Laughter Yoga: Experience joy, happiness and health benefits
4.3 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,239 students enrolled
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Laughter Yoga: Experience joy, happiness and health benefits

Yoga of Laughter, special Yoga, get happiness, more relaxed, and do something for your health through laughing
4.3 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,239 students enrolled
Last updated 2/2017
English
Curiosity Sale
Current price: $10 Original price: $30 Discount: 67% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know about the mulitple benefit of laughter yoga for body and soul.
  • Know how laughter yoga works.
  • Know how to do laughter yoga!
  • Have been trying laughter yoga!
  • Have been laughing!
View Curriculum
Requirements
  • No special knowledge needed.
  • You should be interested to learn about laughter yoga.
  • You like to try a fast way to get happiness.
  • You like to try new things, to get new results.
Description

Updated 03/2017, Thank you for more than 1200 students.

Laughing is healthy! It makes us happy, relaxed and reduces stress!

Laughter Yoga can get us there!

How often you laugh normally? Mostly too little, is that truth?

In that way how our daily life is going on its normal. Our world is full of rush. 

Lots of problems can be in the way of coming into the mood for laughing.

The truth is: the less we laugh the harder it becomes.

Laughter Yoga can provide an easy way to become laughing.

In the beginning it’s a real new world, and it takes a bit to get into it. But after a while you can really have fun!

I did work as a laughter yoga instructor for one and a half year. And I want to really make this course a good experience to you. Therefore I will explain the basics to you. And in the second part we can start directly to do the laughing exercises. We do the exercises together, if you like, and you can directly benefit from laughter yoga!

One thing is to be mentioned before: Laughter Yoga does not provide jokes or a comedic performance.

In this couse:

  • You will learn about the concept of laughing without a reason. 

  • You will learn what laughter yoga can do for you.

  • You will learn how laughter yoga works.

  • You will learn what a laughing exercise is.

  • You will learn how to overcome problems in the beginning.

  • In the second part you will start directly with your first laughing exercises.

  • We will do together laughter yoga, and try it out directly!

  • You can use this course to do laughter yoga regularly!

Experience a short way to happiness and joy.


The faster you enroll the faster you can benefit!  ;-)


See you in the course!







Who is the target audience?
  • Everybody who likes to laugh more!
  • Everybody who likes to get more happiness.
  • Everybody who likes to learn more about the benefits of laughter yoga.
  • Everybody who is curious about laughter yoga.
  • Everybody who likes to try laughter yoga directly.
  • Everybody who likes to do guided laughter yoga exercises regulary to get happy.
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Curriculum For This Course
33 Lectures
01:17:01
+
What is laughter yoga? What can it do for me? How does it work?
15 Lectures 29:02





Essential basics: How does laughter yoga work?
01:25

Essential basics of laughter yoga: What is a laughing exercise?
02:07

Killer breathing technique of laughter yoga: the Ho-ho-ha-ha- breathing
00:43

Isn't that silly?
01:10

The truth about laughter yoga: A short History of laughter yoga
02:29

A killer technique for happiness an joy: Laughing Meditation
01:22

Laughter Yoga problems at the beginning and how to overcome.
04:20

When you should NOT do laughter yoga: Contraindications and general advice
01:25

Where can I try laughter yoga?
01:00

Laughing exercises are close! Ready for take off to laughing, joy and happiness!
01:09
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Laughter yoga: Guided Laughing Exercises - start now with laughing!
15 Lectures 31:55
Warm up - Start with the real laughter yoga exercise! Guided exercise!
05:04

Ho ho ha ha breathing exercise - Start with the real laughter yoga exercise!
01:31

Final instructions - Start with the real laughter yoga exercise!
00:52

E1 Laughing in the Sun - Start with the real laughter yoga exercise!
01:34

E2 Tickle Laughing - Start laughing now , guided laughter yoga exercise
01:37

E3 Elastic Band - Start laughing now , guided laughter yoga exercise
01:39

E4 Smell laughing - Start laughing now , guided laughter yoga exercise
01:41

E5 laughing Song - Start laughing now , guided laughter yoga exercise
01:48

Relaxation in between - Start laughing now , guided laughter yoga exercise
02:58

E6 Mmh Laughing - Start laughing now , guided laughter yoga exercise
01:40

E7 Bow and Arrow Laughing - Start laughing now , guided laughter yoga exercise
01:37

E8 Laughing on vowels - Start laughing now , guided laughter yoga exercise
03:26

E9 Gorilla Laughing - Start laughing now , guided laughter yoga exercise
01:14

E10 Cocktail Laughing - Start laughing now , guided laughter yoga exercise
02:26

Laughing on mobile Phone - Start laughing now , guided laughter yoga exercise
02:48
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Laughing Meditation
3 Lectures 16:04
Preparations for Laughing Meditation - Start with the king exercise of yoga
00:40

Laughing Meditation- Start with the king exercise of laughter yoga!
13:35

My last word: Thank you!
01:49
About the Instructor
Matthias Würzburg
4.1 Average rating
40 Reviews
2,170 Students
5 Courses
Dipl.-Ing., Udemy - Coach

Matthias is working successfully as engineer with high degree of responsibility. Furthermore he has been teaching students at Technical University and supported dozens of students from school and university in private lessons. In addition he worked as a laughter yoga instructor.

His passion is searching for ways to increase the joy of life. This is a challenge regarding his career as engineer. He considers serenity and keeping calm as an important part of a happy and joyful life, which everybody deserves. His purpose is to help others to increase their quality of life.   

***

Matthias arbeitet über 10 Jahre erfolgreich als Ingenieur mit hohem Verantwortungsbereich, er unterrichtete Studenten an der Hochschule, und unterstützte schon dutzenden Schülern und Studenten mit 
Nachhilfeunterricht. 

Seine Leidenschaft ist die Suche nach Wegen das Leben weitestgehend zu genießen. Das stellt Ihn bei seinem Ingenieurberuf auf die Probe. Gelassenheit sieht er als wichtigen Teil eines glücklichen und lebenswerten Lebens, das jeder von uns verdient. Er brennt dafür Wissen zu vermitteln, und anderen nachhaltig dabei zu helfen ihre Lebensqualität zu verbessern.