Learn Yoga to stay young and healthy : Standing Postures
3.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Learn Yoga to stay young and healthy : Standing Postures

Improve your health through practice of Standing Postures
3.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
710 students enrolled
Last updated 1/2017
English
Curiosity Sale
Current price: $10 Original price: $200 Discount: 95% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Practice Yoga on their own on a daily basis
  • See immediate improvement in their physical and mental health each day
  • Have enhanced abilities in other fields due to improved functioning of their body, mind system
  • Results in increased oxygenation throughout the day
  • Experience higher energy levels to do the required tasks during the day
  • Functioning of Respiratory system, Circulatory system, Digestive system, Urinary system , Skin,Nervous system are improved and made healthy.
  • Massages and tones the digestive organs, alleviates flatulence, constipation and indigestion
  • All the spinal nerves are stimulated and toned
  • Increase blood flow to the brain and improves circulation to the pituitary and thyroid glands
  • Other benefits include increased vitality, improved metabolism, increased concentration and the removal of nasal and throat diseases
  • Develop nervous balance
  • Strenghten the leg, ankle and foot muscles
View Curriculum
Requirements
  • No prior experience in yoga is required to take this course, just an interest to learn yoga
  • A motivation to have a flexible body
  • A desire to stay healthy and keep fit forever
  • Before starting Yoga, you must have an empty stomach preferably .3 and half hours should elapse after eating.
  • Have a mat on a hard plane surface to do Yoga
Description

This course consists of the following standing postures:

1) Taadasana (Standing tree posture)

2) Parsvakonasana(Side Bending Posture)

3)Hasthapaadasana(Hand to Foot Posture)

4)Uthkatasana(Sitting on the Toes while standing)

5)Gomukhasana(Cow Posture)

6)Ekapaadasana(Standing on one leg-Namaskaar posture)

7)Agnisaara(Mock inhalation - abdominal strokes)

8)Nauli(Abdominal Movements: left and right)

9)Savaasana(Total Relaxation Posture)

10)Prayer

Standing Postures help stretch the entire spine and loosen it, helping to clear up congestion of the spinal nerves at the points where they emerge from the spinal column. They stretch the rectus abdominal muscles and the intestines. These especially massage , loosen and exercise sides of the waist. It balances right and left groups of postural muscles.

Who is the target audience?
  • Anyone who has an interest in learning Yoga to improve and maintain their fitness levels
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Curriculum For This Course
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Introduction
1 Lecture 03:40
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Start Learning Standing Postures
12 Lectures 41:10


EkaPadaasana
04:31

Gomukhasana
03:50

Hand to Knee Posture
03:25

Nauli
03:46

Parshwa Konasana
04:28

Swaasana Naadi Sudhi
01:49

Taadasana
03:45

Uthkatasana
02:35

Savasana
04:47

Prayer - Ending
01:32
About the Instructor
Enthusia Educational Hub
4.8 Average rating
1,375 Reviews
18,861 Students
29 Courses
Educators at Udemy

Enthusia Educational Hub is an education company which specializes in creating online courses in a wide range of categories like Programming, Maths, English, Science, Test Preparation, etc.

We constantly strive to teach students in an engaging way and ensure that they benefit to the greatest extent through knowledge sharing. We want the students to reach their goals in whatever area they seek.