Kickboxing Klass with Karissa
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Kickboxing Klass with Karissa

Let's Go Kick Some Butt!!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Last updated 5/2017
English
Current price: $10 Original price: $60 Discount: 83% off
5 hours left at this price!
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Includes:
  • 1.5 hours on-demand video
  • 1 Coding exercise
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Kick butt and box
  • Defend themselves
  • Look amazing in their birthday suit
View Curriculum
Requirements
  • Students need to be able to handle a high intensity workout
Description

Kickboxing Klass with Karissa: This course is a beginner to intermediate kickboxing course. It does require you to work out and it is high intensity. However, it is also a TON OF FUN and will get you toned in no time. As well as getting in a good work out, this course will teach you how to defend yourself correctly in case of any potential threats. Kickboxing is a great way to relieve daily stress, while getting in a good workout. 

We will go step by step together through the workout routines. Each class, the momentum will pick up, the moves will be longer and you will use more force. This klass is an opportunity for you to grow strong physically as well as mentally. 

Your body was made to be active. You are strong! You can do this and I can help. 

Let's go kick some butt!

Who is the target audience?
  • Athletes
  • Health Enthusiasts
  • Workoutaholics
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Curriculum For This Course
10 Lectures
01:44:23
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Introduction
1 Lecture 02:55
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Stretching
1 Lecture 04:25

Stretching should be done before and after each Kickboxing klass. If you do not prefer my methods of stretching, feel free to do your own or look at the extra resources and find some stretches that work for your body. 

Preview 04:25
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Warm Up
1 Lecture 05:30
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Kickboxing Klass Basics
2 Lectures 13:09
Kickboxing Basics
11:08

Correct Form
02:01

Reading your body after the first klass.

Kickboxing Basics
1 question
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Kickboxing Klass 1
1 Lecture 12:25

This is your first Kickboxing Klass. Start out with Stretching, then the Warm Up, and then the Klass. You may want to go through the class more than once to get familiar with the movements. End with another round of stretching. 

You can play this video twice if you have a boxing partner and you both want to do punching and blocking with the pads. 

Kickboxing Klass 1
12:25

How do you feel?
1 question
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Kickboxing Klass 2
1 Lecture 15:56

This is your second Kickboxing Klass. The movements and momentum will be faster than the last. Start out with Stretching, then the Warm Up, and then the Klass. You may want to go through the class more than once to get familiar with the movements. End with another round of stretching. 

You can play this video twice if you have a boxing partner and you both want to do punching and blocking with the pads. 

Kickboxing Klass 2
15:56
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Kickboxing Klass 3
1 Lecture 15:29

This is your third Kickboxing Klass. The movements and momentum will be faster than the last. There are also more movements that are being added. Make sure you have mastered the first two classes before you begin this one. 

Start out with Stretching, then the Warm Up, and then the Klass. You may want to go through the class more than once to get familiar with the movements. End with another round of stretching. 

You can play this video twice if you have a boxing partner and you both want to do punching and blocking with the pads. 

Kickboxing Klass 3
15:29
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Kickboxing Klass 4
1 Lecture 15:35

This is your fourth Kickboxing Klass. The movements and momentum will be faster than the last. There are also more movements that are being added. Make sure you have mastered the first two classes before you begin this one. 

Start out with Stretching, then the Warm Up, and then the Klass. You may want to go through the class more than once to get familiar with the movements. End with another round of stretching. 

You can play this video twice if you have a boxing partner and you both want to do punching and blocking with the pads. 

Kickboxing Klass 4
15:35
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Kickboxing Klass 5
1 Lecture 18:59

This is your fifth and final Kickboxing Klass. This is also your longest class. The movements and momentum will be faster than the last. There are also more movements that are being added. Make sure you have mastered the first two classes before you begin this one. 

Start out with Stretching, then the Warm Up, and then the Klass. You may want to go through the class more than once to get familiar with the movements. End with another round of stretching. 

You can play this video twice if you have a boxing partner and you both want to do punching and blocking with the pads. 

Kickboxing Klass 5
18:59
About the Instructor
Leader, Model & Designer Karissa Hagemeister
0.0 Average rating
0 Reviews
7 Students
1 Course
Academic Coordinator, Fashion Model & Fashion Designer

Karissa Hagemeister has an MBA from Southeastern University. She owns her own fashion business, produces a monthly online magazine and is a health enthusiast. Karissa also models for numerous companies both on the runway and in front of the camera. To learn more about what I do, check out my website (link below) and social media.