Intro to Yoga Fun for Kids

Where kids and the young at heart can have fun learning yoga
4.4 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
110 students enrolled
Take This Course
  • Lectures 6
  • Length 31 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 1/2013 English

Course Description

This Yoga for Kids course is designed to be a fun and interesting way to learn the basics of yoga. It's fun for the whole family! Yoga is beneficial to focus, flexibility and strength. The Yoga for Kids course flows nicely. Rana has a charming way of encouraging her audience to participate. Although the Yoga for kids course is for kids ages 4 and up, anyone young at heart can also learn and enjoy from it.

Take this Yoga for Kids course and teach yoga your kids with a fun approach.


What are the requirements?

  • Towel/Mat; an adult nearby to supervise
  • comfortable clothes

What am I going to get from this course?

  • To offer an introductory to yoga

Who is the target audience?

  • For Kids ages 4 and up as well as those young at heart

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


This course is designed to be a basic level introductory to kids yoga.It is for ages 4 and up to the young at heart. It's presented in a fun and simple way to keep a novice audience interested and engaged. It's based on the interpretation and knowledge of the instructor. 
Section 2: Breathing Exercises Lesson A
Rana is the author/instructor and co-producert of award winning children's yga videos..."I Cand Do Yoga".The first lesson of review involves learning about deep breathing. It's based on the instructor's method to reach young viewers so they can learn best thru her basic and friendly style. There are props like balloons and apples used.
Section 3: Stretching
This lesson, talks about the benefits and the right way to stretch. Graphics of animals and student demonstrators help to convey the message.
Section 4: Balancing
Balancing as well, has many benefits and although it may be challenging, with patience and effort it can be acquired. Students can have fun making their bodies like a triangle.
Section 5: Yoga Movement
This is a basic movement of asanas the students can work along with as well. This is sure to get their energy going while deep breathing, stretching and balancing.
Section 6: Additional Resources
Kids Yoga Course Lessons
6 pages

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Rana Kirkland, Kid's Yoga Instructor

Rana Kirkland was born in New York and later attended High School in Nevada before graduating from USC. Her degree is in Communications and International Relations. Rana instructed/authored and coproduced two award winning children's yoga videos called"I Can Do Yoga".  Rana worked as an actress before starting a creative arts business for kids where she taught kids yoga and directed plays 12 years.In the past few years, Rana's focus has been on the overall well being of how kids can learn healthy habits. Rana is certified in nutrition and received her certificate to teach child yoga in 2001 from the Ananda Yoga Center. Rana has taught hundreds of students ages pre-school to teen where she lives in Southern California. She is available for onsite classes and workshops.

Ready to start learning?
Take This Course