Do you dread or avoid social events because you're anxious about saying or doing the wrong thing?
Do you avoid Public Speaking like the plague?
Then, you know how it feels to have Social Anxiety. You're not alone. 15 million people suffer from Social Anxiety.
It can make you feel like an outsider...while you watch your friends make it look easy!
Think about it. Most people meet new friends at social events.
If you’re avoiding these events, they you’re missing out on one of the best things in life…friendships!
And you don't have to be an extrovert! Even if you're an introvert, the skills you learn in this course will set you on a new path to a social life you can ENJOY!
Bottom line, this course will give you the tools to overcome your anxiety.
You’ll learn how to become more confident in social situations. You’ll have a step- by- step plan for feeling confident at parties and social events.
You’ll discover time- tested techniques for quickly reducing your anxiety. And you’ll learn how simple exercises can calm your jitters, allowing you to ENJOY social interactions.
At the end of this course, you'll know:
You'll have demonstrations of how to do the techniques, as well as practice exercises to help you increase your social skills.
Best of all, you'll have my help should you have questions along the way or help applying the techniques.
Using this technique quickly lowers your social anxiety, and it takes less than a minute.The more you use it, the more powerful it becomes.
Learn how Social Anxiety affects you psychologically, behaviorally, and physically.
Are you an introvert? Discover how this affects your party going preferences.
Social Anxiety Quiz
You'll learn how to keep yourself calm on the day of the party by monitoring your use of this common substance. Included is a downloadable Party Skills Guide.
Discover how to "ground" yourself with the "Tree" technique, and instantly calm your pre-party shyness.
Your Nervous System
Discover which type of questions promote instant communication.
Utilize the "Quick Question" strategy to keep the conversation going!
How to avoid making yourself miserable after a social event.
Discover the two best ways to boost your self confidence. Then download and print the action step, and build your confidence with a little help from your friends!
Why dump the Debbie Downers, and where to find like-minded people.
Who To Avoid
Let me lead you through this powerful energy technique to quickly move anxiety out of your body. Included is a downloadable tapping protocol so you can practice this at home.
Public speaking is the #1 fear in America. This lecture discusses what causes this fear, as well as why you should explore public speaking as a way to further your success in life.
This lecture gives you a few tips to manage your stage fright.
In this lecture, you'll learn why it's so important to have a purpose in speaking, and how to beat your perfectionism.
More tips on reducing your anxiety about public speaking as well as the anticipatory anxiety when you have to introduce yourself in meetings.
Learn how Albert Ellis, one of the greatest therapists of all time, conquered his own Social Anxiety.
Find out what Albert says is really behind your fears, and how Rational Emotional Therapy can change your thinking.
Learn the most effective question to ask yourself when you're experiencing anxiety about a future event.
Teresa shares an example of how she confronted her own irrational belief and anxiety.
Who developed Rational Emotive Therapy?
Teresa Trower is a Licensed Mental Health Counselor and a Certified Coach in Florida where she specializes in Anxiety, Weight Loss, and Personal Growth.
After receiving her B.S. and Masters degrees from Oklahoma State University and the University of North Florida, she taught Social Studies and served as an Elementary School Guidance Counselor. During this time, Teresa was named Teacher of The Year, and was awarded the Certificate of Appreciation from Alpha Delta Kappa for her counseling work with children and adults.
Teresa enjoys writing and has authored several counseling publications for both children and adults including "The Self Control Patrol", a board game and workbook, and "Meaningful Meditation”, a meditation journal series.
She enjoys speaking on the topics of Stress, Meditation, and Personal Growth..
Teresa completed the "Lifestyle Coach Training Diabetes Prevention Program" from the Centers for Disease Control and Health Promotion (CDC). She continues to stay on top of the current nutritional trends in order to help you maintain your desired weight and blood sugar balance.Whether your goal is Stress Reduction, Weight loss, Blood Sugar Balance, or Personal Growth, Teresa wants to help you bridge the gap from where you are now to where you want to be!
Her mission is to help you reach your personal goals and experience more happiness, vitality, and peace of mind.