Learn Meditation with Certification to Guide + 10 MP3 Audios
4.9 (47 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
367 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Learn Meditation with Certification to Guide + 10 MP3 Audios to your Wishlist.

Add to Wishlist

Learn Meditation with Certification to Guide + 10 MP3 Audios

Learn meditation for stress relief, mindfulness, anxiety and more! Includes 10 guided audios & optional certification ♥
4.9 (47 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
367 students enrolled
Created by Melissa Crowhurst
Last updated 7/2017
English
Current price: $10 Original price: $70 Discount: 86% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 15 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand what meditation is and how it can actually benefit them physically and mentally
  • Utilise the different meditation methods for their own (or their clients') benefit
  • Use the 10 different 'themed' guided meditations to assist in resolving issues and enhance their lives
  • Undertake the steps to meditate in order to relax, reduce stress and improve their sleep
  • Know how to prepare and guide a meditation session for others
  • Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness
  • *For those who are already certified in another healing modality, receive a Meditation Guide Certificate of Completion
View Curriculum
Requirements
  • Have an open mind and heart ♥
  • Want to be rid of stress and anxiety
  • Have a desire to improve yourself
  • Want a more loving, centered approach to yourself and life
  • Be willing to practice meditation - be it for a few moments or many hours
  • Have access to the internet
  • Be able to watch & listen to video tutorials
  • Be able to download and view PDF files
  • Be able to download and listen to MP3 files
Description

If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it!

What to expect

Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others!

As you progress through this course, you'll learn the basics of meditation and its benefits, and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. 

Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)!  I'll first provide you with my 5 Themed Guided Meditation audios (MP3): 

  • The Relaxer (8 minutes)
  • Fearful Thought Releaser (13 minutes)
  • Depression Buster (10 minutes)
  • Manifestation Creator (9 minutes)
  • Spiritual Evolver (9 minutes). 

What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others!

And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation.

We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras, and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations.

For those who are interested in learning how to guide others to meditate, I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end.

Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! 

If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice! Existing, certified healers have the option to receive a customised Certificate of Completion (PDF) and a Digital Seal of Completion (JPG) to add to their list of existing accomplishments! Just ensure you complete all the lectures and submit a short form at the end of the course! Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice.

Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast!

Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove

Important Note: I will need to obtain a digital copy of your previous healing certificatereal name & email address via the Meditation Guide Certification questionnaire in order to create and email your customised certificate to you. Please allow up to 2 weeks for your certificate to be emailed to you. Your details remain confidential and are only used in the digital delivery of your certificate.

Who is the target audience?
  • No prior knowledge or experience is necessary
  • Those who want to reduce stress & anxiety and achieve greater peace of mind
  • Those interested in learning about meditation, self improvement, and self healing
  • Existing healers who want to integrate meditation, or its techniques, into their existing practice
  • Energy Healers
  • Reiki Students and Practitioners
  • Massage Therapists
  • Other Natural Healers
Students Who Viewed This Course Also Viewed
Curriculum For This Course
30 Lectures
01:19:49
+
Course Introduction
3 Lectures 11:12

In this lecture, Melissa explains why we, a technologically 'advanced' culture, seem to be 'seeking' more and more for internal peace - and what the solution is.

Preview 05:52

Melissa discusses how meditation can play a part in healing ourselves through mental peace, and also discusses what you'll learn from this course.

Preview 03:10

This lecture provides the download link to the coursebook, Learn to Meditate in Minutes handbook (PDF) as well as some tips on how to watch the lectures in conjunction with the book.

Download your handbook: Learn to Meditate in Minutes
02:10
+
Chapter 1: What is meditation?
1 Lecture 07:05

In this lecture, Melissa goes over what meditation is and discusses the various types out there - as well as explain what you'll be learning.

The various types and what you'll be learning
07:05

You've digested a bit of information so far, so let's do a quick recap of Chapter 1 now!

Chapter 1 Recap
3 questions
+
Chapter 2: Proven benefits of meditation
1 Lecture 06:15

In this lecture, Melissa discusses some of the many benefits of meditation, both physical and mental.

Some of the many benefits you may experience
06:15

Understanding that there are real benefits to meditation is important, so let's recap some of the points from this chapter!

Chapter 2 Recap
3 questions
+
Chapter 3: The steps to meditate
5 Lectures 15:01

In this lecture, Melissa talks about how breathing slowly and trigger an immediate response to your physical self to relax.

Step #1. Breathe slowly (stop the ‘Monkey Mind’)
03:22

We may think we all know how to breathe, but to get the most out of meditation, Melissa explains a quick tip on how to breathe and to keep your focus there.

Breathing focus tip!
00:21

Melissa discusses how to keep your mind quiet as you enter into a meditative state, and explains how to handle when your mind races off after thoughts.

Step #2. Keep your mind quiet (Going deeper)
04:43

In this portion of meditating, Melissa explains that you'll be at more deep level of consciousness, and what to expect while in this state.

Step #3. Repeat (Opening the doorway)
03:24

While not actually a 'step' in the process, Melissa feels it's important to discuss the fact that fearful thoughts may arise when meditating - and provides some insights on how to handle them.

Preview 03:11

We've learned quite a bit in this chapter, so let's recap the important points now!

Chapter 3 Recap
4 questions
+
Chapter 4. Meditation methods & steps
6 Lectures 15:23

In this lecture, Melissa introduces the various meditation 'methods' that she's about to teach you.

Intro to meditation methods
06:19

This lecture goes over what this type of meditation is and the steps to doing it.

In motion meditations
01:39

This lecture goes over what this type of meditation is and the steps to doing it.

Spot meditations
01:20

This lecture goes over what this type of meditation is and the steps to doing it.

Micro-meditations
01:39

This lecture goes over what this type of meditation is and the steps to doing it.

Standard ‘maintenance’ meditation
02:23

This lecture goes over what this type of meditation is and the steps to doing it.

Deep meditation
02:01

There are quite a few variations of meditations that I've taught you in this chapter, so let's do a quick recap on what you've learned!

Chapter 4 Recap
4 questions
+
Chapter 5: Themed meditation MP3 audios
3 Lectures 02:24

Melissa created 5 specific guided meditations (only available in this course) that you can use for yourself or for others and introduces you to them here.

Intro to the themed meditations
00:51

In this lecture, you'll learn a little about each themed meditation audio and get access to download each one.

Download the 5 themed meditation audios (MP3)
01:14

For those who want to use Melissa's guided meditation scripts for their own purposes, you can download the PDF scripts in this lecture.

Download the themed meditation scripts (PDF)
00:18
+
Chapter 6: Additional supporting MP3 audios
1 Lecture 01:53

To add more to your 'treasure trove' of meditation audios, Melissa is providing you with an additional 5 so you always have a variety to choose from.

Download the 5 additional meditation audios (MP3)
01:53
+
Chapter 7: Additional tips to bolster meditation
3 Lectures 02:52

Melissa explains, in easy terms, what Chakras are and how they may help you in your quest for peace through meditation.

A quick lesson on Chakras
00:37

In this lecture Melissa explains that meditation helps energy healing, and energy healing helps meditation!

A bit about energy healing
01:09

In this lecture, Melissa talks about how powerful affirmations can be when meditating, and provide some links to some of her helpful blog posts about the topic.

Affirmations
01:05
+
Chapter 8. Preparing to guide others
3 Lectures 12:17

In this lecture, Melissa explains the different components of getting the 'atmosphere' right for your meditation, and why they're important.

Getting the atmosphere right
03:39

Melissa believes it's important that meditation guides act as 'anchors' to give their clients something to 'grip' onto during a meditation, she explains this as well as emphasizes why they should purely guide - and not control a session.

Being an 'anchor' and guiding
05:17

In addition to all the information taught so far, Melissa now provides the steps to help your clients 'come back' from a meditation, as well as gives a script to use (if you choose) when leading a session.

General meditation script & coming back
03:21

There are a few important components to becoming a meditation guide, so let's see if you can remember some of them!

Chapter 8 Recap
4 questions
+
Chapter 9. Steps to guiding a meditation
2 Lectures 04:02

In this lecture, Melissa introduces you to actually guiding your client or meditation group.

Intro to guiding your client or group
00:59

Melissa now provides you with a step-by-step process to hold your own meditation session.

Steps to guiding a session
03:03

While I recommend you save or print out the steps to guide a meditation, let's see how much you can remember from this chapter now :)

Chapter 9 Recap
4 questions
1 More Section
About the Instructor
Melissa Crowhurst
4.8 Average rating
1,186 Reviews
8,230 Students
7 Courses
Usui Reiki Master Teacher, Healer, Author, Podcaster+Speaker

In the early 2000s, Melissa embarked on a journey of self-discovery which lead to a very rewarding and beautiful spiritual awakening. She has since mastered the healing arts of massage and Reiki; sharpened her intuitive skills and awareness; as well as created her own ‘spin’ on healing, which she refers to as “loving energy healing”.

Melissa is the Director of Natural Healer, a Usui Reiki Master Teacher and Practitioner (Cert NH), Registered Natural Healer (NHS), Certified Meditation Teacher (MSA), Massage Therapist (Dip DMA) and Full Member of the MAA. She is also an author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others.

#biglove