Learn to swim breaststroke in WEST swimming technique

WEST Breaststroke course will let you learn how to swim in the best and easy way, while protecting our lower back.
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511 students enrolled
Instructed by Ori Sela Health & Fitness / Sports
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  • Lectures 48
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

You probably heard that breaststroke is not healthy or even worse that it's going to heart and cause pain to your lower back?? So You are right and wrong, you will cause pain if you swim like Olympian swimmers, no you won't cause pain if you swim in the WEST swimming technique which was developed in order to loosen your body and protect neck and lower back.

So what is the difference? And why is WEST swimming technique breaststroke the best swimming technique for people above the age of 21?

70% of the people around the world at the age of 21+ suffer from lower back pain, when we swim the “normal" breaststroke we create an arch on our body which can lead to stress in our knees, lower back, shoulders and neck, you don't need to be an expert to understand that throwing your hands above the water while starting the legs is too painful for your lower back.

You probably ask why even bother on learning breaststroke? Maybe learn to swim freestyle? Breaststroke works on the greatest number of muscle groups in the body compare to all the other strokes, the breaststroke is important in order to strengthen more muscles in our body in order to protect our joints.

In this breaststroke WEST swimming technique course you will learn how to elongate your muscles, you will understand why you should stretch your hands under the head and glide 3 seconds, in this swimming course you don't need to think we did the thinking for you, you will follow the workout step by step, see amazing videos and drills, learn and improve your breaststroke and adopt it to our crazy way of life.

What are the requirements?

  • You will need to have a fins and googles
  • If you have neck pain it is recommended to bring a swimming snorkel

What am I going to get from this course?

  • Swim 200 m breaststroke
  • You will know which stretching are good for you

Who is the target audience?

  • If you want to improve your swimming technique in breaststroke
  • People who have lower back pain and want to learn how to swim differently and elongate lower back muscles
  • People that have hydrophobia shouldn't take the course.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
Opening video for swimming breaststroke in WEST swimming technique
Read before you start- How to succeed !! learn breaststroke
Ori Sela talking on Tedx Nicosia about the power of the sea
The three steps of WEST online swimming
Uri Tene lost 45 kg and learned to swim breaststroke and freestyle
Ben Actor & model talking about how WEST saved his career
How to take your workout with you to the pool?
Section 2: All 10 swimming stretching- You can watch before or during the swim WEST course.
Swimming stretching 1
Swimming Stretching 2
Swimming stretching 3
Swimming stretching 4
Swimming stretching 5
Swimming stretching 6
Swimming stretching 7
Swimming stretching 8
Swimming stretching 9
Swimming stretching 10
Section 3: Learn to swim breaststroke workout 1
Download all your 4 WEST swimming workouts.
First lesson what will we learn?
Workout sheet #1- Read, understand and go to the pool with a big smile

Walking with arms circling:

We walk in the water and perform wide circles with our arms. We want to stretch our arms forward shaped like an arrow with one palm touching the other.

We do a wide slow circle in the water, keeping our arms underwater the whole time, till our hands touch our belly, at which point we go back to the arrow position.

We try to keep our back as straight as possible during the walk. We take a breath the moment we open our arms, and exhale once we close them to an arrow. We do it all very slowly and calmly.

Learn breaststroke 2- floating and standing up
Learn breaststroke 3- Circles with the hands and standing up.
Adjustment 4-Kicking & Standing with fins.
Stretching 4- Fin Stretch

Learn breaststroke in WEST swimming technique

Arms circling, legs kicking using fins + flipping on our back and standing up

We move our arms in circles and wait 3 seconds in an arrow position. During the wait our legs gently kick using fins. We do this drill without exhaling throughout the swim and shortly before we run out of air, we exhale through our nose, flip on our back and slowly stand up. Unlike swimming without fins, where we can bring our knees to our belly, we shouldn't try this with fins because we might cause unnecessary pressure to our back, swallow water, and find it very hard to stand.

Stretch 1- hand on chest stretch
Stretch 2- Hands behind the back holding the wall
Section 4: Learn to swim breaststroke workout #2
Workout sheet #2 Read, Download & go to the pool with a big amile

Learn to swim breaststroke in WEST swimming technique

Walking with arms circling + lifting the head after 3 seconds

We walk for 3 seconds with our arms in an arrow position, head in the water facing down, slowly exhaling through our nose. After 3 seconds we open up our arms in the water and lift our head using the arms' strength and not the neck's.

As we open our arms we breathe slowly and then put our head back in the water and the arms in an arrow position

Swimming freestyle in WEST swimming technique highlights 5B
loosen shoulder & neck 1- shoulder WEST swimming technique shake
Learn breaststroke 6- Circling+fin+head up
Stretch -3- Hands behind the back standing up
Stretch 8- Elbow behind the head
Stretch 10 - Arrow to the sky
Section 5: Learn to swim breaststroke workout #3
What will we learn in the 3rd swimming workout?
Swimming workout #3 Read and go to the pool with a big smile.
Learn breaststroke 7- Legs circling
Stretch 6- Head to knee stretch
Stretch 7- Heel to bottom stretch
Learn breaststroke 8- Separated arms and legs
Learn freestyle 2- Gliding windmill
Section 6: Learn to swim breaststroke workout #4
What will we learn in the last and 4th swimming workout?
Swimming workout sheet# 4 - Read and go to the pool with a big smile.

Learn to swim breaststroke in WEST swimming technique

Breaststroke swimming with separated movements and breathing.

We do a slow circle with our arms and at the same time lift our head for breathing. It's very important to lift the head as part of the arms movement and not the neck's. All this time we keep our legs closed and straight. Once our head enters the water we start folding our legs towards our bottom, circling with our legs as we've learned, close our legs and wait in an arrow position keeping our arms and legs straight for 3 seconds.

Learn breaststroke 10- fast and glide WEST swimming technique breaststroke
Congratulation you finished the WEST swimming breaststroke

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Instructor Biography

Ori Sela, Owner and CEO at "Water World" and Founder of WEST swimming.

Hi, I'm Ori Sela, owner and professional manager of Water World and WESTswimming technique.

I grew up next to the sea and never left the water since. The water was the only place I could feel good, relax and just swim. I was never a talent or an Olympic swimmer but I believe in hard work and love long distance swimming.

Today, after passing the age of 42, I have an amazing wife, Tami & 3 kids, Tom,Libby & Dean, and over 30 years of experience as a swimmer, a qualified hydro therapist, swimming coach, babies swimming instructor, Watzu, Jahara and shiatsu therapist, triathlon coach, open water coach, therapeutic swimming instructor, pregnant women coach and for my mom - hold a BA in business & marketing from IDC, Herzliya.

But most importantly, I work with thousands of babies, kids and adults, some of which suffer lower back or neck pains, recover from CVA or an accident, or fighting a fear of the water, and teach them the right way to swim.

Today, Water World is one of the biggest most professional swimming and hydrotherapy clubs in the world with over 140 coaches and therapists working in the water, believing in the water and the strength it can give you.

I believe people are different and every man or women needs to swim according to their own unique DNA. What's right for Michael Phelps is probably not right for you, and what's right for you is not right for Muhammad, Charles, Jennifer or Tom.

I am here in this world to help people; I believe in the water and love the water with every part of my body and every breath I take.

Join us, and feel amazing, you will know that it is right for you.

Coached, swam and claimed the World record with 5 of my friends in the longest relay open water swim, from Cyprus to Israel and swam with his team 377 km, in order to raise the awareness on the issue of sea pollution in the Mediterranean (in association with Zalul NGO).

The Dream – to teach and heal millions of people who suffer from lower back pain all around the world with the WEST (Water World Swimming Therapy ) swimming technique and all online.

In Addition – Ori gives consultations on building and operating swimming pools.

Ori talked about “The Power Of The Sea" in TEDx Nicosia and told his story as a problematic child until breaking a world record.

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