Get in Shape!

Learn to design your own customized resistance training routine and the basics of nutrition to lose fat and gain muscle!
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  • Lectures 10
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2015 English

Course Description

Learn how to create your own fitness routine! This course clearly teaches you everything you need to know about creating your own resistance training routine. It teaches you how to determine the number of exercises to do, sets, repetitions, weight to use, how much rest to take and more! It also covers the basics of nutrition to go along with your workouts providing tips for losing weight, gaining muscle, and having a healthy diet in general. After taking this course you will be ready to write your own workout program and save hundreds of dollars compared to paying a personal trainer! This course is taught through the use of PowerPoint presentations with voice over explaining everything in detail. This course is broken down into eight lectures ranging from 3 minutes up to about 14 minutes in length. It also includes supplementary materials that include an easy to use workout log and template, a list over 50 exercises to use in your workouts, and a homework sheet that will guide you through the process. Take advantage of this deal today! You can learn all of this for only $30; a fraction of the cost of just one session with a personal trainer. Get started today and take control of your fitness!!

What are the requirements?

  • You need to come with an open mind, and be ready to start achieving your goals!
  • Be ready to transform your body
  • Pen and Paper to take notes
  • Motivation

What am I going to get from this course?

  • Design your own individualized resistance training program
  • You will be able to reach your fitness goals
  • You will understand the basics of nutrition for a healthy lifestyle
  • You will know how to gain weight
  • You will know how to lose weight

Who is the target audience?

  • Students who want to make their own workout routines
  • Students who want to transform their body
  • Students who have little to know experience with training
  • Students who are unsure how to make their own workout plans
  • It's not for people who are unable to workout due to injury or other related problems.
  • It is not for experts with experience training

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

This lecture will introduce what we will cover in the course, and how to use the course.

Section 2: Exercise

Learn about what you need to take into consideration before planning and designing an exercise routine.

  • Goals
  • Training Frequency
  • Training Age
  • Equipment
Initial Planning
4 questions
So many programs claim to be the best for your body, but they don't even know your goals! Learn how to design your program based on your own goals!
  • Learn how many sets to perform
  • Learn how many repetitions to perform
  • Learn how much weight to use

5 questions

This quiz will test to see if you understand the what different sets, reps, and rest periods do.


You have your exercises picked out, but when do you do each one? This lesson will teach you how to organize your workout and plan out what to do on each day based on your specific, individual goals!

  • Upper/Lower Splits
  • Full Body Splits
  • Semi-Full Body Splits
4 questions

This quiz will asses your learning on how to plan your exercises.

Section 3: Nutrition

This lesson will give the basics of nutrition and give recommendations on the amounts of nutrients to have a healthy diet.

Learn about the three main macronutrients
  • Carbohydrates
  • Protein
  • Fat
4 questions

This quiz is to assess if you understand the basics about nutrition.


This lesson will explain nutritional and exercise related considerations for gaining muscle mass!

  • Exercise Volume, sets, and reps
  • Food to eat
  • How much to eat
Weight Gain Quiz
4 questions

This lesson explains nutritional and exercise related considerations for losing fat and maintaining muscle!

  • How many sets, and reps.
  • SuperSets
  • What kind of food
  • How much food
4 questions

Take this quiz to assess your knowledge about losing weight.


This lesson will cover the four best researched supplements, and what they do for you.

  • Protein
  • Caffeine
  • Creatine
  • Beta-Alanine
4 questions

This quiz will assess your knowledge on supplements

Section 4: Sample Routines
Using the Exercise Log/Planning Workouts
Thank You!

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Instructor Biography

Jon Hughes, Certified Strength and Conditioning Specialist

My name is Jon Hughes and my area of expertise is in nutrition and fitness. I have a bachelors degree in Nutritional Sciences with a major in Nutrition and Fitness and am a Certified Strength and Conditioning Specialist. In addition to studying nutrition and fitness, I have also lived it as I am former Division I athlete. I've also worked with Division I athletes as an Athletic Performance Coach helping athletes gain muscle, lose fat, and become better athletes. I recently graduated with my  Masters of Science degree in Sport Pedagogy. I taught undergraduate fitness courses including beginning and intermediate weight training and aerobic running. I am also a Division I volunteer track coach, and personal trainer/group exercise instructor.

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