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Intro to Yoga Fun for Kids

Where kids and the young at heart can have fun learning yoga
4.3 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
110 students enrolled
Created by Rana Kirkland
Published 1/2013
30-Day Money-Back Guarantee
  • 25 mins on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
To offer an introductory to yoga
View Curriculum
  • Towel/Mat; an adult nearby to supervise
  • comfortable clothes

This Yoga for Kids course is designed to be a fun and interesting way to learn the basics of yoga. It's fun for the whole family! Yoga is beneficial to focus, flexibility and strength. The Yoga for Kids course flows nicely. Rana has a charming way of encouraging her audience to participate. Although the Yoga for kids course is for kids ages 4 and up, anyone young at heart can also learn and enjoy from it.

Take this Yoga for Kids course and teach yoga your kids with a fun approach.

Who is the target audience?
  • For Kids ages 4 and up as well as those young at heart
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Curriculum For This Course
Expand All 6 Lectures Collapse All 6 Lectures 31:29
1 Lecture 00:11
This course is designed to be a basic level introductory to kids yoga.It is for ages 4 and up to the young at heart. It's presented in a fun and simple way to keep a novice audience interested and engaged. It's based on the interpretation and knowledge of the instructor. 
Breathing Exercises Lesson A
1 Lecture 06:13
Rana is the author/instructor and co-producert of award winning children's yga videos..."I Cand Do Yoga".The first lesson of review involves learning about deep breathing. It's based on the instructor's method to reach young viewers so they can learn best thru her basic and friendly style. There are props like balloons and apples used.
Preview 06:13
1 Lecture 06:39
This lesson, talks about the benefits and the right way to stretch. Graphics of animals and student demonstrators help to convey the message.
Preview 06:39
1 Lecture 04:34
Balancing as well, has many benefits and although it may be challenging, with patience and effort it can be acquired. Students can have fun making their bodies like a triangle.
Balancing Poses C
Yoga Movement
1 Lecture 07:50
This is a basic movement of asanas the students can work along with as well. This is sure to get their energy going while deep breathing, stretching and balancing.
Vinyasa Flow Lesson D
Additional Resources
1 Lecture 00:00
Kids Yoga Course Lessons
6 pages
About the Instructor
4.3 Average rating
6 Reviews
110 Students
1 Course
Kid's Yoga Instructor

Rana Kirkland was born in New York and later attended High School in Nevada before graduating from USC. Her degree is in Communications and International Relations. Rana instructed/authored and coproduced two award winning children's yoga videos called"I Can Do Yoga".  Rana worked as an actress before starting a creative arts business for kids where she taught kids yoga and directed plays 12 years.In the past few years, Rana's focus has been on the overall well being of how kids can learn healthy habits. Rana is certified in nutrition and received her certificate to teach child yoga in 2001 from the Ananda Yoga Center. Rana has taught hundreds of students ages pre-school to teen where she lives in Southern California. She is available for onsite classes and workshops.

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