If you prefer to look promo video then you will have insight that what this Anger Management course is all about? How you will go through all the steps that you need to know in order to tame your most powerful emotion, anger.
If you are professional person and your anger is playing a big negative part in your life, then let me tell you there is no such magical pill that you can have and get rid of your anger overnight, instead as a very effective tool of anger management tool you just need to understand the very basic root of anger, what is underlying your anger, what is the problem you facing in your anger management, what are the situations that you are not able to deal with your anger and resulting in frustration and then lead to anger outburst, then you need to pinpoint those problems and situations in your regular lifestyle, then again slowly and gradually need to develop the habit to counteract of those habits as an anger management excercise, because its somewhat in your habit now that you are getting frustrated and angry with various set of situations. So integrating few anger management tools into your 24 hour life style will make your life little bit easier
So this anger management course is all about step by step anger management approach where you will learn anger from the very basics and various different types of anger. You will go through the causes of anger which is the root of your anger. You will learn the anger physiological and psychological cycle, how it working inside you. You will learn to spot your anger at the very nascent stage so that your anger management tools can be applied pretty much effectively if you are willing to do so.
Apart from those you will go through the three Anger management approach, methods of coping with your anger, Anger suppression techniques, Anger Release techniques and last but not the least most effective anger management approach Anger calming techniques to get rid of it completely. If you practice it and apply these anger management tools and techniques discussed in this powerful anger management course then you definitely will be able to have complete control over your powerful emotion, Anger. This is somewhat taking control over your mind so that it can not interpret things in negative manner.
In this anger management course,you will also go through the some shortcuts tips and tricks to cope with your anger so that it can help you out to prevent from immediate outburst.
How Anger may effect your Life and you productivity vis-a-vis performance and also what this Anger Management course will provide you
Learning about broad definition of Anger and practical way of understanding it and how it is indicator of healthy human being
Learn about first three types of Anger : Chronic Anger, volatile anger, Judgmental anger and their side effects
Learning about action based anger, passive anger, self inflicted anger their causes of arousal and side effects as well
Learning about next three types of anger, their triggers for arousal and side effects
Last three types of anger, how they triggered and how these type of anger can be harmful in your life
Anger is healthy emotion but if it is uncontrollable then it may lead to problem, so learn why anger reaction triggered
Learn about different categorized causes of triggering your anger such as : personal causes, professional causes and social causes
Perform a exercise and write down all the causes which you feel triggering your anger. Exercise file is included kindly download it proceed
Learn about the physiological science behind the anger how it goes through your body system starting from your brain and how in turn all body parts reacts
Learn how your outer world factors combined with your inside world factors effects the psychological circle of your anger and make you more prone to your anger reaction
Learning about how your anger is leaving some serious side effects on the way of your life with the help of Anger heat cycle
Learning about how your anger is impacting your personal life and putting your health at risk
Learn how your anger might be impacting your way of life in emotional, professional and social ways
How anger could be constructive and might be leaving some positive impact on your life
Brief intro about how all your anger issues could be addressed with the help of anger management tools
Learn the proper way to spot your anger as a first and foremost tool of anger management by the ways of
Learning about the anger as metaphor of pressure cooker inbuilt steam and some ways to deal your inner steam
Learning about how to deal with your inner inbuilt anger steam by the ways of repressing it
Learn about how to release your inner inbuilt anger steam with the help of several anger release techniques
Go through the few ways of anger release method that would effect you and your environment adversely such as
Go through the proper way of communicating style to release your anger and do not impact you and environment around you
Learning about the last few methods to release your inbuilt anger steam with the help of
Learn about the preamble of last approach of dealing with your inner inbuilt anger steam, not to allow to buildup the steam by the approach of calming your life style
Go through the improvement process of your food habits you calm down the heat of your body and become less prone to anger reactions
Learn about how to improve your daily life style and calm your body and mind to live peacefully anger free and become less prone to anger reactions
Learn about some ancient yoga techniques to calm yourself body and mind which help you to live anger less life or even more happier
Go through how your daily meditation habit can impact you lifestyle and help you to live more calm and collected and become your friend to get rid of your anger issues
Learn about few alternate medicine technique Acupressure derived from the acupuncture point inside your body to help you reduce your anger considerably and make your mind calmer
Learn about music therapy for anger and how your anger impact your anger emotion. Also go through the various genre of music as well as few music songs which are extensively used for anger management
Anger aromatherapy could also be an alternative approach for your anger management vis-a-vis calm your brain to relax mode. Learn about few essential oils which you can keep in your reach whose aroma will help you to calm, cope and release your anger
Also go through the various color combination approach to calm your mind and if possible then apply to your immediate surrounding to provide you soothing view to your eyes which in turn calm your mind and help you in your anger management
Go through the various exercise from which you might like to include in your daily life style which reduce the heat of your body and mind and help you in anger management. Daily exercise not only help in anger management but also make you live quality life
Go through the various shortcut tips and tricks for anger management so that you can cope with your anger at very short notice and help your self in preventing from frequent anger outburst
Scoolage Academy is an innovative personalized digital e learning academy based in India. Our academy is now establishing footprints in video based curriculum and providing several personalized learning experience in such a simple way that even novice can master . We believe in to empower learners to study at their convenience with their own pace outside the classroom. We are working round the cloak to empower our couches to catch the nerves of our students and go in the way, they are comfortable to Learn with.
Our Emphasis is to provide better e learning solutions to catch up the nerves of learners