Loose 15 Pounds in 14 days - Lose Water Weight Fast!
3.7 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,700 students enrolled
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Loose 15 Pounds in 14 days - Lose Water Weight Fast!

Drop 15 LBS of water weight in just 2 weeks. Get the shredded look of a fitness model, fast!
3.7 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,700 students enrolled
Created by Joseph Woerly
Last updated 11/2016
English
Price: Free
Includes:
  • 1.5 hours on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of this course students will know a technique that fitness models use to drop water weight.
View Curriculum
Requirements
  • Students need to be willing to stick to a diet/lifestyle plan. Moderate exercise is required for best results, but no gym equipment is necessary or required.
Description

Believe it or not, fitness models do not look completely shredded all of the time. Sure, fitness models may work out and diet to look good, but when it comes to the up coming days to a photoshoot, fitness models, both men and women fitness models, will spend 2 weeks of preparation to get SUPER LEAN! 

In this course I will show you a typical routine that fitness models use to get that lean physique in just 2 weeks. Now, I will have to tell you that the purpose of this routine is too look extra good for a particular day/event such as a photoshoot, or for any other special occasion such as a wedding, a date, or a day at the beach. You do not need to be a model to take this course, you can be just an every day person who needs to look good quick! 

Here's the good news and the bad news. The good news is this course is highly effective. If you need to look extra slim for a particular day then this course is especially for you. Now the bad news: the results from this course are not permanent, and this is why.

This course is directly involved with taking off water weight. You can lose a lot of water weight in these 2 weeks (I lost 15 pounds of water weight in 14 days!), but once this 2 week course is over you will most likely gain the water weight back when you go back to normal drinking and eating, which is OK! This course is designed for the purpose to look extra good for a special day. You can't lose 15 pounds of fat in 2 weeks, you can at most loose 3-4 pound of fat in 2 weeks, but this course will show you how to lose 15 pounds of water weight in 2 weeks, just for that special occasion.

This course will be working directly with your sodium and water intake. We will be manipulating your water weight with these two elements, and then we will also be working with your protein, carb, and fat intake to help give you that stealth look!

And having worked at GNC I will also suggest which supplements that you can take to help make your body look amazing! (If you do not want to take supplements, you do not have to, it is just a suggestion, but not mandatory)

After taking this course you will have lost a significant amount of water weight and I'll have you looking like a fitness model!

Who is the target audience?
  • Anyone who needs to look slim, fast.
Compare to Other Weight Loss Courses
Curriculum For This Course
23 Lectures
01:21:23
+
Introduction
5 Lectures 07:09
What is Required For This Course?
00:17

What to expect from taking this course
02:50

Who is this course for?
00:31

Who is this course not for?
00:16

Always be careful with changing your diet and exercise routine
03:15
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Week 1
10 Lectures 42:26
Week 1 Plan
02:00

Sodium Intake
10:01

Water Intake
04:14

Carb Intake / Food Budget
07:05

Protein Intake
02:17

Fat Intake
04:52

Recap of Carbs, Proteins, and Fats
01:43

Supplements
01:25

Week 1 Work Out
05:10

Week 1 Summary
03:39
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Week 2
8 Lectures 31:49
Week 2 Plan
02:18

Week 2 Overview
01:35

Drop the Sodium
03:39

Week 2 Water Intake
06:18

Week 2 Carbs
07:09

Week 2 protein and fats
01:55

Week 2 work out
01:56

Week 2 Recap
06:59
About the Instructor
Joseph Woerly
3.9 Average rating
36 Reviews
3,452 Students
2 Courses
Making Your World Better!

My name is Joseph Woerly, I have a passion for health, fitness, business, and meditation. I have been practicing meditation for 18 years, studied eastern medicine for the last 12 years, and I have a few businesses that I own. 

I find myself talking to people about diets, how to cure people through diet, and the benefits of meditation. I know so much about these topics that I decided to create courses to teach people what I know, which is something that most people will not learn in any school.