relaxation posture- savasana- dead body posture -

This course starts with prayer and ends with prayer which is in Sanskrit language- which means wishing peace to all.



Who is the target audience?
  • Anyone who has an interest in learning Yoga to improve and maintain their fitness levels
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Curriculum For This Course
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Introduction
2 Lectures 03:33

Prayer - Begin Yoga
00:52
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Series of Sankaprakshalana Postures
6 Lectures 41:59
Taadasana - Palm Tree Posture
03:29

Tiryak thaadasana - Swaying Palm Tree Pose
07:36

Katichakrasana - Standing Spinal Twist
06:45

Tiryak Sarpaasana and Tiryak Bhujangasana - Swaying Cobra Posture
06:33

Udara Akarshanasana - Abdominal Stretch Pose
05:25

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Conclusion
1 Lecture 01:25
Prayer-Ending
01:25
About the Instructor
Enthusia Educational Hub
4.8 Average rating
1,319 Reviews
18,756 Students
29 Courses
Educators at Udemy

Enthusia Educational Hub is an education company which specializes in creating online courses in a wide range of categories like Programming, Maths, English, Science, Test Preparation, etc.

We constantly strive to teach students in an engaging way and ensure that they benefit to the greatest extent through knowledge sharing. We want the students to reach their goals in whatever area they seek.