Feel Better! Learn to Quit Sugar By Making Superfood Snacks
4.9 (8 ratings)
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Feel Better! Learn to Quit Sugar By Making Superfood Snacks

Become skilled at making your own superfood snacks giving you more energy and helping you lose weight naturally
4.9 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
238 students enrolled
Created by Danica Burton
Last updated 2/2017
English
Current price: $10 Original price: $20 Discount: 50% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • 23 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Cook desserts that are full of healthy super foods
  • Improve your diet, quit refined sugar, lose weight, and be full of energy
  • Be a happier and healthier you!
View Curriculum
Requirements
  • For these recipes students will need a food processor, food scales, basic kitchen equipment
Description

Are you someone who;

1) Is addicted to sugar and craves it after every meal

2) would like to break the cycle and eat less sugar but don't know where to start.

3) is sluggish because of a lack of energy.

Do you want more energy, glowing skin, to be happier and healthier? Start making your own superfood snacks!

Create super easy snacks with step by step video instruction.

Look at what our students think:

"I enjoyed every aspect of this course. The videos are gorgeous. The step-by-step instructions are detailed and clear. And the recipes are simple, healthy, and scrumptious. My husband and I especially loved the Superfood Fudge. Thank you, Danica, for a fabulous course!" Sue Kiser

Learn To Cook Super Food Treats To Be More Energized and Be Your Best Self

Learn about different healthy ingredients and why they're good for you

Learn to make desserts without refined sugar, gluten, and animal fat

Learn step by step how to make interesting healthy desserts that are so good for you, you can eat them for breakfast

Learn why making your own treats is better then buying them

Learn how to change and adapt the recipes to suit your tastes

Learn how to choose alternatives for refined sugar that make you feel better

Learn how to make treats that keep you satisfied and take you off the sugar roller coaster

Learn to be in control of what goes in your body by making your own super food treats

You will learn which ingredients make you feel good and give you energy. What types of nutrients are in these powerful ingredients. How these healthy food make desserts that taste good and leave you satisfied not craving more and more. More people are realising the damaging effects of refined sugar and how it is in everything, in large quantities. Some people want to stop being addicted to sugar and have more varied ingredients in their diet. That is what you can find in this course how to use different super foods to help you eat less damaging refined sugar.

Overview

11 super food sweet treat recipes

I will be adding new recipes often so this course content will grow!

Step by step instruction that put you in the action so you can easily duplicate what you see in a fun short video with music (by BenSound), comments, and interesting ingredients overview.

How to make homemade nut butter, granola, cookies, bars, crackers, muffins, coconut whipped cream, sweet pastry, fudge, brownies, and crumble topping.

Use super food ingredients:

Sweet potatoes

chia seeds

coconut oil

quinoa

chickpeas

coconut, almond, hazelnut, buckwheat flour

pumpkin, sesame, flax, sunflower seeds

oats

dates, figs, apricots, raisins, plums,

raspberries and many more

These recipes are good for you but taste like they're not! They are easy enough for any skill level in the kitchen. You will not need to spend hours in the kitchen; just an hour or two out of your busy week will give you enough time to have these treats ready for you and your family. They will live up to the taste buds of non healthy eaters and delicious enough to serve your friends.

These desserts are not diet food but treats that have varied ingredients to keep snacking interesting, to keep you feeling good, and full of energy. All the ingredients in this course are easy to find at any food store and aren't crazy expensive. Making these treats will save you money by not having to buy chemical laden fake sugary food. So as a result you will lose weight naturally, boost your immune system, and have a healthy glow. How could you not want all of that by just making a few changes in the kitchen that will change your life. Start eating super foods!

If you are not happy you have the Udemy 30 day 100% money back guarantee

Buy this course so you can start becoming your happiest, healthiest, best self!

What are the requirements?

For these recipes students will need a food processor, food scales, basic kitchen equipment

What am I going to get from this course?

Cook desserts that are full of healthy super foods

Improve your diet, quit refined sugar, lose weight, and be full of energy

Be a happier and healthier you!

What is the target audience?

This course is for people who would like to include super foods in their life.

For people who like sweet treats but want to learn to make healthy delicious versions

For people who feel they are addicted to refined sugar and gluten. They want to kick the habit and have more energy

Who is the target audience?
  • This course is for people who would like to include super foods in their life.
  • For people who like sweet treats but want to learn to make healthy delicious versions
  • For people who feel they are addicted to refined sugar and gluten. They want to kick the habit and have more energy
Students Who Viewed This Course Also Viewed
Curriculum For This Course
24 Lectures
01:19:03
+
Let's Get Started
24 Lectures 01:09:02

Why take this course and learn how to make super food desserts?

Preview 01:58

Learn to make these natural earthy muffins full of whole ingredients. Tartness of raspberries is off set by the sweet dried plums and ripe bananas. Great for breakfast or afternoon cravings. Top with nut butter for added protein or coconut cream.

Preview 06:41

Learn to make these natural earthy muffins full of whole ingredients. Tartness of raspberries is off set by the sweet dried plums and ripe bananas. Great for breakfast or afternoon cravings. Top with nut butter for added protein or coconut cream.

Raspberry plum banana bread muffin recipe
1 page

The coffee and chocolate make these brownies an indulgent but healthy treat. Change nuts if you want a different flavour, Enjoy!

Preview 05:57

The coffee and chocolate make these brownies an indulgent but healthy treat. Change nuts if you want a different flavour, Enjoy!

Chocolate Hazelnut Oat Brownies recipe
1 page

Want to cut out empty calorie sugary breakfast cereals? This is delicious, filling, and full of healthy ingredients. Add any flavours you love! Enjoy with a hot coffee for breakfast or a midnight treat. Serve with cows milk or any nut milk.

Olive Oil and Salted Peanut Granola
04:18

Want to cut out empty calorie sugary breakfast cereals? This is delicious, filling, and full of healthy ingredients. Add any flavours you love! Enjoy with a hot coffee for breakfast or a midnight treat. Serve with cows milk or any nut milk.

Olive Oil and Salted Peanut Granola Recipe
00:01

Unique superfood cookies that keep you full, satisfied, and not craving more sweets. Gorgeous, gooey and i promise you can’t taste any chickpeas! You won’t be disappointed with these!

Chickpea nut butter cookies
03:16

  • Unique superfood cookies that keep you full, satisfied, and not craving more sweets. Gorgeous, gooey and i promise you can’t taste any chickpeas! You won’t be disappointed with these!
Chickpea nut butter cookies recipe
1 page

This silky and totally healthy mixture will change your life! Spread on toast, pancakes, muffins, put in smoothies, and feel free to dip fruit in it or just eat from the jar. Add any nuts or seeds you love to this recipe and enjoy!

Homemade nut butter
04:15

  • This silky and totally healthy mixture will change your life! Spread on toast, pancakes, muffins, put in smoothies, and feel free to dip fruit in it or just eat from the jar. Add any nuts or seeds you love to this recipe and enjoy!
Homemade Nut Butter recipe
1 page

A cake that is good for you! This treat has eggs which is good for extra protein. Ground coconut and almonds add lovely richness with a zing of lime freshness. Tastes nice with coconut cream recipe from the "banana bread muffins".

Lime and Coconut cupcakes
02:57

  • A cake that is good for you! This treat has eggs which is good for extra protein. Ground coconut and almonds add lovely richness with a zing of lime freshness. Tastes nice with coconut cream recipe from the "banana bread muffins".
Lime and Coconut cupcakes recipe
1 page

Only a few ingredients but this fudge packs a powerful punch. The salt makes this fudge sing! The toasted Quinoa adds a crunch. I would recommend using Medjool dates as they are softer and sweeter then regular dates.

Super food fudge
05:18

  • Only a few ingredients but this fudge packs a powerful punch. The salt makes this fudge sing! The toasted Quinoa adds a crunch. I would recommend using Medjool dates as they are softer and sweeter then regular dates.
Superfood Fudge recipe
1 page

These chewy and satisfying bars are great for breakfast on the go or any time. I sometimes dip them in nut butter and enjoy with a coffee. Popcorn can be replaced with any nuts or dried fruit or maybe even dark chocolate.

Sesame popcorn seedbars
06:00

  • These chewy and satisfying bars are great for breakfast on the go or any time. I sometimes dip them in nut butter and enjoy with a coffee. Popcorn can be replaced with any nuts or dried fruit or maybe even dark chocolate.
Sesame popcorn seedbars recipe
1 page

These cookies can be customised to your taste by adding and changing. Try replacing the spices with a few tablespoons of dark chocolate chips or cocoa. Or try adding a few tablespoons of chopped nuts, dried fruit or milled flax seeds.

Sweet potato cookies
06:48

  • These cookies can be customised to your taste by adding and changing. Try replacing the spices with a few tablespoons of dark chocolate chips or cocoa. Or try adding a few tablespoons of chopped nuts, dried fruit or milled flax seeds.
Sweet potato cookies recipe
1 page

Great for a tea party or an afternoon snack. Use any tea flavours you love.

Apricot Earl Grey Tea Crumble squares
10:39

  • Great for a tea party or an afternoon snack. Use any tea flavours you love.
Apricot Earl Grey Tea Crumble squares recipe
1 page

Crunchy crackers the are great for lunch with hummus or any dip of your choice. If crackers aren’t fully sealed in a airtight container they will go soft. Add any herb, spice or seed of your choice.

Apple Rosemary Pumpkin Seed Buckwheat Crackers
09:21

  • Crunchy crackers the are great for lunch with hummus or any dip of your choice. If crackers aren’t fully sealed in a airtight container they will go soft. Add any herb, spice or seed of your choice.
Apple Rosemary Pumpkin Seed Buckwheat Crackers
1 page

Make your very own coconut milk right at home. You just need water, dried coconut, blender, and mesh bag. Just blend and strain 1 cup dried coconut, 250ml boiling water, 250ml cold water. Enjoy!

Homemade Coconut Milk
01:33
About the Instructor
Danica Burton
4.9 Average rating
8 Reviews
238 Students
1 Course
Chef and Whole Food Lover

I trained as a Chef at Pacific Institute of Culinary Arts (PICA) in Vancouver, Canada. I have worked in the industry for 10 years. Started my own French dessert business in 2004. Absolutely love food and cooking. I use to crave sugar often and didn't have a lot of energy. I wanted to be healthier but I still wanted to enjoy delicious food. So I start experimenting with different ingredients and studying about the harmful effects of sugar. Coming off sugar was difficult but what saved me was having healthy sweets so I didn't go mad or go back to eating sugar again. I am always looking for different ways to make desserts that I use to love into healthy versions that taste the same or even better. I really love this way of eating it has really changed how I feel. I hope I can inspire other people to give it a try so they can see how good it makes them feel.