In Tibet the practice of meditation was developed a lot, with great teachers. These practices are now in the west and in this course the most basic practices but with a profound impact are taught. Here you will learn to meditate and relax your mind with techniques that'll let you reduce stress and take distance from disturbing emotions.
On this course we'll teach first a theoretical introduction to meditation and then the basic meditation techniques are teached, also you'll find resources and links to studies about the benefits of meditation and other downloadable resources to strengthen and build a daily meditation practice.
On this class I'll explain what are you going to learn in the course and how. I'll give a little overview about the three different types of meditation teached and the structure of the course.
I am going to teach you how is the correct body posture, details about the posture and some tips to perform a nice meditation.
I’ll teach what is the most basic type of meditation which is calm abiding meditation. What are their effects on a short time frame and for life.
A brief introduction on the different types of meditation available. Such as meditation on sounds, walking meditation, meditation on sensations and visual meditation.
This class teaches how to do walking meditation on the field.
How to practice meditation listening to sound
´ll teach a type of meditation useful to deal with many difficult situations where some one diffcult is involved. Also you’ll learn to take things not personally.
On this kind of meditation you’ll meditate on a mirror showing you all your inner qualities. With time you’ll awaken them naturally
Usefull resources to find on the web to learn meditation and get more information about its effects on brain and body.
Conclusions on what meditation is best fit for your needs and where to go from here, on your own or learning with a teacher.
I have a very strong profile on the networking area specially on network security..
12 Years of total work experience, 7 on the networking area and 5 on software development.
On the software development area I have worked 2 years developing a full feature enabled Web CRM. Also I have developed an email marketing campaign software with the frontend on LAMP and the backend done in J2SE. On Ruby on Rails I developed a automatic dialer for contact centers, this was fully integrated with asterisk PBX. I have also worked with joomla, moodle and sharepoint for implementing local intranets and web portals.
On the networking area I have experience implementing and designing secure networks, auditing and network security penetration testing. Also I have very strong network knowledge on the areas of IP, Routing, Switching, and bandwidth management solutions. Also I have experience implementing VoIP solutions using H.323, SIP and IAX protocols. On the software development field I have experience with 3th, 4th y 5th generation languages. Implementing CRM, CTI and open source solutions for networking and IT management.