Lazy Ninja's Guide to Losing 33 Pounds

How a regular guy lost 33 pounds in the simplest, laziest possible way. When all else failed, this actually worked.
0.0 (0 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
12 students enrolled
Instructed by Jeff Orig Health & Fitness / Dieting
$20
Take This Course
  • Lectures 66
  • Contents Video: 1.5 hours
    Other: 1 min
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 2/2015 English

Course Description

You want and need to lose weight. You might have tried all kinds of diets and exercise programs. But if you're like me, you might have failed after a couple of weeks.

This system changes that.

I am just a regular guy that lost 33 pounds in a simple and healthy way. There are no gimmicks. It's the common sense approach that is not too common.

These are the tips, tricks, and system that I learned and figured out. It is based on the latest research and proven methods. But no one else has put it together in such an easy to implement method.

I am a very busy person that did not want to devote so much time into losing weight. So it became a system that I could follow and succeed.

I created a lot of short videos that you could follow when you had time. Plus, I made you Cheat Sheets to help increase your chance of success. Total Videos is ONLY 1 hour and 40 minutes. This way you can watch them and implement it right away.

This system to lose weight is great for busy people.

This system for weight loss is designed for people that want results but don't want to put in a lot of effort.

The Lazy Ninja's Guide to Losing 33 Pounds is great for lazy people (at least lazy about health).

This system is:

  • Simple to Understand
  • Effective
  • Get Results With Little Effort
  • Tips, Tricks, Shortcuts, and Cheat Sheets
  • It Really Works

What are the requirements?

  • No prior knowledge is needed.
  • Ideally, you want to lose weight.
  • You must be willing to change your life just a tiny, little bit.

What am I going to get from this course?

  • Lose weight and get healthy in an easy to follow system that worked for me.
  • Lose weight in with a simple to follow system.
  • No gimmicks.
  • Based on proven research and healthy practices
  • Put together in a simple common sense approach.
  • Watch quick and short videos to get started right away.
  • Learn our super simple 1 minute workout.
  • The lazy way to lose weight. Seriously.
  • Our system of small changes to your diet will help you lose weight and keep it off.

What is the target audience?

  • This is for lazy people. At least lazy about health.
  • Simple system that helped me lose 33 pounds in 9 months.
  • If you have tried other systems and failed, this might be the one for you.
  • If you are a busy person, this could be the perfect system for you.
  • It's fast to implement.
  • It is easy to understand.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Introduction
Preview
01:45
About me
Preview
03:23
Who is this course for?
Preview
00:43
My past diet and exercise failures
Preview
00:46
Section 2: The Problem with Other Diets and Exercise Programs
The problem with other diets and exercise programs
Preview
00:37
Most diets would work
Preview
01:59
Why we might have failed
Preview
00:19
Don't blame yourself
Preview
00:29
Not enough time to exercise
00:20
Stop the guilt
00:15
This is a safe place
01:14
Section 3: What is the Lazy Ninja's Guide?
What is the Lazy Ninja's Guide?
02:07
How did the Lazy Ninja's Guide get started?
00:36
Who can be a Lazy Ninja?
01:26
Why is it called the Lazy Ninja's Guide?
00:44
Section 4: Course Overview
Get a Bird's Eye View of the Entire Program
00:22
15:01

The Full Lazy Ninja's Guide in a Nutshell

Section 5: MIndset and Knowledge Are Half the Battle
How and why you will succeed
01:17
Cheat Sheet
01:13
Planting Seeds
00:31
Why does this work?
00:35
Goal setting
03:34
One tiny change - Monday to Friday
00:41
Mini-Review
01:55
Ninja lesson 1
00:21
Ninja lesson 2
00:27
List of goals
06:11
Ninja key lesson 1 - Review
01:03
Beating addiction
02:48
It's OK to feel hungry
01:18
Have the end in mind
00:16
Weighing ourselves
00:28
Vacation mentality
01:01
Calendar
01:44
Ninja key lesson 3
01:23
Time management trick
01:34
Section 6: Nutrition
The Lazy Ninja way out
01:10
When your thinking of eating poorly
00:24
80-90% of my success
01:05
What I started with
03:09
Sugar addiction
00:39
Getting rid of beer belly
01:33
Find it elsewhere
01:16
Hydration
00:31
Fat free misconceptions
01:55
Don't drink a glass of pesticide
01:16
Taste better
00:13
Portion Control - Lazy Ninja Style
00:45
Slow down and savor
00:36
Organic and Non-GMO
01:07
Nutrition - Wrap up
00:20
Section 7: Exercise
Lecture 52: Exercise
03:14
Section 8: Your Team
Teamwork
01:26
Dealing with pushers
00:48
Remove temptation
01:14
Trick to build your team
01:09
Who is influencing you?
01:16
Compliments
00:18
Medical supervision
00:56
Tricks at my parent's house
01:32
Review
00:44
Goals
00:30
Have the end in mind
00:57
Section 9: Conclusion
Inspiration
00:28
Wrap Up
03:07
1 page

Get the cheat sheet here. This will help you get and stay on track. Super simple to follow.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Jeff Orig, Director

Jeff Orig is a Videographer, Photographer, and Filmmaker based in Honolulu, Hawaii. He was overweight since college and finally figured out how to lose weight and keep it off.

He has won numerous awards and recognitions including: Young Filipino Entrepreneur of the Year, one of the best trailers for Amazon Studios, Best of Weddings by The Knot, and a 5 Star Rating on Yelp.

SUMMARY

Hardworking Film and Video expert with years of solid experience in completing projects on time and on budget. Strong working knowledge of Multimedia and Web Design.

QUALIFICATIONS

  • Columbia College Film School Graduate
  • Produce, direct, shoot, edit, and deliver weekly TV show for Time Warner’s OC16
  • Possess a great attitude and willingness to learn
  • Own and operate a multi-camera high definition video package
    • Same camera used on House, M.D. And Hawaii Five-O
  • Expert Final Cut Studio editor
  • Passionate about the craft
  • Strong knowledge and experience in web design, Photoshop, and WordPress
  • A pleasure to work with on and off set
  • Get the job done fast and on budget

WORK EXPERIENCE

Producer/Director/Cinematographer/Editor

Orig Media – Honolulu, HI – 2008 to Current

  • “Upside-Down Pilates”
    • 30 minute weekly TV Series on OC16
    • Producer
    • Director
    • Cinematographer
    • Sound
    • Editor
  • Produce, Direct, and Edit 100’s of Projects
  • Full List Below

Video Teacher

University of Hawaii – Manoa – 2014 to Present

  • Teach DSLR Video Class

Leeward Community College – Pearl City, HI – 2004 to 2005

  • Taught video classes and Adobe Premiere and Adobe Photoshop.

New Horizons – Honolulu, HI – 2004 to 2005

  • Taught Adobe Photoshop and Dreamweaver.

Illinois Institute of Art – Schaumburg, IL – 2003 to 2004

  • Taught video classes and Adobe Premiere.

Independent Producer

Film Fusion – Chicago, IL – 1999 to 2003

  • Secured funding and distribution for direct to video feature, Shower of Blood.
  • Responsibilities on the feature film included everything:
  • Financing, pre-production, scheduling, budgeting, casting, craft services, production stills, grip, sound, boom, lighting, stand-in, additional footage, B-Unit director, post-production, credits, additional editing, secured distribution.
  • Produced local commercials and corporate video.
  • See below for full credits

EQUIPMENT

  • Own and Operate Full HD Video Package
  • Own and Operate Full Sound Package
  • Own and Operate Full Lighting Package
  • Own and Operate Steadicam with Arm/Vest
  • Own and Operate Jib System

EDUCATION

  • Columbia College Chicago – Chicago, IL – 1999
  • Bachelor of Science – Film
  • University of Hawaii – Pacific New Media – Honolulu, HI – 2007 to 2013
    • Various Editing, Writing, Directing, and Sound Classes
  • Lynda.com – Internet – 2007 to present
  • Various software classes

FILM AND VIDEO CREDITS

  • The Hawaii Wisdom Project - 2015
    • Feature-length Documentary
    • Currently in Post-Production
    • Producer
    • Director
  • Upside-Down Pilates TV Show – 2008 to present
    • TV Series on Oceanic Time Warner Cable 16
    • Over 17,000 subscribers on Youtube
    • Over 2.4 million views
    • Producer, Director, Cinematographer, Sound, and Editor
    • Over 70 episodes
  • Othello - Feature Film - 2015
    • Feature Film
    • Currently in Pre-Production
    • Co-writer
    • Producer
    • Director
  • 5 Buddhas - 2015
    • Short Film
    • Mini-Documentary
    • Director
  • Wedding Films - 2012 to Present
    • Director
    • Over 200 Wedding Films
  • Atherton YMCA - 2012, 2013, 2014
    • Short Film
    • Mini-Documentary
    • Director
    • Producer
  • PaceSetters Rotary Club of East Honolulu - 2014
    • Short Film
    • Mini-Documentary
    • Director
    • Producer
  • Aloha Harvest - 2014
    • Mini-Documentary
    • Director
    • Producer
  • Juon Gets a Job - 2014
    • Short Film
    • Director
  • Hamlet - Scene 1 - 2014
    • Short Film
    • Director
  • Hawaii Self Storage - 2013, 2014
    • 30 Second Commercial
    • Director
    • Producers
  • Crazy Shirts - 2013, 2014
    • Online and In-Store Videos
    • Director
    • Producer
  • TedX Honolulu - 2013
    • Director
  • MobiPCS - 2013
    • Web and Marketing Videos
    • Director
    • Producer
  • Beds for the Children
    • Short Film
    • Marketing Documentary
    • Director
    • Producer
  • Hawaii Home Ownership Center - 2012, 2013, 2014
    • Short Film
    • Mini-Documentary
    • Director
    • Producer
  • Women in Need 2012, 2014
    • Short Film
    • Mini-Documentary
    • Director
    • Producer
    • Cinematographer
  • Uncle Kokua TV Show – 2012, 2014
    • TV Reality Series on KFVE
    • Producer
    • Director
    • Camera Operator
    • Sound
  • Manoa Valley Theater – 2012
    • 30 Second Commercial
    • Producer and Cinematographer
    • Pacific Diamond and Swiss Watch Exchange – 2012
    • 30 Second Commercial
    • Producer, Director, Cinematographer, Sound, and Editor
  • Hawaii Real Estate Report TV Show – 2008 to 2011
    • TV Series on Oceanic Time Warner Cable 16
    • Producer, Director, Cinematographer, Sound, and Editor
  • OHA Christmas Special – 2011, 2012
    • TV Special
    • KITV ABC4
    • Producer
    • Camera Operator
    • Jib Operator
  • Pacific Diamond and Swiss Watch Exchange – 2011
    • 30 Sec. Commercial
    • Producer, Director, Cinematographer, Sound, and Editor
  • Devil in the Blue Dress – 2011
    • Short Film
    • Executive Producer
  • ARTS at Marks Garage – 2011
    • 30 Sec. Commercial
    • Producer, Director, Cinematographer, Sound, and Editor
  • Upside-Down Dance – 2011
    • 30 Sec. Commercial
    • Producer, Director, Cinematographer, Sound, and Editor
  • Malibu Shirts – 2011
    • 30 Sec. Commercial
    • Producer, Director, Cinematographer, Sound, and Editor
  • JN Productions – 2011
    • Eight 30 Second Spots
    • Editor
  • Alter Ego Kinetic – 2011
    • Wedding
    • Cinematographer
  • Kokua for Japan – 2011
    • Live telethon to raise money for Japan’s Earthquake victims
    • Crew
  • Lily Lotus – 2010
    • 30 Sec. Commercial
    • Producer, Director, Cinematographer, Sound, and Editor
  • Skulls and Dragons – 2010
    • Music Video for Oil in the Alley
    • Producer, Director, Cinematographer, Sound, and Editor
  • Abe Lee Realty in a Nutshell – 2010
    • Short Film
    • Producer, Director, Cinematographer, Sound, and Editor
  • Jessica and David Wedding – 2010
    • Short Film
    • Producer, Director, Cinematographer, Sound, and Editor
  • Lunar – 2010
    • Short Film
    • Producer, Director, Cinematographer, Sound, and Editor
  • Kitties – 2010
    • Short Film
    • Producer, Director, Cinematographer, Sound, and Editor
  • Drunk Chick Sings Wild Rover – 2010
    • Short Film
    • Producer, Director, Cinematographer, Sound, and Editor
  • Hawaii Home Ownership Center – 2009
    • 30 Sec. Commercial
    • Producer, Director, and Editor
  • Dasher the Reindeer E! True Hollywood Story – 2009
    • Short Film for Laughtrack Theater
    • Producer, Director, Cinematographer, Sound, and Editor
  • Housewives of the North Pole – 2009
    • Short Film for Laughtrack Theater
    • Producer, Director, Cinematographer, Sound, and Editor
  • Elf Control to Santa Claus – 2009
    • Short Film for Laughtrack Theater
    • Producer, Director, Cinematographer, Sound, and Editor
  • Aloha Island – 2009
    • HD Pilot for Time Warner OC16 – Cinematographer and Editor
    • Producer, Cinematographer, Sound, and Editor
  • Upside-Down Pilates TV spots – 2008 to present
    • 30 Sec. Commercials
    • Producer, Director, Cinematographer, Sound, and Editor
  • Hawaii Real Estate Report Promo – 2008 to present
    • 30 Sec. Commercials
    • Producer, Director, Cinematographer, Sound, and Editor
  • Alpha Omega Plumbing – 2008
    • 30 Sec. Commercial
    • Producer, Director, Cinematographer, Sound, and Editor
  • Hawaii Technology Institute – 2008
    • 30 Sec. Commercial
    • Producer, Director, Cinematographer, Sound, and Editor
  • Black Pearl Source – 2008
    • 30 Sec. Commercial
    • Producer, Director, Cinematographer, Sound, and Editor
  • Shower of Blood – 2004
    • Feature Film direct to video
    • Producer, Director, Cinematographer, Sound, and Editor
  • Lover’s Lane – 2000
    • 30 Sec. Commercial
    • Producer and Director
  • Sterling Logistics – 1999
    • Corporate Video
    • Producer and Director
  • Pacifics – 1999
    • Music Video
    • Producer, Director, Cinematographer, Sound, and Editor
  • Marathon Girls – 1997
    • Short Video
    • Producer, Director, Cinematographer, Sound, and Editor
  • Splat -1996
    • Short Film
    • Producer, Director, Cinematographer, Sound, and Editor
  • Stuck in the Needle – 1996
    • Short Film
    • Producer, Director, Cinematographer, Sound, and Editor
  • Luck – 1995
    • Short Film
    • Producer, Director, Cinematographer, Sound, and Editor

SOFTWARE EXPERTISE

  • Final Cut Studio 2, 3, and X
  • Final Cut Pro
  • Professional film and video editing software
  • Multi-cam
  • HD Workflows
  • Motion
  • Motion graphics and titles
  • Adobe After Effects
  • Adobe Premiere
  • DVD Studio
  • DVD production
  • Magic Bullet Looks
  • Color Correction
  • Magic Bullet Suite
  • Color Correction
  • Compressor
  • Video compression
  • Soundtrack Pro
  • Sound editing
  • Color
  • Color correction
  • LiveType
  • Titles
  • Adobe Photoshop
  • Image correction
  • Adobe Illustrator
  • Page layout
  • Adobe Premiere
  • Video editing software
  • Adobe Dreamweaver
  • HTML editor
  • Adobe Acrobat Professional
  • Acrobat and .pdf writer
  • FileZilla, CuteFTP
  • FTP software
  • Sonicfire Pro 5
  • Music Scoring
  • Microsoft Office
  • Word
  • Excel
  • PowerPoint
  • OpenOffice/NeoOffice
  • Calc
  • Writer
  • Impress
  • iWork
  • Pages
  • Keynote
  • Numbers
  • iPhoto
  • iMovie
  • iDVD
  • CatDV
  • GarageBand
  • GoogleDocs
  • Documents
  • Spreadsheets
  • Drawings
  • Presentations
  • Forms
  • MPEG Streamclip
  • Video transcoding software
  • Windows XP, Vista, 7
  • Mac OS X

SOFTWARE PROFICIENCY

  • HTML
  • CSS
  • PHP
  • Cpanel
  • Fantastico
  • WordPress
  • Joomla
  • Motion Graphics
  • Adobe Flash
  • Web applications
  • Web video

Ready to start learning?
Take This Course