Learn Body constitution and imbalances
Learn Ayurvedic Lifestyle
Understand Natural alignment to Life forces
Tailor diet and daily routine to prevent future illnesses.
By helping your family enjoy a balanced physiology, you can gain perfection at the level of consciousness, mind, body, and behavior. When Vata, Pitta and Kapha are in balance, the mind and body are at peace, then there are no obstacles for spontaneous growth and development. The appetite is good, elimination is good, thirst and hunger levels are good.
Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. In this Lecture you will understand the background of Ayurveda and its relationship with Mind Body and Spirit.
The primary goals of an Ayurvedic diet are health, healing, and harmony. .Ayurvedic cooking becomes an ongoing practice of creating balance through food, every day and with every meal. Preparing food in this manner isn't difficult, and rewards our pallets with delicious dishes, juices, and drinks.
According to Ayurveda, the traditional medicine from India, a person's constitution is the balance of the three doshas (biological forces that govern the body) inherent within an individual.. These three doshas when in imbalance can create diseases. To live a healthy lifestyle one must bring the three Doshas into Balance. This section helps one to understand the three Doshas.
You need to determine imbalances in your system that keeps you from achieving your maximum potential.. Understanding imbalances is the first step for healthy living.
The Six Tastes of Food: Sweet, Sour, Salty, Bitter, Pungent,Astringent. According to Ayurveda, it is incredibly important to taste our foods. Much of the wisdom of Ayurvedic nutrition rests on the tip of your tongue, literally! According to Ayurveda, the sense of taste is a natural guidemap towards proper nutrition.
Ayurveda places great importance on one's lifestyle (eating habits and daily routine).Ayurveda also provides guidance on how to adjust our lifestyle . This lecture talks about living an Ayurvedic lifestyle.
One fundamental understanding in Ayurveda is about the seasons. It is fundamental in diagnosis as well as prescription in many ways. The food we eat can be tailored to maximize the relationship pf Body with Nature. This lecture aims to help understand the seasons and body relationship.
The act of eating is life-giving. The process of eating, according to ayurveda, is something reverent and important for the development of consciousness as well as our physical health. According to Ayurveda, it is an essential part of understanding how to eat properly., what to eat and when to eat depending on the body type and constitution.
Ritu Jain Gaurav is Masters in Technology. She is a certified Project Manager (PMP), Agile Practitioner (PMI-ACP), Digtal Transformation Consultant and Android App Trainer.. She is a technologist with keen interest to enable companies, communities and business owners for Digital Transformation. She is also an Investor and Entrepreneur based in Singapore. She is certified with ACTA (Advanced Certificate in Training and Assessment) from IAL, Singapore.