Learn Meditation - Theory & Practice
4.5 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,275 students enrolled
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Learn Meditation - Theory & Practice

yoga for life
4.5 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,275 students enrolled
Last updated 5/2017
English
Price: Free
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • learn theory and practice of meditation and start benefiting from practice of mediation. And also teach others on how to mediatiate
View Curriculum
Requirements
  • you should have basic awareness of meditation and inspired to learn
Description

this course is designed for anyone to easily learn meditation and practice to achieve health, energy, efficiency and success.

you will start witnessing the difference in your health, energy and efficiency from the day one with the practice of meditation.

course is designed by an expert who has been practicing meditation for almost 35 years and teaching with his own  methodology for last 15 years,  

Who is the target audience?
  • This course is for people who want to achieve their life goals and want to stay ahead of an average crowd
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Curriculum For This Course
17 Lectures
01:08:21
+
Start Here
17 Lectures 01:08:21
Introduction
01:58

Learn meditation : Theory and practice
01:08

What is meditation
01:32

Benefits of practicing meditation
12:49

Stages of meditation
01:36

Meditation and Cosmic energy
01:55

What is OM
03:22

Your preparation for practice of meditation
02:22

Sitting Postures for meditation
02:08

How to meditate
00:57

Meditation - practice session -1
07:22

Discussion on practice session -1
03:49

Brain gym - session 2
06:55

Discussion on brain gym - session 2
03:00

Guided meditation - practice session -3
14:47

Your daily practice of meditation
01:20

wind-up and feedback
01:21
About the Instructor
Srinivas Gadepalli
4.5 Average rating
27 Reviews
1,608 Students
2 Courses
Software Engineering head at Multinational Software company

Started as software engineer in early 80's, Actively engaged from last three decades on challenging IT projects. Designed and developed many software products including two ERPs', Digital media marketing products and presently working on Industrial Internet of Things.

Practitioner and trainer on Yoga and meditation for last 35 years, passionate learner and trainer on various technical and non-technical subjects that includes technology, music, yoga & meditation and personality development.   

Founder & Instructor at Yoga for life
Founder & General Secretory Ustad Shaik Dawood Tabla Trust
Founder & President Swarabharathi association for Indian classical music
Founder & Director Swarabharathi music school
Founder & CEO Softgrace Technologies