Learn Simple Breathing Meditation Now

Learn Simple Breathing Meditation to relax , heal and control your mind more effectively .
4.5 (5 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
1,635 students enrolled
$40
Take This Course
  • Lectures 8
  • Contents Video: 35 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 10/2014 English

Course Description

' Learn simple breathing meditation now ' is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation . Do all the exercises for fun and you will notice that you are getting better and better .

This course includes-

  • Introduction to the course
  • Different types of breathing
  • Sigh breathing exercise
  • Breathing exercise to release tension and tress
  • Breathing exercise to reduce headache
  • Deep abdomen breathing exercise
  • Learn breathing technique to heal yourself
  • Summary of the course

What are the requirements?

  • PC with high speed internet
  • Headphones
  • Quiet room
  • Full concentration and focus
  • Notebook and pen

What am I going to get from this course?

  • By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and anxiety and feel refreshed and relaxed instantly
  • In this course you will learn many techniques of breathing like sigh breathing, deep abdomen breathing, nostril breathing etc which help you to be calm instantly and have better control over your mind and body

What is the target audience?

  • This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by anyone .

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Introduction to the course
Preview
02:18
Section 2: Learn Simple Breathing Meditation Now
Different types of breathing
Preview
04:35
Sigh breathing exercise
Preview
02:28
Breathing exercise to release tension and stress
Preview
05:08
Breathing exercise to reduce headache
05:23
Deep abdomen breathing exercise
05:24
Learn breathing technique to heal yourself
04:10
Section 3: Summary
Summary of the course
05:15

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Pradeep Aggarwal, Founder of Institute Of Mind Control & Development, India

An educator, Hypnotist, NLP trainer, Business consultant, much-sought-after speaker, successful entrepreneur and a peak performance consultant to organizations, individuals and professional sports teams.

He inspires and informs people, helping them to realize their true potential. He has taken his dynamic personal messages all over the country and abroad. His common sense approach and deeply held beliefs have motivated thousands to re-evaluate their attitudes. His 40 years of research, understanding and experience has helped people on the path of personal growth and fulfillment.

During the past four decades 19 lakhs of his educational and hypnosis tapes have been distributed. He had hypnotized hundreds of thousands of people in his live seminars and one-on-one clients.

More than 400,000 people have attended his seminars and has a personally recorded over hundred audios ranging from basic learning of hypnosis to the advanced and specialized trainer programs.

Ready to start learning?
Take This Course