Learn to Fully Charge Your Work & Life by Tom Rath

Learn the keys to leading your best, fully-charged life from Tom Rath, the best-selling author of StrengthsFinder.
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  • Lectures 65
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
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    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2015 English

Course Description

Supercharge Your Daily Routine and Live the Life You Deserve

Author and research legend, Tom Rath, will introduce you to the content in his breakthrough book, Are You Fully Charged?

He's teaching this course to help you learn how to change your daily habits, so you can create meaningful experiences while you achieve your maximum personal potential.

This life-altering course will show you why our current focus on happiness and financial success limits our ability to create a truly meaningful existence.

With a review of the top scientific studies, you'll learn the true science of fulfillment. You'll learn the three conditions you need to create the life you desire by giving yourself, your family, and your community the focus they deserve.

  • Infuse positivity into your daily interactions
  • Energize your personal and professional life by maximizing your talents
  • Find your drive and your internal motivation, so you can be your optimal self
  • Learn the latest science on food and fitness and get your body on board with your new mindset.


Optimize Your Life by Pursuing Meaning

This course is for anyone who wants to get the most out of their time on earth by giving to others, embracing a powerful positive mindset, and energizing their daily rituals.

In this one-of-a-kind course, you will learn to see the benefit of pursuing meaning instead of happiness.

To walk away from this course feeling successful, all you need is a passion for personal progress to create daily well-being.

Content and Overview

The course begins by guiding you through strategies to help you master the here and now, living a life with mindfulness.

You learn how to create meaning by putting the needs of others ahead of your own. Give up the pursuit of material things in order to find the true satisfaction that comes from lifting up those around you.

All the content in this course is grounded in the latest psychological and scientific research, so you're getting personal development strategies that really work.

You'll learn to make your work your purpose, so you find daily satisfaction in delivering value to others.

At the same time, you'll avoid the trap of busyness and responsiveness. Instead, you'll initiate actions that fulfill you and bring positivity to those around you. You'll learn to focus on less, so you can do more.

As the course progresses, you'll understand why competition is a lose-lose proposition, and how you can win by helping others to succeed. You'll learn to build a cumulative advantage, so you progress as you help others grow.

To help you accomplish your goals, you'll get tips for how to get your body energized and thriving, so you can follow through on your purpose.

The sleep section will help you understand how this basic physiological need relates to stress and energy levels.

The last section of the course will walk you through on how to respond with resilience in the face of life's unexpected challenges.

The course concludes with a round up of the content you've learned, so you have bite-size takeaways that you can use to remind and motivate yourself.

By the end of this course, you'll have a profound understanding of how to create meaning in your life and how to live every day, 'fully charged.'

What are the requirements?

  • This course assumes no prior knowledge or special skillset.
  • All you need is an internet connection and a willingness to embrace new ideas based on the latest scientific findings.

What am I going to get from this course?

  • Learn how to lead a profoundly meaningful life by changing your daily routines so that you can focus on positivity, harness more meaningful relationships and continue to grow and evolve.
  • Infuse positivity into your daily interactions.
  • Energize your personal and professional life by maximizing your talents.
  • Find your drive and your internal motivation, so you can be your optimal self.
  • Learn the latest science on food and fitness and get your body on board with your new mindset.

What is the target audience?

  • This course is for anyone looking to maximize their time on earth by living with purpose, being mindful of their influence, and helping others to grow.
  • This course will benefit students who don’t have a fixed mindset or who are open to exploring change.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
04:43

Learn the science behind an optimized daily experience. This course will give you the information you need to increase your daily well being.

08:42

This lecture teaches you the three keys to living fully charged: Create meaning, positive interactions, and living healthy.

02:48

This lecture teaches you how to set appropriate goals for yourself by redefining what you want to get out of life.

Exercise: Pre-Course Reflection Questions
2 pages
00:43

This lecture teaches you how to hold yourself accountable to the new concepts you're learning.

Section 2: Meaning: Learn to Abandon the Pursuit of Happiness
02:35

This lecture teaches you how not to pursue happiness for yourself, but to instead pursue happiness for others.

04:06

This lecture teaches you how to create meaning with small wins throughout your day. You'll learn how prioritizing the well-being of others helps pull you toward a meaningful existence.

Exercise: Reflection Questions
1 page
Section 3: Meaning: Find Your Drive From Internal Motivators
03:46

This lecture teaches you how to forge meaning in the moment so that you can get charge from within. You'll walk away knowing how to tap into your intrinsic motivation.

04:16

This lecture teaches you how to ask what the world needs from you. You'll learn how to identify the moments when you get a sense of deep personal purpose.

Exercise: Reflection Questions
1 page
Section 4: Meaning: Find Meaning by Asking What the World Needs
02:55

This lecture teaches you how to focus your energy on your unique talents. You'll learn how to maximize them so you can make a positive contribution to your family and your community.

07:15

This lecture teaches you how use your strengths plus your interests to create something that improves the well-being for others.

Exercise: Reflection Questions
1 page
Section 5: Meaning: How to Craft Your Dream Into Your Work
02:10

This lecture teaches you how to let your job be an opportunity to create value for others. You'll learn how to not get caught in the web of expectations.

05:01

This lecture teaches you how to craft the job you have into your calling by maximizing your natural talents.

Exercise: Reflection Questions
1 page
Section 6: Meaning: Make Work a Purpose, Not Just a Place
02:12

This lecture teaches you how to find the right work: Somewhere where you can really make a difference.

05:33

This lecture teaches you how to work for more than a living.

Exercise: Reflection Questions
1 page
Section 7: Meaning: Find A Higher Calling Than Cash
02:56

This lecture teaches you how to avoid upward comparison. You will understand that your income isn't your identity.

08:04

This lecture teaches you how to derive meaning from your ability to help others.

Exercise: Reflection Questions
1 page
Section 8: Meaning: Stop Responding, Start Initiating
02:11

This lecture teaches you how to focus on less, so you can do more. You will learn how to avoid the trap of busyness, so you can initiate new efforts.

05:40

This lecture teaches you how not to settle for the path of least resistance or fall into convenient defaults. You will learn how to avoid constant interruptions and how to make more time to shape your future.

Exercise: Reflection Questions
1 page
Section 9: Meaning: Keep Your Mission in Mind
03:02

This lecture teaches you how to use your purpose to keep your mind sharp. You will learn that high levels of purpose prevent mental decline.

05:56

This lecture teaches you how infuse each day with a reminder of your mission.

Exercise: Reflection Questions
1 page
Section 10: Interaction: Learn to Make Every Interaction Count
02:16

This lecture teaches you how to drive your daily well-being to higher levels by focusing on positivity.

05:43

This lecture teaches you how you can assume good intent. You will learn how to focus on the frequency of positive interactions to achieve a higher well-being.

Exercise: Reflection Questions
1 page
Section 11: Interaction: Be 80% Positive
02:19

This lecture teaches you how to use positive words as relationship glue and avoid negative interactions which can create stress.

03:51

This lecture teaches you how to ensure that 80% of your interactions are positive, which will help you avoid the burden of negativity.

Exercise: Reflection Questions
1 page
Section 12: Interaction: Form Relationships to Gain Speed and Creativity
01:56

This lecture teaches you to avoid isolation at work. You will learn that efficiency and cohesion are improved with higher levels of engagement.

11:16
This lecture teaches you how to invest more in interactions. You will learn that taking a break for relationships can improve speed and efficiency.
Exercise: Reflection Questions
1 page
Section 13: Interaction: How to Use Money Effectively
03:11

This lecture teaches you how to use your money for positive experiences.

03:06

This lecture teaches you how to spend your money to buy happiness for someone else.

Exercise: Reflection Questions
1 page
Section 14: Interaction: Avoid Flying Solo
01:40

This lecture teaches you how to eliminate competitive interactions, and build productive relationships.

03:22

This lecture teaches you how to learn to help others succeed, and in the process, how you can win too.

Exercise: Reflection Questions
1 page
Section 15: Interaction: Learn to Build a Cumulative Advantage
01:19

This lecture teaches you how to develop the ultimate strength: focus on helping others grow.

04:37

This lecture teaches you how to inspire someone else to see what they can be so you can help them find their natural talent.

Exercise: Reflection Questions
1 page
Section 16: Energy: Learn to Eat Your Way to A Better Day
04:16

This lecture teaches you how to put your own health first, so you can take better care of other people.

06:36

This lecture teaches you how to find food that positively charges your mood.

Exercise: Reflection Questions
1 page
Section 17: Energy: Learn to Walk Before You Run
02:39

This lecture teaches you the pitfalls of sitting. You will learn how to make a reduction in inactivity a priority in your life.

04:20

This lecture teaches you how to move more so you can improve your mood. You will learn how to build bursts of activity into your routine.

Exercise: Reflection Questions
1 page
Section 18: Energy: Sleep Longer to Achieve More
02:53

This lecture teaches you how to increase your well-being by getting enough sleep.

04:25

This lecture teaches you the keys to getting a solid good night's rest.

Exercise: Reflection Questions
1 page
Section 19: Energy: Eat, Move, and Sleep to De-Stress
01:07

This lecture teaches you how to slow the aging clock by looking after your basic needs.

02:59

This lecture teaches you how to avoid second-hand stress.

Exercise: Reflection Questions
1 page
Section 20: Energy: Learn to Respond with Resilience
01:05

This lecture teaches you how to push 'pause' before responding.

04:58

This lecture teaches you how to channel stress into something positive, and how to look for meaning.

Exercise: Reflection Questions
1 page
Section 21: Conclusion
02:30

This lecture concludes the course and teaches you how to make sure you have the energy you need to create a positive charge

What's next?
02:59
Exercise: Reflection Questions
1 page

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Instructor Biography

Tom Rath, Researcher & Best-Selling Author of StrengthsFinder 2.0

Tom Rath is an author and researcher who studies the role of human behavior in business, health, and well-being. He has been described by business leaders and the media as one of the greatest thinkers and nonfiction writers of his generation.

Tom has written six New York Times and Wall Street Journal bestsellers over the past decade, starting with the #1 New York Times bestseller How Full Is Your Bucket? His book StrengthsFinder 2.0 was the top-selling book of 2013 and 2014 worldwide on Amazon. Tom's latest bestsellers are Strengths Based Leadership, Wellbeing, and Eat Move Sleep: How Small Choices Lead to Big Changes. In total, his books have sold more than 6 million copies and have made more than 300 appearances on the Wall Street Journal bestseller list.

Tom's latest bestseller, Are You Fully Charged? The Three Keys to Energizing Your Work and Life is receiving acclaim as “Rath's best book yet" and is the subject of a feature-length documentary in late stages of production. This book and his second children's book, The Rechargeables, were released in May of 2015.

In addition to his work as a researcher, writer, and speaker, Tom serves as a senior scientist for and advisor to Gallup, where he previously spent thirteen years leading the organization's work on employee engagement, strengths, leadership, and well-being. He is also a scientific advisor to Welbe, a startup focused on wearable technology.

Tom previously served as vice chairman of the VHL cancer research organization. He holds degrees from the University of Michigan and the University of Pennsylvania, where he is now a regular guest lecturer. Tom, his wife, Ashley, and their two children live in Arlington, Virginia.

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