Easily learn to meditate following the tibetan instructions
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Easily learn to meditate following the tibetan instructions

Learn tibetan buddhist meditation and lower your stress, increase life quality and get your emotions under control.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
21 students enrolled
Last updated 6/2015
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  • 37 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn what types of meditation exists, their origin, and what to expect to achieve with every one of them.
  • Experience the different types of meditation.
  • Learn how to apply them on daily life without doing exotic postures and wtihout needing too much time or a exotic place, tools, or music.
  • Have a tool to control disturbing emotions, get rid of stress and have a stable mind.
View Curriculum
  • No previous knowledge required, altough you need to have a place free from distractions in order to practice meditation.

In Tibet the practice of meditation was developed a lot, with great teachers. These practices are now in the west and in this course the most basic practices but with a profound impact are taught. Here you will learn to meditate and relax your mind with techniques that'll let you reduce stress and take distance from disturbing emotions.

On this course we'll teach first a theoretical introduction to meditation and then the basic meditation techniques are teached, also you'll find resources and links to studies about the benefits of meditation and other downloadable resources to strengthen and build a daily meditation practice.

Who is the target audience?
  • Every one interested in learning meditation and expecting to improve life experience.
  • People who are mentally healthy and don't take any psychiatric drugs.
  • This course is not a solution for mental issues such as depression, anxiety disorders, eskizofrenia and others.
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Curriculum For This Course
Expand All 11 Lectures Collapse All 11 Lectures 37:22
2 Lectures 05:50

On this class I'll explain what are you going to learn in the course and how. I'll give a little overview about the three different types of meditation teached and the structure of the course.

Preview 01:55

Review of the course objectives how they are going to be achieved and also my background and experience on the subject. Also I’ll explain the methodology in the course.

Preview 03:55
Get the experience meditating
7 Lectures 29:58

I am going to teach you how is the correct body posture, details about the posture and some tips to perform a nice meditation.

Preview 02:04

I’ll teach what is the most basic type of meditation which is calm abiding meditation. What are their effects on a short time frame and for life.

Preview 04:22

A brief introduction on the different types of meditation available. Such as meditation on sounds, walking meditation, meditation on sensations and visual meditation.

Different types of meditation

This class teaches how to do walking meditation on the field.

Walking Meditation

How to practice meditation listening to sound

Meditation on sound

´ll teach a type of meditation useful to deal with many difficult situations where some one diffcult is involved. Also you’ll learn to take things not personally.

Meditation of taking and giving

On this kind of meditation you’ll meditate on a mirror showing you all your inner qualities. With time you’ll awaken them naturally

Tantric meditation
Final notes and conclusion
2 Lectures 01:20

Usefull resources to find on the web to learn meditation and get more information about its effects on brain and body.

studies and publications of the effects of meditation

Conclusions on what meditation is best fit for your needs and where to go from here, on your own or learning with a teacher.

About the Instructor
Juan Gallego Gomez
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21 Students
1 Course
Ing, Informatico

I have a very strong profile on the networking area specially on network security..
12 Years of total work experience, 7 on the networking area and 5 on software development.
On the software development area I have worked 2 years developing a full feature enabled Web CRM. Also I have developed an email marketing campaign software with the frontend on LAMP and the backend done in J2SE. On Ruby on Rails I developed a automatic dialer for contact centers, this was fully integrated with asterisk PBX. I have also worked with joomla, moodle and sharepoint for implementing local intranets and web portals.
On the networking area I have experience implementing and designing secure networks, auditing and network security penetration testing. Also I have very strong network knowledge on the areas of IP, Routing, Switching, and bandwidth management solutions. Also I have experience implementing VoIP solutions using H.323, SIP and IAX protocols. On the software development field I have experience with 3th, 4th y 5th generation languages. Implementing CRM, CTI and open source solutions for networking and IT management.