Kitchen Detox to Boost Health, Energy & Prevention
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Kitchen Detox to Boost Health, Energy & Prevention

Use food to promote health, fight inflammation and maintain energy for years to come! No harmful side effects included.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Rosey Silverstein
Last updated 6/2017
Current price: $12 Original price: $85 Discount: 86% off
3 days left at this price!
30-Day Money-Back Guarantee
  • 40 mins on-demand video
  • 5 Articles
  • 23 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Students who are in okay health, good health, or are suffering from diabetes, low energy, irritability, fibromyalgia, lack of sex drive, excema, psoriasis, and anyone who it ready to gain greater health!
  • Know how to maintain a kitchen and prep meals that help to promote health and fight disease.
  • Maintain healthy habits for a lifetime.
  • Share this valuable information with their loved ones and be a prime example of true health.
View Curriculum
  • Participants of this course must be willing to try new things and implement guidelines as best as they see fit.

Food is our greatest medicine. It can hurt us, or it can heal us. What's the first thing you see when you walk into your kitchen? What do you normally snack on? These are hints for the state of health you're in now. Most people have no idea how to turn their kitchen into a healthy sanctuary. You're here NOW, so let me guide you through the process so you can live a healthy life filled with energy & vitality! 

Let's eliminate inflammatory oils, toss the energy-robbing sugars, burn the gut-disrupting packaged "foods". Let's bring healthy, wholesome, nutritious foods into the daily life. It all starts with a kitchen detox. Refresh your kitchen, spruce up your chef skills, and you'll never want to eat out again. This program is good for anyone wanting true, healthy, long-term-goal weight loss, rid aches and pains related in inflammation, improve digestibility and gut mobility, and anyone wanting to live a fulfilled energetic life without harmful side effects! ***Must be willing. 

Who is the target audience?
  • Throughout the course students may experience some detox symptoms like headaches, drowsiness, and even a change of taste buds towards natural, pure flavors. Once you recognize this, you are on the road to success. Keep going!
  • Course is designed to eliminate the most harmful "foods" in your kitchen while bringing in the healthiest!
  • People who want to lose weight, gain energy and live an energetic fulfilling life!
Compare to Other Detox Courses
Curriculum For This Course
2 Lectures 03:37

Welcome to the Kitchen Detox!

Preview 02:34

Before we dive deep into the Kitchen Detox...

Preview 01:03
Oils & Fats
3 Lectures 10:27
3 Lectures 09:24
Remove These Sweeteners

Introduce These Sweeteners

Simple Recipe
Cereals & Breakfast Items
3 Lectures 05:38
Breakfasts to Avoid

Breakfasts of Champs

Recipes & Quiz
2 Lectures 04:45
Sourcing & Using the Best

Whole Foods
2 Lectures 00:00
Which to Replace...

Kitchen Detox Overview!!
2 Lectures 06:01

Overview & final quiz
About the Instructor
Rosey Silverstein
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1 Student
1 Course
Holistic Health Coach

I simply have a passion for nutrition and a burning desire to share with others how to live a life of happiness and true fulfillment! 

My path in wellness started at a young age, when I became curious about herbs and spices, and why my parents said "eat your veggies so you can grow up healthy". Since then I've soaked up every book, every lesson and every educational experience I can get my hands on that teaches about holistic health and nutrition. For almost 8 years I've been guiding clients to achieving their ultimate health goals, including weight loss, gained energy, detoxification, hormonal balance, eliminating pain from endometriosis, arthritis and fibromyalgia, balancing blood sugar levels and reducing the symptoms of insulin resistance and diabetes, and that's just to name a few. 

When my clients are wanting a change and are truly willing to adopt healthier habits, and they're open to receiving guidelines, that's when true magic happens. We use only natural methods and potent anti-inflammatory foods like turmeric and noni (with recipes to make them taste good;)), so my clients have no worry of harmful or uncomfortable side effects! And food is naturally a big part of health so you will not be deprived! The best part of all is that after a consistent week or two of implementing this healthy routine, our bodies are fully nourished and you'll see happiness and true fulfillment comes naturally. 

Please join me as I guide you through turning your kitchen into a health sanctuary. Let's gain health and create healthy habits that help us maintain a lifetime of freedom and better and better health and happiness.   

Stay well, 

xx, Rosey S.