Learn about Intermittent Fasting & Optimum Nutrition
4.5 (2 ratings)
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Learn about Intermittent Fasting & Optimum Nutrition

Lose weight, improve your energy levels, look younger and feel amazing with this simple eating lifestyle!
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Mr Andy Fox
Last updated 12/2016
English
Current price: $10 Original price: $45 Discount: 78% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Feel confident with applying intermittent fasting to their everyday life.
  • Understand the health benefits of this eating lifestyle.
  • Gain more insight into the healing mechanism of Intermittent Fasting.
  • Learn about the basic principles of good nutrition.
View Curriculum
Requirements
  • You should be able to use the computer at a beginner level.
  • Download and print out the IF Workbook that will support your learning.
Description

Learn about Intermittent Fasting from a Nutritional expert, Andy Fox B.Sc. Nut Med;Dip Ir.

Transform yourself into a healthier and better looking YOU naturally!

  • Has your 'get up and go got up and gone'? 
  • Do you feel Tired All The Time (TATT)?
  • Do you have excess weight that you are finding hard to shift?
  • Do you find it difficult to focus and concentrate?
  • Are you struggling to be productive? 

INTERMITTENT FASTING IS THE ANSWER!

It is simple, natural and easy to apply.  

This course will help you to learn the skills needed to make Intermittent Fasting a success for you. 

Andy will guide you through the course covering the following topics:

  • Introduction
  • What is Intermittent Fasting?
  • How does Intermittent Fasting work?
  • The Health Benefits of Intermittent Fasting
  • Choosing an Intermittent Fasting style
  • How to apply Intermittent Fasting
  • Intermittent Fasting myths
  • Metabolism myths
  • Fundamental Principles of Good Nutrition
    • Protein, Carbohydrate, Fat & Good Gut Bacteria
    • 10 Nutritional Tips

Resources include:

  • Intermittent Fasting Workbook
  • Quizzes
  • Templates
  • Food lists

Join me and experience the wonderful health benefits that this simple eating lifestyle brings!


Who is the target audience?
  • For anyone who would like to lose weight.
  • For anyone who wants to have more energy.
  • For anyone trying to reduce their stress and improve their productivity.
  • For anyone who wants to improve their focus and concentration.
  • For anyone who would like to look younger and slow down the ageing process.
  • This course is NOT for pregnant women, nursing mothers and children.
  • Please consult with your health professional if you have any health issues.
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Curriculum For This Course
16 Lectures
01:01:05
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Introduction to Intermittent Fasting
1 Lecture 02:21
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What is Intermittent Fasting?
1 Lecture 02:06

Students will learn that Intermittent Fasting is an 'Eating Lifestyle' which is very easy to apply. Importance is put on when you eat as well as what you eat and that it is natural and safe. 

There are 3 quiz questions to answer at the end of this lecture.

Preview 02:06

There are 3 questions for you to answer about the short video that you just watched

What is Intermittent Fasting Quiz
3 questions
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How does Intermittent Fasting work?
1 Lecture 02:59

In this lecture Andy explains how Intermittent Fasting works and the key mechanisms behind it.

Our bodies are always trying to heal and this is done when we are fasting. 

Insulin is the main hormone involved when we are eating, helping to store glucose into the cells. 

Human Growth Hormone is released when we are fasting and stimulates the use of stored fat as an energy source.

How does IF work & what are the key mechanisms behind it?
02:59
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The Health Benefits of Intermittent Fasting
6 Lectures 07:04

Andy will detail how energy levels are improved using Intermittent Fasting.

How does IF increase energy levels?
00:55

You will learn why Intermittent Fasting helps with losing excess weight and why it is important for long term weight management.

Preview 01:26

You will learn about how focus and concentration levels can improve using Intermittent Fasting.

How does IF help to improve cognitive function (mental clarity and memory)
01:09

In this section Andy explains how Intermittent Fasting can help us to be more resilient to stress and how fasting stimulates the release of the 'happy-hormone' serotonin.

How does IF reduce stress, anxiety & depression?
01:35

In this lecture you will learn about Human Growth Hormone (our quintessential anti-ageing hormone) and about Insulin Growth like Factor 1 in association with the ageing process.

How does IF help to slow down the ageing process?
01:12

In this lecture Andy explains how Intermittent Fasting can help to reduce triglycerides and increase HDL cholesterol (The Good Cholesterol). 

How does IF help to balance cholesterol?
00:47
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Choosing an Intermittent Fasting Style
1 Lecture 06:57

You will learn about the 7 different Intermittent Fasting styles and identify the one that suits your lifestyle and health goals.

There are 3 quiz questions to answer at the end of this lecture.

Intermittent Fasting Styles
06:57

Intermittent Fasting Styles Quiz
3 questions
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How to Apply Intermittent Fasting
1 Lecture 01:47

In this lecture Andy explains how to apply Intermittent Fasting. 

Once you have chosen your IF Style, download the template and food list and use Andy's example to put together your weekly menu of delicious and nutritious meals. 

How to Apply Intermittent Fasting
01:47
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Debunking Intermittent Fasting & Metabolism Myths
2 Lectures 07:50

You will learn about the 3 most common misleading myths about Intermittent Fasting. 

Debunking Intermittent Fasting Myths
02:31

In this section you will learn about the 5 common myths about metabolism. 

Andy will explain why these myths aren't correct.

Preview 05:19
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Fundamental Principles to Good Nutrition
2 Lectures 29:28

Andy will teach you the most important facts about protein, carbohydrate, fat and the good gut bacteria.

There are 3 quiz questions to answer at the end of this lecture.

Protein, Carbohydrate, Fat & Good Gut Bacteria
16:30

Protein, Carbohydrates & Fats
3 questions

In this section, Andy shares 10 Nutritional Tips which you can use in everyday life. 

10 Nutritional Tips
12:58
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Thank You
1 Lecture 00:33

Thank you very much and I wish you all the success in applying Intermittent Fasting to your lifestyle.

Thank You
00:33
About the Instructor
Mr Andy Fox
4.5 Average rating
2 Reviews
7 Students
1 Course
Nutritional Therapist & Iridologist at Udemy

Andy is a Nutritional Therapist and Iridologist with over 7 years clinical practice. Andy learned and experienced  the powerful health benefits of fasting in 2002 whilst on a retreat in Thailand. This helped him overcome his own digestive health problems and inspired him to study Nutritional Medicine. He is a keen advocate of fasting and has helped hundreds of clients reach their health goals through this method. 

'In this fast paced time we live in, applying Intermittent Fasting to our lifestyle is a great way to achieve and maintain optimum health' Andy