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Learn How You Can Heal Your Low Back Pain

A Comprehensive Course Combining Chinese and Alternative Medicine to Allow You To Heal Your Low Back Pain and Discomfort
3.6 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
97 students enrolled
Last updated 7/2013
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  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
The course goal is to facilitate the healing of low back pain or injuries. The objective is to empower students with the knowledge and know-how so they can heal themselves, friends and family.
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This course is designed to elevate low back pain and discomfort.  The course will also teach students how to prevent future injuries and enhance well-being and overall health.  The course has several sections to facilitate self healing of low back pain and discomfort.

The first section focuses on acupressure.  It begins with an introduction to this system of healing, and then moves on to cover points used for acute pain and then chronic pain.  Points on the scalp and ear are also offered.  And lastly, students are instructed on how to use points for prevention.

The next section has exercises including physical exercises to strengthen muscles that support the low back and medical qigong exercises to facilitate healing by restoring balanced flow of energy in the body.

Then the course will focus on support for the healing of your current injury as well as prevention of future injuries.  This course will introduce tools and knowledge which will facilitate mental, emotional and physical health.

The final segments will include a variety of methods to promote overall health.

Who is the target audience?
  • The intended audience is anyone who suffers from low back discomfort, pain or injuries, as well as anyone who is interested in learning how to treat others with low back pain.
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Curriculum For This Course
Expand All 20 Lectures Collapse All 20 Lectures 02:03:11
Self Healing University Introductionary Information
5 Lectures 17:52

A description of the intention to empower people with information and tools which were previously reserved exclusively for professionals, but can be used by anyone who wants to get out of pain and heal different diseases.

Preview 01:49

The course is designed for lay people to professionals with interest in using a variety of self healing methods to heal and prevent low back pain and injury.

Preview 02:34

Natalia and Elisha bring over 50 years of combined experience in the healing arts which allows them to offer more comprehensive courses on a wide variety of topics.  Elisha and Natalia also share how they overcame their own healing challenges using some of the self-healing methods taught in this course.

Why Did You Create Self Healing University Together?

Nearly everyone experiences low back pain at some point in their lifetime and it is often a recurring problem.  This condition often limits people’s ability to work and perform daily activities.  So this comprehensive course allows people to heal their low back on an as needed basis.

Preview 02:15

This lecture provides essential information to speed your healing process.

Important Information Before Beginning Lessons on Self Healing
Using Acupressure Locations and Techniques to Heal Low Back Pain
6 Lectures 24:52

A brief description of the traditional Chinese medicine meridian system and the points along the meridians which are used to affect the body in specific ways.  For example, using a pressure point along a specific meridian will promote healing of the low back.

The Meridian System and Acupressure Point Introduction

In this lecture points are given to remedy recent injuries to the low back. 
Pressure Points Used to Address Acute Low Back Conditions

In this lecture points are given to remedy chronic conditions of the low back. 

Preview 08:12

The ear has pressure points that can treat any ailment in the body including low back.  The locations of the correct points for low back are demonstrated in various ways in this lecture.

Pressure Points in the Ear for Low Back Conditions

The scalp also has pressure points that can treat any ailment in the body including low back.  The locations of the correct points for low back pain are demonstrated in this lecture.

Pressure Points in the Scalp for Low Back Conditions

In this lecture we show how points can also be used to prevent reoccurrence of low back injuries.

Pressure Points for Prevention of Low Back Conditions
Physical Exercises to Treat and Prevent Low Back Pain
2 Lectures 43:33

Qigong is a form of exercise in traditional Chinese medicine.  These effective and simple exercises can be used by people of all ages and all levels of health.  In this lecture five basic exercises are presented to cure and prevent low back pain and injuries.

Medical Qigong (Chinese) Exercises for Health

A variety of standing and laying down exercises are demonstrated to strengthen the core of the body for prevention of injuries as well as part of the rehabilitation process after an injury.

Western Exercises to Strengthen Low Back
3 Lectures 13:42

This is a general explanation about how your thoughts affect your health and how you can use affirmations to improve your health.

Affirmations Overview

This lecture explains how affirmation is powerful for healing, and also gives a personal anecdote about the use of affirmation.

Affirmation Personal Experience

In this lecture we discuss the thoughts which are the root causes of low back pain and the affirmations which can be used to replace these thought processes.

Affirmations for Low Back Pain
1 Lecture 05:29

This is a simple, yet powerful meditation to transform any imbalances in the body into balanced and thriving health.

Preview 05:29
Proper Posture to Assist in the Healing and Prevention of Low Back Issues
2 Lectures 13:14

This lecture demonstrates how to sit, stand and lift to enhance the body’s ability to heal itself as well as preventing future injuries. 

Proper Posture to Assist in the Healing and Prevention of Low Back Issues

How to get a good night’s sleep when you have injuries and start the morning out right.

Proper Sleeping, Getting Out of Bed and Morning Visualization
How to Select Food That Will Promote a Healthy Low Back
1 Lecture 04:29

This lecture shows several different guidelines used to select foods that will assist in the healing process of your low back.

Diet for a Healthy Low Back
About the Instructor
3.6 Average rating
4 Reviews
97 Students
1 Course
Combining Chinese and Alternative Medicine for Self Healing

Self Healing University was created with the intention to empower people from all walks of life by giving them the professional knowledge and tools to heal themselves.  Natalia Roberti and Elisha Livni, the cocreators of Self Healing University, have over 50 years experience in the healing arts.  They realized one of the greatest opportunities of Chinese and alternative medicine practices is the ability to heal yourself.  So they are creating this series of courses on self healing.  Many Chinese and alternative medicine practitioners will be adding courses foster self healing.

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