All Level Yoga Flows: Be Strong And Flexible
4.6 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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All Level Yoga Flows: Be Strong And Flexible

Practice Yoga for sensible more power, energy, flexibility and balance.
4.6 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
672 students enrolled
Created by Anna Kalhammer
Last updated 8/2016
English
Curiosity Sale
Current price: $10 Original price: $120 Discount: 92% off
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create an own yoga class by using the preconfigured short exercise sequences
  • Understand the main principles of Vinyasa Flow Yoga
  • Develop an individual home workout which can be integrated into your personal day to day schedule
  • Stay evenly balanced throughout your day
  • Personally adjust and reduce your own stress level
  • Find the state of flow while connecting breath, movement and consciousness
View Curriculum
Requirements
  • Yoga mat
  • Two yoga blocks
  • Blanket
Description

This course introduces you to the basic principles of vinyasa flow yoga and gives you the unique experience of an online yoga retreat. Let yourself be carried away by the beautiful atmosphere and natural sounds of Bali. Vinyasa flow yoga leads you through dynamic yoga flows which always combine breath and movement. Every movement has a breath and you will learn how to flow through your practice with each inhalation and exhalation. The „flow“ is a state of mind in which your breath and your movement perfectly interact and leave you with a feeling of ease, happiness and energy. Each lecture contains one flow sequence. This will help you to internalize a sequence first and then practice in your own individual speed and breath.

All in all there are 65 single yoga sequences which are thematically organized in 10 categories which will help you by creating your tailor made yoga class. The single yoga sequences are varying in length and complexity. It fits for beginners as well as for experienced yogis, just pick and combine the fitting lectures. Choose based on your time about one to three lessons of each section and never get bored again. You have now the possibility to create a new yoga class each and every time you practice. Or maybe you just want to go through all single lectures time after time.

As a beginner the course offers you a variety of single yoga videos to start a daily practice. Learn the different yoga postures and especially how to connect your breath within each flow. Experienced yogis can modify the length and complexity of each workout. The setup of this course should encourage you to listen to yourself. Be your own yoga teacher and decide on how long, intense and what kind of sequence you want to practice.

Light & Love
Anna

Who is the target audience?
  • This Yoga plan is for everybody who actively wants to do something for his/her health, flexibility and endurance
  • It is for beginners as well as for experienced yogis. Due to the individual set up of the different yoga sequences it will fit for each level
  • Hobby athletes who want to become better in any of their favorite kind of sports
  • Employed person, moms and everyone who want to reduce stress
  • As a requirement you shouldn't have any intense physical restrictions
  • Pregnant women shouldn't participate without prior notice and permission of their attending gynecologist
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Curriculum For This Course
68 Lectures
02:48:37
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Course Intro
2 Lectures 01:11

Short introduction to Vinyasa Flow Yoga. Learn about the key values and principles of Vinyasa Flow Yoga.

Welcome to Vinyasa Flow Yoga
00:34

Learn how to start your yoga practice with an intention (Sanskrit Sankalpa)

Start with an intention (Sanskrit Sankalpa)
00:37
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Chapter 1: Pranayama | Breathing Excercises
10 Lectures 31:07

Pranayama is the umbrella term for all breathing exercises in Yoga. Inhalation and exhalation are both done through the nose. The "ocean sound" is created by moving the glottis as air passes in and out.

Preview 03:14

Pranayama is the umbrella term for all breathing exercises in Yoga. Simple Breath training like counting the breath, is essential preparation for deep meditation. Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow.

Pranayama 2: Counting The Breath
03:18

Pranayama is the umbrella term for all breathing exercises in Yoga. Splitting the breath in parts will help you to create more respiratory volume. Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow.

Pranayama 3: Threepart In-Breath
03:20

Pranayama is the umbrella term for all breathing exercises in Yoga. Splitting the breath in parts will help you to create more respiratory volume. Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow.

Pranayama 4: Threepart Inhalation and Exhalation
02:47

Pranayama is the umbrella term for all breathing exercises in Yoga. Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful breathing practice with wide reaching benefits. Nadi is a Sanskrit word meaning "channel" or "flow" and shodhana means "purification." Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.

Pranayama 5: Nadi Shodhana | Alternate Nostril Breathing
03:11

Pranayama is the umbrella term for all breathing exercises in Yoga. Kapalbhati pranayama is the only physical and breathing technique useful for mind detoxification and purification. In all of the cleansing routines of yoga, kapalbhati is the only one which can cleanse both the mind and the body using only breath.

Pranayama 6: Kapalabhati | Rapid Exhalation or The Shining Skull Breathing
03:04

Pranayama is the umbrella term for all breathing exercises in Yoga. The infinity breath is a calming and visualization based breathing technique.

Pranayama 7: Infinity Breath
03:13

Pranayama is the umbrella term for all breathing exercises in Yoga. The moving light breath is a calming and visualization based breathing technique.

Pranayama 8: Moving Light Breath
02:56

Pranayama is the umbrella term for all breathing exercises in Yoga. The beautiful heart breath is a calming and visualization based breathing technique.

Pranayama 9: Beautiful Heart Breath
02:56

Pranayama is the umbrella term for all breathing exercises in Yoga. Abhaya Hridaya is a hand mudra which emphazises in combination with breathing deeply into the chest the idea of a fearless heart.

Pranayama 10: Abhaya Hridaya | The Fearless Heart
03:08
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Warm up: slowly warm up your body
10 Lectures 21:16
Warm up 1: Stretch Your Side Body
01:13

Warm up 2: Connect Movement To Breath
01:13

Warm up 3: Stretch Your Neck And Spine
02:12

Warm up 4: Open Your Shoulders
02:25

Warm up 5: Release Tension From Your Neck With Eagle Arms
02:24

Warm up 6: Tabletop Position
02:01

Warm up 7: Open Your Chest and Give Your Shoulderplates A Nice Stretch
01:46


Warm up 9: Oiling The Hips
02:45

Warm up 10: Childs Pose With Side Body Stretch
02:46
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Chapter 3: Sun Salutations
3 Lectures 08:26

Sun Salutation 2: Variation A
02:35

Sun Salutation 3: Variation B
03:50
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Chapter 4: Main Flows
10 Lectures 38:13
Main Flow 1: Guided Vinyasa Flow Yoga Sequence
02:42

Main Flow 2: Guided Vinyasa Flow Yoga Sequence
02:42

Main Flow 3: Guided Vinyasa Flow Yoga Sequence
05:04

Main Flow 4: Guided Vinyasa Flow Yoga Sequence
03:50


Main Flow 6: Guided Vinyasa Flow Yoga Sequence
04:25

Main Flow 7: Guided Vinyasa Flow Yoga Sequence
03:37

Main Flow 8: Guided Vinyasa Flow Yoga Sequence
04:19

Main Flow 9: Guided Vinyasa Flow Yoga Sequence
02:26

Main Flow 10: Guided Vinyasa Flow Yoga Sequence
05:36
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Chapter 5: Balancing Flows
10 Lectures 20:33
Balance 1: Tree Pose
02:02

Balance 2: Twisted Tree Pose
01:54


Balance 4: Guide Flow Including Side Crow Pose With Straight Legs
03:23

Balance 5: Guided Flow Including Halfmoon Pose
03:21

Balance 6: Little Halfmoon Pose
02:05

Balance 7: Guided Flow Inclufing Twisted Halfmoon Pose
03:48

Balance 8: Standing Balance Hand To Big Toe
01:28

Balance 9: Tiptoe Balance
00:48

Balance 10: Side Crow Pose
00:51
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Chapter 6: Core Work
10 Lectures 13:34
Core1: Boat Pose
01:06

Core 2: Boat Pose On Your Forearms
00:56

Core 3: Extended Boat Pose
00:54

Core 4: Wiper Legs
01:28

Core 5: Crunches With Eagle Arms And Legs
02:28

Core 6: Twisted Crunches
01:21

Core 7: Side Plank Pose
01:10

Core 8: Plank Pose On Forearms
02:20

Core 9: Crow Variation
00:48

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Chapter 7: Cool Down
10 Lectures 17:14
Cool Down 1: Sitting Forward Fold With One Bent Leg
03:22

Cool Down 2: Sitting Forward Fold With Straight Legs
01:27

Cool Down 3: Lying Twist and Hip Opener
02:16

Cool Down 4: Bridge Pose
01:33

Cool Down 5: Lying Twist With Bent Knees
01:32


Cool Down 7: Legs Up The Wall
01:23

Cool Down 8: Shoulderstand
01:28

Cool Down 9: Happy Baby Pose
01:11

Cool Down 10: Fish Pose
00:35
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Chapter 8: Savasana
1 Lecture 04:06
Savasana: Final Relaxation
04:06
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Chapter 9: Meditation
1 Lecture 12:48
Meditation: Guided Meditation
12:48
1 More Section
About the Instructor
Anna Kalhammer
4.8 Average rating
43 Reviews
1,443 Students
2 Courses
certified yoga teacher and founder of Bali Flow Yoga

Hi, my name is Anna. I´m a certified yoga teacher (Yoga Alliance RYT 200) and the founder of Bali Flow Yoga. I practice yoga myself since 10 years but really found into it about 5 years ago in Costa Rica. During a yoga retreat in Santa Teresa I met a yoga teacher who truly touched my heart. She was like a mentor for me and inspired me to become a yoga teacher. Since then yoga accompanied me through good times and bad times. It is my way to understand that we need to look at our shadows to be able to grow. There is no light without darkness.

While being on Bali (I worked there as a yoga teacher) I developed this yoga course to guide students online independently of their individual complexity level, physical restrictions or available time to practice. The set up of the course with 65 single short sequence videos is made to fit as many different people and situations as possible. Just pick the sequences which fit you best and try something new every time you`re on the mat.

My yoga style is creative, playful and always flowy. Try it - I will see you on the yoga mat!

Light & Love,
Anna

_________________

Mein Name ist Anna und ich bin zertifizierte Yogalehrerin (Yoga Alliance E-RYT 200) und ich praktiziere Yoga seit vielen Jahren, aber die ergreifende und heilende Wirkung von Yoga habe ich erst vor knapp 4 Jahren in Costa Rica kennengelernt. Dort hat mich eine Yoga Lehrerin zutiefst berührt und ich habe meine Leidenschaft für dynamisches Vinyasa Flow Yoga entdeckt. Yoga hat mich seitdem durch glückliche aber auch schwierige Zeiten begleitet. Ich finde mich durch die intensive Beschäftigung mit mir Selbst immer wieder Neu und lerne an meinen Schwächen zu wachsen - ohne Dunkelheit gibt es kein Licht.  

Während meines Aufenthaltes als Yoga Lehrerin auf Bali habe ich ein spezielles Yoga Programm entwickelt: Bali Flow Yoga. Das Programm wirkt auf drei Ebenen - körperlich, mental und spirituell. Die körperliche Ebene ist der erste Schritt. Dabei stehen die physischen Merkmale wie Kraft, Flexibilität und Ausdauer im Vordergrund. Die mentale Ebene bezieht sich mehr auf unser Nervensystem. Mit der Zeit spürst Du, ob eine Yoga Stunde anregend oder beruhigend auf Deinen Geist wirkt, ob sie Dich lehrt Freude zu empfinden, los zu lassen oder mutig zu sein. Auf der spirituellen Ebene gehst Du dann tiefer in die Selbst-Wahrnehmung und auf die Suche nach Deinem wahren Selbst. Kann ich mich neben allen Identifikationen als Teil von allem sehen? Gelingt es mir die Führung über mein eigenes Leben abzugeben und darauf zu Vertrauen dass es das Leben gut mit mir meint?

Meine Yoga Stunden sind kreativ, spielerisch und immer im Flow. Probiere es aus, ich freu mich auf Dich!

Light & Love, 
Anna