Learn how to create your own fitness routine! This course clearly teaches you everything you need to know about creating your own resistance training routine. It teaches you how to determine the number of exercises to do, sets, repetitions, weight to use, how much rest to take and more! It also covers the basics of nutrition to go along with your workouts providing tips for losing weight, gaining muscle, and having a healthy diet in general. After taking this course you will be ready to write your own workout program and save hundreds of dollars compared to paying a personal trainer! This course is taught through the use of PowerPoint presentations with voice over explaining everything in detail. This course is broken down into eight lectures ranging from 3 minutes up to about 14 minutes in length. It also includes supplementary materials that include an easy to use workout log and template, a list over 50 exercises to use in your workouts, and a homework sheet that will guide you through the process. Take advantage of this deal today! You can learn all of this for only $30; a fraction of the cost of just one session with a personal trainer. Get started today and take control of your fitness!!
Learn about what you need to take into consideration before planning and designing an exercise routine.
This quiz will test to see if you understand the what different sets, reps, and rest periods do.
You have your exercises picked out, but when do you do each one? This lesson will teach you how to organize your workout and plan out what to do on each day based on your specific, individual goals!
This quiz will asses your learning on how to plan your exercises.
This lesson will give the basics of nutrition and give recommendations on the amounts of nutrients to have a healthy diet.Learn about the three main macronutrients
This quiz is to assess if you understand the basics about nutrition.
This lesson will explain nutritional and exercise related considerations for gaining muscle mass!
This lesson explains nutritional and exercise related considerations for losing fat and maintaining muscle!
Take this quiz to assess your knowledge about losing weight.
This lesson will cover the four best researched supplements, and what they do for you.
This quiz will assess your knowledge on supplements
My name is Jon Hughes and my area of expertise is in nutrition and fitness. I have a bachelors degree in Nutritional Sciences with a major in Nutrition and Fitness and am a Certified Strength and Conditioning Specialist. In addition to studying nutrition and fitness, I have also lived it as I am former Division I athlete. I've also worked with Division I athletes as an Athletic Performance Coach helping athletes gain muscle, lose fat, and become better athletes. I recently graduated with my Masters of Science degree in Sport Pedagogy. I taught undergraduate fitness courses including beginning and intermediate weight training and aerobic running. I am also a Division I volunteer track coach, and personal trainer/group exercise instructor.