If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.
Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight. Solve Your Sleep Problems:
You'll be able to solve all of these sleep problems and more!
We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep, because many of things and books we tried in the past didn’t help us fall or stay asleep.
We found the answer. We have conducted 1,000s of hours of research and spent years of self-hacking experimentation to produce the " Learn Perfect Sleep to Improve Your Health, Energy, and Mind Course."
This course is designed to provide you with simple, easy to implement, safe, effective and powerful sleep hacks that help you to get to sleep quickly and easily.
The Sleep Now Sleep Hacking Course is unique because it is tailored to your unique sleep needs, based on the results of your sleep survey. It allows you to systematically focus on the top areas of your life that are preventing you from sleeping as well as you can, so you can look and feel your best.
Here's what you'll learn:
You'll learn all of these sleep hacks, tricks, tips and more!
By removing your largest sleep roadblocks, you can quickly and greatly improve the quality of your sleep. The results: you fall asleep faster each night, you sleep through the night and you wake up feeling revitalized and energetic.
We look forward to seeing you on the inside and congratulations on your journey to better sleep!
Enroll today and start getting better sleep tonight!
What are the requirements?
What am I going to get from this course?
What is the target audience?
In this lecture we will know why sleep is so important for all of us. We will know its functions, its importance and its effects on our immune system, diseases and death issues, growing muscles, dreaming, relaxation, concentration and memory. There are a lot of functions that will be said in the other lectures but in details.
In this lecture we will know the effects of food, electronic devices and taking a shower in the evening.
In this lecture we will continue our talking about the effects of food and we will talk also about water, caffeine and its drinks and smoking.
In this lecture we will talk about your bedroom and what you can do in it to help you sleep well, stressful work, reading and beverages and drinking alcohol.
In this lecture we will learn some tips help us have a great start on our new day. It’s very important to know How to Make the Morning Easier in order to achieve an endless success on our new day and the following days.
A good night’s sleep is a fundamental part of our health and wellbeing, and means we are more alert and productive during the day. We will learn How can sleep affect our performance, productivity, mood and behaviors with the others. We will learn How to sleep better and How to boost your productivity.
In this lecture we will learn some Facts about sleep help us have a proper view of sleep.
In this lecture we will learn How sleep can affect the academic performance, Learning and Memory of students, Whether they are at school or at college.
Although there are many factors that facilitate restful sleep, including room environment, mattress and pillow, body position is often overlooked and is a key contributor to a good night’s sleep. In this lecture we have an overview on sleep positions and its importance. We will understand every sleep positions, its benefits and issues and its best and its worst.
In this lecture we will know Other Factors that Affect Sleep such as Body Elevation and also the Mattress and the Pillow.
In this lecture we will know what insomnia really means. We will know its types and will explain them because if you have insomnia it’s very important to know its type to be able to treat it. We will know its symptoms and also will explain them in order to understand insomnia very well.
In this lecture we will learn how diagnosing insomnia is being done to look for health disorders that can cause insomnia. We will learn the Treatment for Insomnia if you have short-term insomnia, if you have trouble functioning during the day, if you have chronic insomnia. And also we will know some sleep aids and how it can help.
In this lecture we will learn some steps to manage your sleepless nights. A lot of techniques to follow that can help us have a restful night’s sleep.
In this lecture we will talk about some facts about Obstructive sleep apnea, and also we will talk about its symptoms and risk factors. We will talk about self-tests that will help you assess your risk for sleep apnea.
Sleep apnea is a serious sleep disorder that needs to be treated. In this lecture we will talk about the common and the most effective ways for the treatment of Obstructive sleep apnea.
The circadian rhythm disorder related to the sleep-wake cycle can be categorized into 2 main groups. In this lecture we will focus on these groups and disorders and will understand them very well.
In some individuals, however, the biological circadian rhythm of sleep and wakefulness is out of phase with the conventional or desired sleep-wake schedule. We will talk about the reasons and causes for this breakdown. And also we will talk about its symptoms.
Common circadian rhythm disorder treatments can include the following behavioral and environmental therapies. We will know these therapies very well. Also we will talk about the most effective Home remedies and sleep hygiene.
I'm Mahmoud Mohamed. I've been working as a chemistry tutor for more than 3 years. Also i've been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives.
I'm a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes. I feature videos and articles on stress, depression, sleep problems, and other life balance issues. I teache others how they can recognize and monetize their skills on online marketplaces and achieve a lifestyle of adventure and freedom.