Find online courses made by experts from around the world.
Take your courses with you and learn anywhere, anytime.
Learn and practice real-world skills and achieve your goals.
This course is taught in six parts; Sitting Posture, Deep Breathing, Alternate Nostril Breathing, Mantra, Candle Flame Gazing, and Empathy Meditation. It is designed to bring the student to the point where they have the ability to control and focus their thoughts. This basic ability can then be used for simple relaxation, gaining knowledge, manifestation of desires, or more advanced studies.
Not for you? No problem.
30 day money back guarantee
Learn on the go.
Desktop, iOS and Android
Certificate of completion
|Section 1: Learn How to Meditate|
Part 1 teaches the proper sitting posture that the student will need to begin meditation
Part 2 teaches the Deep Breathing method commonly used by most mediation practitioners.
Part 3 teaches a popular method of pranayama known as Alternate Nostril Breathing.
Part 4 teaches the basics of using a Mantra in your meditation practice.
Part 5 teaches the skills of being able to hold your focus on one object for a prolonged period of time.
Part 6 combines the entire course into one meditation which enables the practitioner to bring more peace into their personal experience.
Gregory Reese has been studying yoga and meditation since 2003. He has studied at Tibetan monasteries, Yoga ashrams, and urban Yoga studios. His love for video production along with his love for Yoga and Meditation has brought him here to Udemy, to create learning tools for spiritual growth and overall health and well-being
Hours of video content