Laughter Yoga For Beginners

Try the 40-day Laughter Yoga challenge!
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1,248 students enrolled
Instructed by Michael Dale Health & Fitness / Yoga
Free
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  • Lectures 10
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

In this super-fun, video-based course you'll learn the basics of Laughter Yoga. The course also gives you access to the very lively Laughter Yoga With Michael Dale Facebook where you can join other participants in the 40-Laughter Yoga Challenge and have an awesome time!

When you do Laughter Yoga you feel absolutely amazing. The most extraordinary thing of all is that you don't even need a sense of humour! The human body can't tell the difference between real and fake laughter! There's literally nothing stopping you from releasing all your worries and stress and feeling amazing. The answer to all these things and so much more is literally underneath your nose! HA-HA-Ha!

Laughter Yoga is also a fantastic abdominal workout. In fact 10-minutes of belly laughing is equivalent to 30-minutes of abdominal exercise! That means no more boring crunches and sit-ups! HA-HA-HA!

You'll also get access to my crazy-fun Laughter Yoga Facebook Group. It's a closed group for participants only where you can connect with others on the course and complete the 40-Day Laughter Yoga Challenge.

The Laughter Yoga Challenge is to do 10-minutes (or as close as you can get) of deep belly laughing every day for 40 days.
After each laughing session you're invited to invent a new laugh and post a 10-second video of you doing it in the participant only Laughter Yoga With Michael Dale Facebook Group.
That's 40, 10-second videos in 40 days!

Your first video get's you a free copy of the founder of Laughter Yoga, Dr Kataria's book, Laugh For No Reason.

You can also start a laughter chain and nominate people to join it by tagging them. That's when you do a 10-sec laugh video of a particular laugh and people copy it and post their versions!!! SUPER-FUN!!!

There's also Live Laughter Yoga Hangouts to look fwd to as well and if that wasn't enough you get a free 30-minute laughter session with me as a bonus for signing up.

What are you waiting for? Give Laughter Yoga a go today!

What have you got to lose?

At the very least you'll have a great laugh!

What are the requirements?

  • The only thing you need is willingness and an open heart you don't even need a sense of humour.

What am I going to get from this course?

  • FEEL FANTASTIC!
  • HAVE LOT'S OF FUN!
  • Quickly and easily learn to practice Laughter Yoga and enjoy all its amazing mental, physical and emotional benefits.
  • Complete the 40-day Laughter Yoga Challenge!

What is the target audience?

  • Anyone who wants to bring more laughter into their life
  • Anyone who is feeling down, anxious or depressed

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
02:13

DO YOU LAUGH ENOUGH?

Don't worry most people don't.

DO YOU LIKE LAUGHING?

I MEAN DEEP BELLY LAUGHING?

I MEAN ROLLING AROUND ON THE FLOOR LAUGHING?

FOR REAL...

Me too.

Did you know 10-mins of deep belly laughing is the equivalent of 30-mins of abdominal exercise and that's just the beginning, there's all kinds of amazing physical, mental and emotional benefits of Laughter Yoga!


Laughter Yoga has turned the best thing in the world (Laughter) into the most amazing form of exercise ever invented and You don't even need a sense humour!


Give the 40-day Laughter Yoga challenge a try! It's by far the fastest route to feeling amazing!



2 pages

Find out all about the weird and wonderful art of Laughter Yoga and how amazing it really is!

Section 2: Clapping & Play
09:58

`We use clapping and play at the beginning of a Laughter Yoga session to help to overcome nerves, activate acupressure points in the hands and get the endorphins and other happy chemicals flowing.

Clapping & Play Quiz
1 question
Section 3: Basics
Basics
09:25
Basics Quiz
2 questions
Section 4: A Classic Laughter Yoga class
A Classic Laughter Yoga class
19:38
Classic Laughter Yoga Class Quiz
1 question
Section 5: Movement In Laughter Yoga
10:04

Master freedom of movement in Laughter Yoga to get maximum benefits from your time spent practicing.

Movement Quiz
1 question
Section 6: Breathing In Laughter Yoga
08:44

Develop your own unique breathing practice to enhance your experience with Laughter Yoga.

Breathing Quiz
1 question
Section 7: Laughter Yoga Meditation
07:52

Master Laughter Yoga meditation

Laughter Yoga Meditation Quiz
1 question
Thanks For Bringing More Laughter Into The World
1 page
Section 8: Bonus Content!
Dealing with staleness in Laughter Yoga & laughing when you don't want to.
Article

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Instructor Biography

Michael Dale, International Coach, Facilitator & Self Development Author

Provider of education and tools that enable people to understand the core needs that drive everything, get them met in healthier ways and lead a more enriching life as a result. Through events, courses, books and other tools, Michael is dedicated to helping you grow your capabilities for joy, success and compassion. 

Michael believes we deserve to live great lives and everything he does is about helping turn pain, anger, regrets, shame, indifference, anxiety, depression and addictions into a springboard to that. He does it by making change simple, accessible and really energising.

Michael is the author of two books and has delivered thousands of hours of coaching, executive coaching and facilitation to individuals and groups across the world - A graduate of Ken Wilber’s Superhuman Operating System, Integral theory is intrinsic to his approach. He's also an avid student of Process Work and has studied under Marc Feitelberg, one of South Africa's leading practitioners - He's a certified Laughter Yoga Leader and the creator of a popular online Laughter Yoga course and community on Udemy - A Time To Think™ accredited Coach specialising in Thinking Partnerships - And attained his professional diploma in counselling, coaching and advanced communication from the South African College Of Applied Psychology an associate of Middlesex university (UK). He's also passionate about diversity and continues to embrace this work and on-going leadership development as a volunteer facilitator and mentor for The Mankind Project.


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