Mindfulness Meditation - The COMPLETE Meditation Course!

Learn the top emotional regulation strategy that psychologists are ACTUALLY USING to help their clients worldwide.
4.2 (26 ratings)
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  • Lectures 34
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

***** JOIN 1500+ STUDENTS THAT DECIDED TO LEARN NEW WAYS TO DEAL WITH THEIR THOUGHTS AND EMOTIONS! *****

>>> UPDATE Jan 2016: Three new BONUS LESSONS added <<<

LOOK WHAT STUDENTS ARE SAYING

Absolutely good content, it introduces several psychology concepts that helps you understand clearly how mindfulness can drive you to a happier life. I really reccomend this course for the ones that belive in the evidences that science show about mindfulness but can't understand it in their own lives - STUDENT REVIEW

This course provided me with a deeper understand of the interplay between emotions/thought and our behaviors and actions - STUDENT REVIEW

For a human being, this is one of the most important courses to ever take on Udemy. Achieving mental health is the best thing a person can do for themselves and this course is a great step in that direction. - STUDENT REVIEW

Mr. Pedro has shown his expertise in this area beautifully and answered all those unwelcome thoughts expertly. It is highly recommend to those who wish to know about their weird or unwelcome thoughts arising frequently, those weird thoughts jeopardize your life style- STUDENT REVIEW

WHY SHOULD I LEARN ABOUT MINDFULNESS?

1. Do you sometimes feel frustrated because your emotions can become OVERWHELMING and seems to hold you back? ...for example, maybe you avoid doing public speaking or meeting new people because ANXIETY takes over you.

2. Do you feel that your emotional life is almost a roller coaster with so many ups and downs? ...and maybe you are CLUELESS about how our emotions works and what REALLY influences them.

3. Do you feel that you have negative and intrusive thoughts that keeps saying bad things about yourself?...they might say "encouraging" things like: "You'll never succeed in your career" - and they always appear in the worst moments possible!

If you answered "YES" to at least one of these questions then this course is for you!

Most of all, these destructive thoughts and negative emotions, just...

Make us suffer!

And unfortunatelly, we're NOT born with a manual on how to deal with them!

I'm a Psychologist and Psychotherapist and in this course I'll give you PROFESSIONAL ADVICE on how to deal with your own thoughts and emotions, by teaching you STRATEGIES that mental health professionals are actually using to help their clients.

Most people unfortunately only know how to deal with their own emotions by common sense advice of friends, self-help books, social networks quotes or other sources, that... just doesn't work!

(Like, for example, when they say that you should Think Positive!)

In this course I'll teach you with EXAMPLES and in a CLEAR MANNER, so you doesn't need to have any academic background, an (effective!) scientific-based emotional regulation strategy that had been nowadays on the highlights of both the psychology scientific community and media:

MINDFULNESS.

You'll learn in the course:

  • The most common THOUGHT DISTORTIONS and how they are affecting negatively your life. You'll learn how to RECOGNIZE THEM and how to do not let them mistake you anymore.
  • The strategies of emotional regulation that you might be using but science has already proofed WRONG. And why when you try to use them to deal with your thoughts and emotions it usually backfire!
  • What is Mindfulness and why it is now been used widely to treat depression, anxiety, social anxiety, panic disorders and is helping people to have a happier life in general.


BUT WHY SHOULD I CHOOSE THIS COURSE?

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - The COMPLETE Meditation Course!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to implement it easily in your daily activities - since you understand in depth how mindfulness connects to thoughts and life situations.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

So after you learn how to deal with your negative patterns of thoughts and afflictive emotions and they get OUT OF THE WAY...

You'll be able to use your FOCUS to enjoy more life everyday moments, build deeper MORE MEANINGFUL RELATIONSHIPS and live a more HAPPY AND FULFILLED LIFE.

And, if after signing up, you believe this course didn't teach you powerful strategies and practices that will MAKE A DIFFERENCE in your life, I WANT you to get within 30 days a FULL REFUND 100% money back guaranteed.

To finish, I decided to record 100% of this course on a PROFESSIONAL STUDIO with the best video and audio equipment so you can have the best experience at studying Mindfulness online.

I also consider this course a personal project so I'll BE HERE to take ALL YOUR DOUBTS.

READ ALSO MORE TESTIMONIALS so you can see other students' opinions and understand why this course is a 5-STAR REVIEWED.

ENROLL NOW AND START LEARNING!

I hope everybody a good ride and good meditations!

What am I going to get from this course?

  • Spot common errors in your own thinking!
  • Learn an easy way to steer clear from bad thoughts and bring your focus to what really matters!
  • Get instructions on how to create a daily practice of mindfulness meditation.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Starting the Journey! - The Images and Voices in Our Heads
07:25

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

04:48

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

2 pages

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

06:09

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

2 pages

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

Section 2: Thinking Like a Martian? - The Errors in Our Thinking
09:24

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

2 pages

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

07:46

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

2 pages

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

Section 3: Ways We Use to Deal with Our Thoughts ...that Science Proved Totally Wrong!
06:31

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

2 pages

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

08:22

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

2 pages

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

1 page

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

Section 4: Mind Full or Mindful? - The Practice of Mindfulness
09:12

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

2 pages
### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

07:34

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

2 pages

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

Article

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

Section 5: Going Beyond - Putting It All Together!
06:26

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

2 pages

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

06:49

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

2 pages

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

1 page

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

1 page

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

Section 6: After the Course - Advices for the Journey of a Lifetime!
Article

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

Article

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

Article

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - Create a Happier You! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

Section 7: *** BONUS LECTURES ***
05:11

### LEARN MINDFULNESS MEDITATION ONLINE ###


In this course, Mindfulness Meditation - The COMPLETE Meditation Course! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.


There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.


This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

04:48

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - The COMPLETE Meditation Course! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

06:09

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - The COMPLETE Meditation Course! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

06:31

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - The COMPLETE Meditation Course! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

08:22

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - The COMPLETE Meditation Course! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

09:12

### LEARN MINDFULNESS MEDITATION ONLINE ###

In this course, Mindfulness Meditation - The COMPLETE Meditation Course! - you'll learn with simple and clear examples (that you can immediately relate to your life!) what is Mindfulness, one of the most acclaimed emotion regulation strategies that has been widely researched in the last decades by the psychogical and medical scientific community. Mindfulness is now a top resource that psychotherapists use in their clinical practice to help people with depression, anxiety, panic attacks and a lots of other conditions that makes them suffer. Because of its effectiveness and broad aplications, Mindfulness has gained also tons of attention from the media in the last years.

There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - Create a Happier You!' is much more than that.

This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to use it in your daily activities - since you understand in depth how mindfulness connects to YOUR thoughts and life situations.

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Instructor Biography

Pedro H Ribeiro, Psychologist, Psychotherapist and Trainer

Pedro H Santiago graduated in Psychology from the Santa Catarina Federal University in Brazil. In college, he searched through all major psychology theories looking for ways to deal effectively with emotions until he stumbled in a book about Mindfulness.

Today he works with Training and Development at Florianópolis Hospital giving behavioral trainings to leaders and health professionals. He also works as an individual Psychotherapist helping clients to deal better with their emotions and release from their suffering.

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