Supercharge Your Daily Routine and Live the Life You Deserve
Author and research legend, Tom Rath, will introduce you to the content in his breakthrough book, Are You Fully Charged?
He's teaching this course to help you learn how to change your daily habits, so you can create meaningful experiences while you achieve your maximum personal potential.
This life-altering course will show you why our current focus on happiness and financial success limits our ability to create a truly meaningful existence.
With a review of the top scientific studies, you'll learn the true science of fulfillment. You'll learn the three conditions you need to create the life you desire by giving yourself, your family, and your community the focus they deserve.
Optimize Your Life by Pursuing Meaning
This course is for anyone who wants to get the most out of their time on earth by giving to others, embracing a powerful positive mindset, and energizing their daily rituals.
In this one-of-a-kind course, you will learn to see the benefit of pursuing meaning instead of happiness.
To walk away from this course feeling successful, all you need is a passion for personal progress to create daily well-being.
Content and Overview
The course begins by guiding you through strategies to help you master the here and now, living a life with mindfulness.
You learn how to create meaning by putting the needs of others ahead of your own. Give up the pursuit of material things in order to find the true satisfaction that comes from lifting up those around you.
All the content in this course is grounded in the latest psychological and scientific research, so you're getting personal development strategies that really work.
You'll learn to make your work your purpose, so you find daily satisfaction in delivering value to others.
At the same time, you'll avoid the trap of busyness and responsiveness. Instead, you'll initiate actions that fulfill you and bring positivity to those around you. You'll learn to focus on less, so you can do more.
As the course progresses, you'll understand why competition is a lose-lose proposition, and how you can win by helping others to succeed. You'll learn to build a cumulative advantage, so you progress as you help others grow.
To help you accomplish your goals, you'll get tips for how to get your body energized and thriving, so you can follow through on your purpose.
The sleep section will help you understand how this basic physiological need relates to stress and energy levels.
The last section of the course will walk you through on how to respond with resilience in the face of life's unexpected challenges.
The course concludes with a round up of the content you've learned, so you have bite-size takeaways that you can use to remind and motivate yourself.
By the end of this course, you'll have a profound understanding of how to create meaning in your life and how to live every day, 'fully charged.'
Learn the science behind an optimized daily experience. This course will give you the information you need to increase your daily well being.
This lecture teaches you the three keys to living fully charged: Create meaning, positive interactions, and living healthy.
This lecture teaches you how to set appropriate goals for yourself by redefining what you want to get out of life.
This lecture teaches you how to hold yourself accountable to the new concepts you're learning.
This lecture teaches you how not to pursue happiness for yourself, but to instead pursue happiness for others.
This lecture teaches you how to create meaning with small wins throughout your day. You'll learn how prioritizing the well-being of others helps pull you toward a meaningful existence.
This lecture teaches you how to forge meaning in the moment so that you can get charge from within. You'll walk away knowing how to tap into your intrinsic motivation.
This lecture teaches you how to ask what the world needs from you. You'll learn how to identify the moments when you get a sense of deep personal purpose.
This lecture teaches you how to focus your energy on your unique talents. You'll learn how to maximize them so you can make a positive contribution to your family and your community.
This lecture teaches you how use your strengths plus your interests to create something that improves the well-being for others.
This lecture teaches you how to let your job be an opportunity to create value for others. You'll learn how to not get caught in the web of expectations.
This lecture teaches you how to craft the job you have into your calling by maximizing your natural talents.
This lecture teaches you how to find the right work: Somewhere where you can really make a difference.
This lecture teaches you how to work for more than a living.
This lecture teaches you how to avoid upward comparison. You will understand that your income isn't your identity.
This lecture teaches you how to derive meaning from your ability to help others.
This lecture teaches you how to focus on less, so you can do more. You will learn how to avoid the trap of busyness, so you can initiate new efforts.
This lecture teaches you how not to settle for the path of least resistance or fall into convenient defaults. You will learn how to avoid constant interruptions and how to make more time to shape your future.
This lecture teaches you how to use your purpose to keep your mind sharp. You will learn that high levels of purpose prevent mental decline.
This lecture teaches you how infuse each day with a reminder of your mission.
This lecture teaches you how to drive your daily well-being to higher levels by focusing on positivity.
This lecture teaches you how you can assume good intent. You will learn how to focus on the frequency of positive interactions to achieve a higher well-being.
Tom Rath is an author and researcher who studies the role of human behavior in business, health, and well-being. He has been described by business leaders and the media as one of the greatest thinkers and nonfiction writers of his generation.
Tom has written six New York Times and Wall Street Journal bestsellers over the past decade, starting with the #1 New York Times bestseller How Full Is Your Bucket? His book StrengthsFinder 2.0 was the top-selling book of 2013 and 2014 worldwide on Amazon. Tom's latest bestsellers are Strengths Based Leadership, Wellbeing, and Eat Move Sleep: How Small Choices Lead to Big Changes. In total, his books have sold more than 6 million copies and have made more than 300 appearances on the Wall Street Journal bestseller list.
Tom's latest bestseller, Are You Fully Charged? The Three Keys to Energizing Your Work and Life is receiving acclaim as “Rath's best book yet" and is the subject of a feature-length documentary in late stages of production. This book and his second children's book, The Rechargeables, were released in May of 2015.
In addition to his work as a researcher, writer, and speaker, Tom serves as a senior scientist for and advisor to Gallup, where he previously spent thirteen years leading the organization's work on employee engagement, strengths, leadership, and well-being. He is also a scientific advisor to Welbe, a startup focused on wearable technology.
Tom previously served as vice chairman of the VHL cancer research organization. He holds degrees from the University of Michigan and the University of Pennsylvania, where he is now a regular guest lecturer. Tom, his wife, Ashley, and their two children live in Arlington, Virginia.