Lazy Ninja's Guide to Losing 33 Pounds
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You want and need to lose weight. You might have tried all kinds of diets and exercise programs. But if you're like me, you might have failed after a couple of weeks.
This system changes that.
I am just a regular guy that lost 33 pounds in a simple and healthy way. There are no gimmicks. It's the common sense approach that is not too common.
These are the tips, tricks, and system that I learned and figured out. It is based on the latest research and proven methods. But no one else has put it together in such an easy to implement method.
I am a very busy person that did not want to devote so much time into losing weight. So it became a system that I could follow and succeed.
I created a lot of short videos that you could follow when you had time. Plus, I made you Cheat Sheets to help increase your chance of success. Total Videos is ONLY 1 hour and 40 minutes. This way you can watch them and implement it right away.
This system to lose weight is great for busy people.
This system for weight loss is designed for people that want results but don't want to put in a lot of effort.
The Lazy Ninja's Guide to Losing 33 Pounds is great for lazy people (at least lazy about health).
This system is:
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
Who is this course for?Preview
My past diet and exercise failuresPreview
|Section 2: The Problem with Other Diets and Exercise Programs|
The problem with other diets and exercise programsPreview
Most diets would workPreview
Why we might have failedPreview
Don't blame yourselfPreview
Not enough time to exercise
Stop the guilt
This is a safe place
|Section 3: What is the Lazy Ninja's Guide?|
What is the Lazy Ninja's Guide?
How did the Lazy Ninja's Guide get started?
Who can be a Lazy Ninja?
Why is it called the Lazy Ninja's Guide?
|Section 4: Course Overview|
Get a Bird's Eye View of the Entire Program
The Full Lazy Ninja's Guide in a Nutshell
|Section 5: MIndset and Knowledge Are Half the Battle|
How and why you will succeed
Why does this work?
One tiny change - Monday to Friday
Ninja lesson 1
Ninja lesson 2
List of goals
Ninja key lesson 1 - Review
It's OK to feel hungry
Have the end in mind
Ninja key lesson 3
Time management trick
|Section 6: Nutrition|
The Lazy Ninja way out
When your thinking of eating poorly
80-90% of my success
What I started with
Getting rid of beer belly
Find it elsewhere
Fat free misconceptions
Don't drink a glass of pesticide
Portion Control - Lazy Ninja Style
Slow down and savor
Organic and Non-GMO
Nutrition - Wrap up
|Section 7: Exercise|
Lecture 52: Exercise
|Section 8: Your Team|
Dealing with pushers
Trick to build your team
Who is influencing you?
Tricks at my parent's house
Have the end in mind
|Section 9: Conclusion|
|Lecture 66||1 page|
Get the cheat sheet here. This will help you get and stay on track. Super simple to follow.
Jeff Orig is a Videographer, Photographer, and Filmmaker based in Honolulu, Hawaii. He was overweight since college and finally figured out how to lose weight and keep it off.
He has won numerous awards and recognitions including: Young Filipino Entrepreneur of the Year, one of the best trailers for Amazon Studios, Best of Weddings by The Knot, and a 5 Star Rating on Yelp.
Hardworking Film and Video expert with years of solid experience in completing projects on time and on budget. Strong working knowledge of Multimedia and Web Design.