This course on Yoga consists of rightly practicing set of all body joint exercises starting from toes to the neck followed by Eye exercises :
"Pawana muktasana Practices - A set of exercises involving each joint movement - one by one done with awareness-
These subtle joint exercises are known as Sukshma vyayama in Sanskrit and also referred to as Pawana muktana series which bring flexibility to all the joints of the body and are done in sitting position:
These are listed below:
1. joints in Toes
2. Ankle joints
3. Knee joints
5. Akarana Dhanurasana
7. Half butterfly
8. Full butterfy
9. Padmasna- lotus posture
10.Joints in fingers Fingers
11. Wrist joints
13. Shoulder joints
14. Neck joint
15. Eye exercises
16. Vajrasana - Thunder bolt posture
This course starts with prayer and ends with prayer which is in Sanskrit language- which means wishing peace to all.
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