Learn Yoga : All Joint Exercises/Subtle Exercises
3.0 (3 ratings)
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Learn Yoga : All Joint Exercises/Subtle Exercises

Practice Yoga All Joint Postures daily, lead a healthy life at no cost
3.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
620 students enrolled
Last updated 1/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 44 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn Yoga joint postures
  • Practice Yoga on their own on a daily basis
  • See immediate improvement in their physical and mental health each day
  • Have enhanced abilities in other fields due to improved functioning of their body, mind system
  • Results in increased oxygenation throughout the day
  • Experience higher energy levels to do the required tasks during the day
  • Opens up all major joints and releases the muscles of the body
  • Remove any blockages which prevent free flow of energy in the body and mind
  • Regular practise of pawanamukhtasana removes venergy blockages from the body and prevents new ones from forming
  • Proomote total health , regulating and stabilizing the flow of energy throughout the body
View Curriculum
Requirements
  • No prior experience in yoga is required to take this course, just an interest to learn yoga
  • A motivation to have a flexible body
  • A desire to stay healthy and keep fit forever
  • Before starting Yoga, you must have an empty stomach preferably .3 and half hours should elapse after eating.
  • Have a mat on a hard plane surface to do Yoga
Description

This course on Yoga consists of  rightly practicing  set of all body joint  exercises starting from toes to the neck  followed by Eye exercises :

"Pawana muktasana  Practices -  A set of exercises involving each joint movement - one by one done with awareness-

These subtle joint exercises are known as  Sukshma vyayama in Sanskrit and also referred to as  Pawana muktana series which bring flexibility to all the joints of the body and are done in sitting position:

These are listed below:

1. joints in Toes

2. Ankle joints

3. Knee joints

4.Hip joints

5. Akarana Dhanurasana

6.Janu sirasana

7. Half butterfly

8. Full butterfy

9. Padmasna- lotus posture

10.Joints in fingers Fingers

11. Wrist joints

12.Elbow joints

13. Shoulder joints

14. Neck joint 

15. Eye exercises

16. Vajrasana - Thunder bolt posture

This course starts with prayer and ends with prayer which is in Sanskrit language- which means wishing peace to all.

Who is the target audience?
  • Anyone who has an interest in learning Yoga to improve and maintain their fitness levels
  • This series may be practised by anyone beginner or advanced, young or elderly, and by those covalescing or with disease conditions
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Curriculum For This Course
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Introduction
1 Lecture 03:57
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Learn Yoga : All Joint Exercises/Subtle Exercises
8 Lectures 40:11


Leg Joints Postures - Part 2
00:56

Hand Joints Postures
04:56

Neck Joint Postures
04:23

Eye Joint Postures
07:13

Sawasana : Corpse Posture
05:25

Ending Prayer
02:33
About the Instructor
Enthusia Educational Hub
4.8 Average rating
1,366 Reviews
18,801 Students
29 Courses
Educators at Udemy

Enthusia Educational Hub is an education company which specializes in creating online courses in a wide range of categories like Programming, Maths, English, Science, Test Preparation, etc.

We constantly strive to teach students in an engaging way and ensure that they benefit to the greatest extent through knowledge sharing. We want the students to reach their goals in whatever area they seek.