Learn Simple Breathing Meditation Now
4.6 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,644 students enrolled
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Learn Simple Breathing Meditation Now

Learn Simple Breathing Meditation to relax , heal and control your mind more effectively .
4.6 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,644 students enrolled
Created by Pradeep Aggarwal
Last updated 10/2014
English
Current price: $10 Original price: $90 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 35 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and anxiety and feel refreshed and relaxed instantly
  • In this course you will learn many techniques of breathing like sigh breathing, deep abdomen breathing, nostril breathing etc which help you to be calm instantly and have better control over your mind and body
View Curriculum
Requirements
  • PC with high speed internet
  • Headphones
  • Quiet room
  • Full concentration and focus
  • Notebook and pen
Description

' Learn simple breathing meditation now ' is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation . Do all the exercises for fun and you will notice that you are getting better and better .

This course includes-

  • Introduction to the course
  • Different types of breathing
  • Sigh breathing exercise
  • Breathing exercise to release tension and tress
  • Breathing exercise to reduce headache
  • Deep abdomen breathing exercise
  • Learn breathing technique to heal yourself
  • Summary of the course
Who is the target audience?
  • This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by anyone .
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Curriculum For This Course
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Introduction
1 Lecture 02:18
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Learn Simple Breathing Meditation Now
6 Lectures 27:08



Breathing exercise to reduce headache
05:23

Deep abdomen breathing exercise
05:24

Learn breathing technique to heal yourself
04:10
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Summary
1 Lecture 05:15
Summary of the course
05:15
About the Instructor
Pradeep Aggarwal
4.4 Average rating
1,313 Reviews
33,191 Students
208 Courses
Founder of Institute Of Mind Control & Development, India

An educator, Hypnotist, NLP trainer, Business consultant, much-sought-after speaker, successful entrepreneur and a peak performance consultant to organizations, individuals and professional sports teams.

He inspires and informs people, helping them to realize their true potential. He has taken his dynamic personal messages all over the country and abroad. His common sense approach and deeply held beliefs have motivated thousands to re-evaluate their attitudes. His 40 years of research, understanding and experience has helped people on the path of personal growth and fulfillment.

During the past four decades 19 lakhs of his educational and hypnosis tapes have been distributed. He had hypnotized hundreds of thousands of people in his live seminars and one-on-one clients.

More than 400,000 people have attended his seminars and has a personally recorded over hundred audios ranging from basic learning of hypnosis to the advanced and specialized trainer programs.