Learn How to avoid burn out 5 steps in 4 weeks
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Learn How to avoid burn out 5 steps in 4 weeks

Create your own balance program!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Agnes Belme
Last updated 3/2017
English
Curiosity Sale
Current price: $10 Original price: $30 Discount: 67% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create your balance program to live a happy and sustainable life.
View Curriculum
Requirements
  • You need just your commitment for yourself!
Description

This course concentrates on positive things.I will show you what helped me and my collagues to change their life before reaching burn out. These small, easy practises worked well.

First we will detect symptoms, because it is important to know that you have  a problem. Awareness is the first step. 

It will take 4 weeks and some hours every week but you will gain lots of advantages.

You will discover who your helpers are, what your value is, how many happy moments you have, which is the best way for you to decreas stress. Too much stress ruins your health. You will find great ways to let it go! You will focus on your own movie and start a balanced life! 

Who is the target audience?
  • Burn out is so common in our fast-paced life. You have to do steps to avoid it. If you feel yourself overwhelmed in the last some weeks, it will be your course.
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Curriculum For This Course
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Modul1: Introduction and definition
4 Lectures 09:06
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Modul2: Morning Pages
1 Lecture 02:47
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Module3: Be positive!
3 Lectures 05:51
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Module4: Action!
5 Lectures 05:15
Let the stress go!
00:34

Action: Meditation
01:18

Action: Exercise
00:45

Action: Breathing
00:40

Fill out
01:58
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Module5: Your own movie
1 Lecture 03:33
Be the protagonist of your life
03:33
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Module5: Final act
3 Lectures 10:17
Final act
00:43

Create your balance program
06:44

Summary
02:50
About the Instructor
Agnes Belme
0.0 Average rating
0 Reviews
0 Students
1 Course
Naturopath, Kinesiologyst, Economist

My name is Agnes Belme. I am a dreamer, naturopath, traveller, researcher, and an economist as well. I love discovering different fields of life!  I worked 12 years in a multinational environment. My career involved lots of responsibility, so I know how you feel when you are overwhelmed. I started my other path more than 10 years ago. I always had the feeling that there is more in our world. I grew up in a small village in Hungary, so new age information and psychology was not available for a long time for me for a long time. I began self-discovery, and a path to find joy, happiness and balanced life by myself. I slowly started to follow my inner voice. Throughout the years, I learnt and experienced different types of courses and methods. I am a certified Kinesiologist, a proficient mind controller, learned Hawaiin methods and stress management.  I attended a naturopath and kinesiology cours for 2,5 years.