Learn Perfect Sleep to Have A Perfect And Happy Life
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Learn Perfect Sleep to Have A Perfect And Happy Life

Learn proven tools to fall asleep quickly, wake up energized and improve your health, energy and mood
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
718 students enrolled
Created by Mahmoud Mohamed
Last updated 10/2016
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 9 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand why sleep matters and how it works
  • Know how much sleep you really need and how waking up at night may be normal
  • Learn how to live your life in a way that enhances your sleep
  • Learn techniques to help you fall asleep (or back asleep)
  • Explore natural remedies to sleep better
  • Learn powerful breathing and mental exercises to empower your sleep and your life
  • Help you help those you love (or your clients) get a better night’s sleep
  • Improve the quality of life
  • Wake up feeling rested and rejuvenated
  • Improve your overall health and mood
View Curriculum
Requirements
  • Willingness to put the techniques into practice
  • There is no previous knowledge required, in fact it has been specifically designed to be very clear and straight forward
Description

If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.

Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight. Solve Your Sleep Problems:

  •          Insomnia (chronic or occasional)
  •          Can't fall asleep quickly
  •          Wake up frequently during the night
  •          Wake up feeling tired
  •          Sleep Apnea
  •          Snoring
  •          Feel anxious or stressed when going to bed
  •          Don't feel sleepy
  •          Take prescription medications that may interfere with sleep
  •          Medical conditions that may interfere with sleep
  •          Allergies that can cause sleeping difficulties
  •          Back or neck pain or similar discomfort
  •          Tinnitus
  •          And many other conditions...

You'll be able to solve all of these sleep problems and more!

We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep, because many of things and books we tried in the past didn’t help us fall or stay asleep.

We found the answer. We have conducted 1,000s of hours of research and spent years of self-hacking experimentation to produce the " Learn Perfect Sleep to Improve Your Health, Energy, and Mind Course."

This course is designed to provide you with simple, easy to implementsafe, effective and powerful sleep hacks that help you to get to sleep quickly and easily.

The Sleep Now Sleep Hacking Course is unique because it is tailored to your unique sleep needs, based on the results of your sleep survey. It allows you to systematically focus on the top areas of your life that are preventing you from sleeping as well as you can, so you can look and feel your best.

Here's what you'll learn:

  •          What is causing your insomnia and sleep problems?
  •          How to eliminate your sleep problems to dramatically                       improve sleep?
  •          Personalized sleep hack recommendations, based on your                 sleep survey results.
  •          How to implement simple and effective sleep hacks that                 can help improve your                     sleep tonight?
  • ·         How to develop new, powerful sleep habits that will help                  you fall asleep fast?
  • ·         How to use the best natural sleep aids to help you sleep                  better?
  • ·         How to easily track and measure your overall sleep quality                  and sleep hack results?


You'll learn all of these sleep hacks, tricks, tips and more!

By removing your largest sleep roadblocks, you can quickly and greatly improve the quality of your sleep. The results: you fall asleep faster each night, you sleep through the night and you wake up feeling revitalized and energetic.

We look forward to seeing you on the inside and congratulations on your journey to better sleep!

Enroll today and start getting better sleep tonight!

What are the requirements?

  •          You’ll need to have a computer or mobile device with audio for playing back the                        videos.
  •          It is also helpful to have a printer to print out the exercises in the course.


What am I going to get from this course?

  •          Understand what is preventing you from sleeping so you can address the issue(s)                    directly rather than trying a bunch of things that don’t apply to your specific sleep                      issues.
  •          Know how much sleep you really need to feel your best so you can wake up rested                    and restored.
  •          Know what specifically you need to DO today, tomorrow, this week and this month so                can finally get the sleep you want and need.


What is the target audience?

  •          This course is for people that want to fix their sleep and are ready to take the next                    step and DO something about it.
  •          This course is not for people who want to only have a better mental understanding of                 how to sleep better, but rather those that will DO the exercises in the course to                         improve their sleep.
Who is the target audience?
  • People who are busy and want to make the most of their sleep time
  • People who live high stress lives and want to calm their mind and fall asleep quickly and easily
  • People who want to help others imrpove their sleep (such as coaches or loved ones)
  • People interested in getting more energy and time back.
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Curriculum For This Course
44 Lectures
01:54:36
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Welcome and Introduction
1 Lecture 00:54

In this lecture i'm welcoming the people into my course. We are going to take a small hints about the course and its content.

Preview 00:54
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Functions of sleep
1 Lecture 05:23

In this lecture we will know why sleep is so important for all of us. We will know its functions, its importance and its effects on our immune system, diseases and death issues, growing muscles, dreaming, relaxation, concentration and memory. There are a lot of functions that will be said in the other lectures but in details.

Preview 05:23
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Things will put us in a great mood for having a great sleep
3 Lectures 08:06

In this lecture we will know the effects of food, electronic devices and taking a shower in the evening.

Preview 02:54

In this lecture we will continue our talking about the effects of food and we will talk also about water, caffeine and its drinks and smoking.

Things will put us in a great mood for having a great sleep ( Part Two )
02:12

In this lecture we will talk about your bedroom and what you can do in it to help you sleep well, stressful work, reading and beverages and drinking alcohol. 

Things will put us in a great mood for having a great sleep ( Part Three )
03:00
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Wake up tips
1 Lecture 03:32

In this lecture we will learn some tips help us have a great start on our new day. It’s very important to know How to Make the Morning Easier in order to achieve an endless success on our new day and the following days.

Wake up tips
03:32
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Sleep influences
3 Lectures 06:31

A good night’s sleep is a fundamental part of our health and wellbeing, and means we are more alert and productive during the day. We will learn How can sleep affect our performance, productivity, mood and behaviors with the others. We will learn How to sleep better and How to boost your productivity.

Preview 02:35

In this lecture we will learn some Facts about sleep help us have a proper view of sleep. 

Facts about sleep
00:28

In this lecture we will learn How sleep can affect the academic performance, Learning and Memory of students, Whether they are at school or at college.

Sleep and students
03:28
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The bedroom
1 Lecture 04:31

In this lecture we will learn everything in the bedroom, our sleep environment. We will learn the effects of lightening, colors, smell, noise, the bed. We will talk about all of this and understand it very well. 

Preview 04:31
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Sleep positions
2 Lectures 07:40

Although there are many factors that facilitate restful sleep, including room environment, mattress and pillow, body position is often overlooked and is a key contributor to a good night’s sleep. In this lecture we have an overview on sleep positions and its importance. We will understand every sleep positions, its benefits and issues and its best and its worst.

Overview. Back, Side and Stomach sleeping
05:25

In this lecture we will know Other Factors that Affect Sleep such as Body Elevation and also the Mattress and the Pillow.

Other factors that affect sleep
02:15
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Insomnia
3 Lectures 07:34

In this lecture we will know what insomnia really means. We will know its types and will explain them because if you have insomnia it’s very important to know its type to be able to treat it. We will know its symptoms and also will explain them in order to understand insomnia very well.

Preview 03:07

In this lecture we will learn how diagnosing insomnia is being done to look for health disorders that can cause insomnia. We will learn the Treatment for Insomnia if you have short-term insomnia, if you have trouble functioning during the day, if you have chronic insomnia. And also we will know some sleep aids and how it can help.

Diagnosing and Treatment
02:31

In this lecture we will learn some steps to manage your sleepless nights. A lot of techniques to follow that can help us have a restful night’s sleep.

Steps to manage your sleepless nights
01:56
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Obstructive sleep apnea
2 Lectures 11:02

In this lecture we will talk about some facts about Obstructive sleep apnea, and also we will talk about its symptoms and risk factors. We will talk about self-tests that will help you assess your risk for sleep apnea. 

Facts, Symptoms and Risk factors
06:05

Sleep apnea is a serious sleep disorder that needs to be treated. In this lecture we will talk about the common and the most effective ways for the treatment of Obstructive sleep apnea.

Treatment
04:57
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Cicadian Rhythm
3 Lectures 09:04

The circadian rhythm disorder related to the sleep-wake cycle can be categorized into 2 main groups. In this lecture we will focus on these groups and disorders and will understand them very well.

The sleep-wake cycle
02:40

In some individuals, however, the biological circadian rhythm of sleep and wakefulness is out of phase with the conventional or desired sleep-wake schedule. We will talk about the reasons and causes for this breakdown. And also we will talk about its symptoms

Causes and Symptoms
02:47

Common circadian rhythm disorder treatments can include the following behavioral and environmental therapies. We will know these therapies very well. Also we will talk about the most effective Home remedies and sleep hygiene.

Treatment and Home remedies
03:37
6 More Sections
About the Instructor
Mahmoud Mohamed
5.0 Average rating
2 Reviews
718 Students
1 Course
inspirational leader, teacher and author

I'm Mahmoud Mohamed. I've been working as a chemistry tutor for more than 3 years. Also i've been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives.

I'm a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes. I feature videos and articles on stress, depression, sleep problems, and other life balance issues. I teache others how they can recognize and monetize their skills on online marketplaces and achieve a lifestyle of adventure and freedom.