Learn to Cook the Ayurvedic Way
4.5 (1 rating)
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Learn to Cook the Ayurvedic Way

Lifestyle changes which impact Mind, Body and Spirit
4.5 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
59 students enrolled
Created by Ritu Gaurav
Last updated 4/2017
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 41 mins on-demand video
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand Body Types, Understand Food Type
  • Understand Body Imbalances
  • Understand Food Tastes
  • Plan diet based on Seasons and Body types
View Curriculum
  • Basic Cooking
  • Interest in Health and Wellness

Learn Body constitution and imbalances 

Learn Ayurvedic Lifestyle

Understand Natural alignment to Life forces

Tailor diet and daily routine to prevent future illnesses. 

By helping your family enjoy a balanced physiology, you can gain perfection at the level of consciousness, mind, body, and behavior. When Vata, Pitta and Kapha are in balance, the mind and body are at peace, then there are no obstacles for spontaneous growth and development. The appetite is good, elimination is good, thirst and hunger levels are good.

Who is the target audience?
  • Anyone who is looking for holistic lifestyle
  • Anyone who wants to understand the Body Constitution and type
  • Anyone who wants to know Ayurveda, the oldest science of Heath and Wellness
  • Anyone who wants to understand the Seasons and relationship with Food
Compare to Other Cooking Courses
Curriculum For This Course
Introduction to Ayurveda
2 Lectures 16:50

Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. In this Lecture you will understand the background of Ayurveda and its relationship with Mind Body and Spirit.

Preview 06:43

The primary goals of an Ayurvedic diet are health, healing, and harmony. .Ayurvedic cooking becomes an ongoing practice of creating balance through food, every day and with every meal. Preparing food in this manner isn't difficult, and rewards our pallets with delicious dishes, juices, and drinks. 

Understanding Ayurvedic Cooking

Understanding Ayurveda
10 questions
Understanding Body Constitution
2 Lectures 08:48

According to Ayurveda, the traditional medicine from India, a person's constitution is the balance of the three doshas (biological forces that govern the body) inherent within an individual.. These three doshas when in imbalance can create diseases. To live a healthy lifestyle one must bring the three Doshas into Balance. This section helps one to understand the three Doshas.

Preview 03:53

You need to determine imbalances in your system that keeps you from achieving your maximum potential.. Understanding imbalances is the first step for healthy living.

Understanding Body Imbalances

Understanding Body Constitution and Imbalances
5 questions
Understanding Food Tastes
1 Lecture 05:41

The Six Tastes of Food: Sweet, Sour, Salty, Bitter, Pungent,Astringent. According to Ayurveda, it is incredibly important to taste our foods.  Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense of taste is a natural guidemap towards proper nutrition.

Preview 05:41

Understanding Food Tastes
12 questions
Lifestyle and Food Remedy for Doshas
1 Lecture 05:12

Ayurveda places great importance on one's  lifestyle (eating habits and daily routine).Ayurveda also provides guidance on how to adjust our lifestyle . This lecture talks about living an Ayurvedic lifestyle.

Lifestyle and Food Remedy for Doshas

Lifestyle Remedy for Doshas
3 questions
Ayurveda and Relationship with Seasons
2 Lectures 04:52

One fundamental understanding in Ayurveda is about the seasons. It is fundamental in diagnosis as well as prescription in many ways. The food we eat can be tailored to maximize the relationship pf Body with Nature. This lecture aims to help understand the seasons and body relationship.

Ayurveda and Relationship with Seasons

 The act of eating is life-giving. The process of eating, according to ayurveda, is something reverent and important for the development of consciousness as well as our physical health. According to Ayurveda, it is an essential part of understanding how to eat properly., what to eat and when to eat depending on the body type and constitution.

Ayurveda and Food Relationship

Ayurveda and Seasons
6 questions
About the Instructor
Ritu Gaurav
4.0 Average rating
2 Reviews
500 Students
4 Courses
Holistic Trainer & Coach

Ritu Jain Gaurav is Masters in Technology. She is a certified Project Manager (PMP), Agile Practitioner (PMI-ACP), Digtal Transformation Consultant and Android App Trainer.. She is a technologist with keen interest to enable companies, communities and business owners for Digital Transformation. She is also an Investor and Entrepreneur based in Singapore. She is certified with ACTA (Advanced Certificate in Training and Assessment) from IAL, Singapore.