Discover Inner Peacefulness Authentic Yoga Hatha in 31 mins

Learn easily how to Detoxify your mind, body & soul to achieve full completeness and enjoy life without stressing NOW!
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1,422 students enrolled
Instructed by LD Learning Health & Fitness / Yoga
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  • Lectures 33
  • Contents Video: 2 hours
    Other: 7.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2014 English

Course Description

--- Discovery Inner Peacefulness Authentic Yoga Hatha in 31 mins --

*** ALERT - SOLD OUT 500++ in LESS THEN 17 hours in last few days! **

BUT GOING UP to $109 in next 47 hours!

Experience Training that makes a Quality Difference Now!

* Simple - LOVE Our Authentic Yoga Discovery Training or

Use OUR 30 Day Risk Free - 100% Money Back NO Questions Asked! *

--- Discovery Inner Peacefulness Authentic Yoga Hatha in 31 mins --

* Within 7 mins of your beautiful Yoga Discovery journey...through our FREE Yoga Hatha VIDEO Training

Discovery the correct techniques to manage and beat daily stress, anxiety that can lead to depression focusing on the methods that a difference through OUR Yoga Journey together Today.

Together with the DAILY Teachings will ensure your achieve the correct balance between Mind, Body and Soul EVERY day moving forward once YOU Join us Today!

Enabling us to understand our weakness and overcome them to make LIFE CHANGING Results to our hidden physical and mental potentials.

Authentic Teachings to ensure your on the right path shows through varies different methods very detailed -

  • Over 9 hours Extremely detailed Yoga Discovery Training via Video + Text + Quizzes
  • Extremely high quality Step by Step Video Training OVER 2 HOURS broken down into Focused Videos to achieve your Potential Easily!
  • High Quality Step by Step Yoga Positions/Poses Structure
  • 37 Lectures
  • Test your Knowledge learnt
  • PowerPoint presentations

JOIN US Today in creating YOUR Beautiful Yoga Journey Today :-)

What are the requirements?

  • Physical Requirements: Yoga mat, rug or soft surface
  • Comfortable Cloths suitable for Yoga

What am I going to get from this course?

  • OVER 9 Hours Extremely detailed Content
  • OVER 36 High Quality Lecturers
  • Overcome Stress to make Life changing results
  • Experience purification of the mind
  • Achieve your physical desire through expert teachings
  • Suitable for Beginners & Advanced

What is the target audience?

  • All levels, men and women without any special physical conditions

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: As Your Journey Begins
07:57

Start Now your Overcoming Stress in your Mind, Body and Soul with Crystal by simple following authentic teaching of Asana ( Hatha) Yoga teaching...

DOWNLOAD this Expert Yoga Training for FREE TODAY -

As Our Gift ... Just for sharing your time with us...

We look forward to YOU continuing YOUR beautiful journey with Us Today!

Section 2: Your Journey Begins Here
Article

This lecture covers some historical background of Yoga and its various kinds. Lecture outline:

    ·Introduction

    ·The Asanas

    ·Some Historical Background

    ·Art and Practice of Hatha Yoga

    ·Three Yogic World Views

    ·Eight Limbs of Classical Yoga

    ·Getting the Hang of Prominent Styles of Hatha Yoga

Section 3: Concise VIDEO Yoga Training Focused Lessons for Beginners
07:22

The first yoga lesson for Beginners can alleviate pains of the head, neck and chest, calms the mind, relieves stress and reduces fatigue.

Some poses also help lower the blood pressure and rejuvenate the entire body.

04:39

The poses on this lesson can open up your chest, stretch the hips and shoulders and strengthen the arches, things, knees and ankles.

Mentally, it helps improve focus, develop willpower and it's great for mind stimulation.

06:09

The poses aim to work with the muscles of your legs and arms while strengthening the feet, ankles, calves, knees and even the buttocks and thighs.

Some of the poses help build and develop your willpower, stimulate the mind and relieve stress.

04:18

This lesson has vigorous standing poses that require focus and will power. When performed well, they stimulate your mind, broaden your chest and stretch the hips and shoulders.

Some postures strengthen the arches, ankles, knees and thighs as well as improves digestion, circulation and relieves sciatica symptoms.

05:51

This lesson contains poses that are great with enhancing clarity, stress and anxiety reduction and even mild depression.

Some of the poses help to improve balance, make stronger calves, feet and thighs and tone abdominal organs.

Section 4: Breathing Exercises and Balancing Postures
Article

This lecture focuses on how you incorporate Yoga on your everyday life while enhancing your spiritual mind and inner self.

Article

This lecture discusses how we associate breathing with the Yoga postures appropriately. It also discusses quality of breathing, health benefits and mechanics of yogic breathing.

3 questions

Let's go ahead and determine if you were able to remember the fundamentals on our lecture on the Let's go ahead and determine if you were able to remember the fundamentals on our lecture on the Essentials of yoga breathing exercise and see if you’ll be able to implement this during your Yoga routine!of yoga breathing exercise and see if you’ll be able to implement this during your Yoga routine!

Section 5: Step by Step Posing for Beginners and Advanced
67 pages

This lecture covers poses that enhance strength, power and stability of the legs.

Complete step by step guide and images for below poses are well demonstrated.

Poses are:

  • MOUNTAIN POSE
  • DOWNWARD-FACING DOG
  • EXTENDED-SIDE-ANGLE
  • TRIANGLE POSE
  • WARRIOR II
  • LUNGE
  • WARRIOR I
  • REVOLVED EXTENDED SIDE-ANGLE
  • CHAIR POSE
  • STANDING INTENSE SPREAD-LEG POSTURE
  • HUMBLE-WARRIOR
  • INTENSE SIDE-STRETCH
51 pages

This lecture covers poses that improve concentration, coordination, poise and agility. You need focus, strength and stamina to perfect each pose.

Complete step by step guide and images for below poses are well demonstrated.

    ·EAGLE POSE

    ·TREE POSE

    ·WARRIOR POSE III

    ·DANCER’S POSE

    ·HALF MOON POSE

Arm-Balancing Postures

    ·INCLINED PLANE

    ·SIDE PLANK

    ·CRANE OR CROW POSE

    ·PEACOCK

    ·FOUR-LIMBED STAFF

Section 6: Forward-Bending and Inverted Postures
53 pages

This lecture deals with poses that can help one improves digestion and elimination, increases circulation for lower extremities, and supplies the brain fresh blood and oxygen.

Complete step by step guide and images for below poses are well demonstrated.

·Open-angle

·Seated-Forward-Bend

·Head-to-knee forward bend

·Revolved Head-to-knee stretch

·Reverse warrior pose

·Garland

·Splits

·Standing forward bend

Inverted Postures

Poses for Inverted improve digestion and eliminations. They also strengthen the nervous system and upper body.

·Plow

·Shoulder Stand

·Legs-Up-The-Wall

·Head Stand

3 questions

Let's check if you’re able to note some of the important key points from our lecture on Living with Yoga to ensure that you'll be able to apply this on your daily life!

Section 7: Mind Purifying
Article

This lecture deals on how you can achieve full meditation, complete relaxation and obtain a healthier mind through yoga practice.

16 pages

This lecture covers backbend postures that are great for strengthening and further rejuvenation of the body. As you practice these postures, you will notice improvement on the spine's flexibility.

Complete step by step guide and images for below poses are well demonstrated.

    ·YOGA SEALING

    ·COBRA-UPWARD FACING DOG

    ·LOCUST

    ·CAT-COW POSE

53 pages

This lecture covers backbend postures that are great for strengthening and further rejuvenation of the body. As you practice these postures, you will notice improvement on the spine's flexibility and realignment.

·Yoga Sealing

·Cobra-Upward-Facing Dog

·Camel-Pose

·Bridge Pose

·Locust

·Upward facing Bow

·Cat-Cow Pose

·Pigeon Pose

Twisting Postures below help detoxify our glands and organs.

·Thread the needle

·Bound half-lotus twist

·Seated Twist

·Lying-Twist

3 questions

Short and simple tests to help you remember some important keys on

Explore and Purify Your Mind lecture.

Section 8: Let go that Stress!
Article

This lecture covers techniques on how you can control bad stress conditions not only with the help of yoga techniques but also by developing right attitude and habits.

23 pages

This lecture covers poses that are simple and doable at anytime. Poses are calming, nurturing and can reduce stress.

Complete step by step guide and images for below poses are well demonstrated.

    ·Kneeling Pose

    ·Lotus Pose

    ·Hero Pose

    ·Lion Pose

    ·Cow Face Pose

    ·Cobbler’s Pose

30 pages

This lecture gives focus on increasing flexibility as well as better stimulation for digestion and elimination. You are required to be really still and receptive, as the quintessential end of practice pose that provides deeper relaxation and rejuvenation.

Complete step by step guide and images for below poses are well demonstrated.

    ·Knees-to-chest

    ·Reclining bound angle

    ·Child's Pose

    ·Happy baby

    ·Corpse

    ·Fish Pose

    ·Beam

    ·Namaste

Section 9: Yoga Lesson for Advanced Level
05:10

This lesson aims to make your arches, ankles, knees and thighs become stronger. Poses also relieve menstrual discomfort, sciatica and improves blood circulation.

This lesson will also increase energy to the lower back and spine.

05:13

This 2nd lesson will improve your balance as your groins and hips are stretched and muscular endurance enhanced.

04:37

This lesson aims to improve your concentration and focus while strengthening your legs, arms, shoulders and wrists.

05:51

The 4th lesson aims to help you improve focus and balance, develop your willpower and stimulate the mind thereby relieving mild anxiety and stress.

05:08

This lesson pose requires both balance and back bending which opens both the chest and shoulders. Poses can be can be quite challenging but when mastered, you will reap an energized mind, better poise, toned spine, increased lung capacity and stronger leg muscles and feet arches.

17:38

The 17-minute Yoga Lecture in the following video for Advanced level contains additional advanced poses that some of which were not touched on Group of Asanas video lectures.

These poses are well demonstrated by our Yoga Instructor Crystal, ensuring that the students in advanced level can follow and enjoy each step of Asana properly.

We hope you enjoy this lecture video.

Section 10: Hatha Yoga Routines-Sun Salutations
02:47

All the routines from Sun Salutations to Moon Salutations provide yoga sequence allowing you to synchronize your breath and movement. You will surely gain greater sensitivity to your physical and energy body when poses are practiced along with the conscious breath and movement.

This lecture routine is an excellent warm up practice for most yogis or to begin your day. Pay attention to breathing throughout the routine.

04:52

Sun Salutation II can serve as a stand-alone routine for building stamina, strength and flexibility. It’s also an excellent warm up routine for most yoga practices.

All the routines will also help in making a mindful connection between one pose and the other, and will help you bring the whole practice together as well. It would be helpful in finding your center and make your yoga experience a moving meditation by doing the poses mindfully.

Section 11: Hatha Yoga Routines-Flexibility
04:44

This includes postures to maintain and enhance strength and flexibility.

Another one important key to remember when performing all the routines is the ujjayi breathing. It is done with the closed mouth and by breathing through the nose. You can create a soft hissing sound, like that of baby’s breathing or a gentle snore, simply by blocking slightly the throat during inhalation and exhalation.

03:18

This includes postures to maintain and enhance flexibility. It starts with gradual building of intensity, extremes with challenging forward bending postures and finally ends in a cool down.

Section 12: Hatha Yoga Routines-Vinyasa
03:17

Vinyasa Yoga I, II and III are efficient routines for building stamina and strength. Focus on ujjayi breathing to find center of yourself and connect the poses together. Repeat the sequence with the left side once you complete the series with the right side.

03:17

This lecture is a combined with sun salutation flow with strong standing poses to enhance stamina and strength. Pay attention to ujjayi breathing to connect poses together. Repeat the sequence with the left side once you complete the series with the right side.

02:46

This lecture routine is designed to enhance strength and stamina with an emphasis on twists. Pay attention to ujjayi breathing to connect poses together. Repeat the sequence with the left side once you complete the series with the right side.

Section 13: Hatha Yoga Routines-Moon Salutation
03:17

This lecture routine, Moon Salutation II is a full range series incorporated by forward and back-bending poses. Ujjayi breathing with coordination of movement is what you need to focus on. If you feel resting, then remain in Child’s pose for 10 breaths before you continue with the series.

Section 14: Congrats!
...and Thank you!
Article

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Instructor Biography

LD Learning, Training That Makes A Quality Difference

LDLearning is a UK based company that has been producing online courses over the years, maintaining high quality standards of courses that aim to meet students’ evolving needs.

Yoga is one of the courses offered by LD Learning and it deals with the most popular kind of yoga from which several kinds of yoga have originated, the Hatha Yoga.

The company has partnered with Yoga Experts to ensure the accuracy of this course, imparting the lessons with proper knowledge as it yearns to impose fundamentals of yoga with great passion. Instructors’ training have been extensive in several branches of yoga and have specialized on yoga for stress, anxiety, depression (including post-partum).

As well as yoga for fitness and strengthening. Instructors have studied under teachers from a multitude of disciplines, including Hatha, Kundalini, Iyengar, Vinyasa Flow, Anusara, Yin, and Adi-Yoga thus, assure students from learning the basics to mastering the advanced poses and techniques.

We are focused on training that makes a QUALITY Difference in YOUR Life!

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