Learn How To Do Simple Meditation To Reduce Stress
3.9 (6 ratings)
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Learn How To Do Simple Meditation To Reduce Stress

Meditation- Learn How To Do Simple Meditation To Reduce Stress And Relax Instantly In Office And Stressful Situations
3.9 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,255 students enrolled
Created by Pradeep Aggarwal
Last updated 11/2015
English
Current price: $10 Original price: $90 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 42 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Students will learn how to relax instantly using self hypnosis techniques and be calm
  • By the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.
  • You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course
  • You will learn how to do basic meditation and make your mind more alert and calm
  • You will learn 3 different types of positions and postures of meditation
View Curriculum
Requirements
  • PC with High Speed Internet
  • Quiet Room
  • High Level of Focus and Concentration
  • Notebook and Pen
  • Headphones
  • Works On Mobile Phones And Tablets
Description

In this course titled ' Learn How To Do Simple Meditation To Reduce Stress.' By Pradeep Aggarwal you will learn -

How to do simple meditation. The course is designed in a simple and easy-to-understand language. The course will be very useful if you are new to meditation.

Meditation is growing high in popularity these days. Today's stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness.

In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.

You will also learn how to relax and keep your mind alert and calm during office hours to maintain a healthy life and a good work-life balance.

You will learn many exercises and techniques to help you overcome stress, anxiety and become to focused in life.

This course is ideal for people who take a lot of stress and tension and want to become more successful in life by keeping their mind more alert and calm using meditation.

This course is in English and contains more than 8 live recorded lectures .


Who is the target audience?
  • This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by everyone.
  • Age group 13 and above
  • It is also very helpful for people who have a busy lifestyle and get stressed out in their office or workplace
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Curriculum For This Course
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Introduction To The Course
1 Lecture 03:59

Meditation is growing high in popularity these days. Todays stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness. This video course teaches you how to do simple meditation. The course is designed in a simple and easy-to-understand language. The course will be very useful if you are new to meditation.

Preview 03:59
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Learn How To Do Simple Meditation
7 Lectures 35:15

In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.

Preview 03:26

In this lesson, you will learn how to make meditation a part of your daily life by using these two steps. Step 1-Overcome Inner Resistance and Step 2-Establish a Regular Habit. Following these two steps daily will help you make meditation an important part of your daily life.

Preview 02:51

In this lesson, you will learn few very important tips to create your own sacred space for meditation. Learn how to keep the place where you want to meditate, because ambience matters a lot.

Tips For Creating Your Own Sacred Space
03:25

In this lesson, you will learn the very important hits for meditation. These crucial tips will help to make your meditation experience a wonderful one.

Practical Tips For Meditation And Postures For Meditation
06:02

In this lesson, you will learn a wonderful meditation exercise. This exercise is easy yet effective and can be used by a fresher also.

Exercise On Meditation
06:47

In this lesson, you will learn a wonderful meditation exercise, which can be performed in the office or other places when you feel tensed or stressed.

Learn How To Relax In office
03:28

In this lesson, you will learn a powerful relaxation exercise. Using this exercise, you will learn how to relax with open eyes anytime and anywhere.

Relaxation Techniques
09:16
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Summary
1 Lecture 03:07
Summary Of The Course
03:07
About the Instructor
Pradeep Aggarwal
4.3 Average rating
1,313 Reviews
33,181 Students
208 Courses
Founder of Institute Of Mind Control & Development, India

An educator, Hypnotist, NLP trainer, Business consultant, much-sought-after speaker, successful entrepreneur and a peak performance consultant to organizations, individuals and professional sports teams.

He inspires and informs people, helping them to realize their true potential. He has taken his dynamic personal messages all over the country and abroad. His common sense approach and deeply held beliefs have motivated thousands to re-evaluate their attitudes. His 40 years of research, understanding and experience has helped people on the path of personal growth and fulfillment.

During the past four decades 19 lakhs of his educational and hypnosis tapes have been distributed. He had hypnotized hundreds of thousands of people in his live seminars and one-on-one clients.

More than 400,000 people have attended his seminars and has a personally recorded over hundred audios ranging from basic learning of hypnosis to the advanced and specialized trainer programs.