Kick Your Social Anxiety To the Curb
4.4 (8 ratings)
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Kick Your Social Anxiety To the Curb

The Secret of Losing Your Fear and Finding Friends Fast!
4.4 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,038 students enrolled
Created by Teresa Trower
Last updated 5/2017
Price: $20
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 3 Articles
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Attend parties and events with more confidence.
  • Use 2 techniques to quickly cut through social anxiety.
  • Prevent pre-party or event jitters.
  • Use your imagination to calm your fears.
  • Boost your conversational skills.
  • Jump start your self confidence.
  • Use the same techniques as one of the greatest therapists in history.
  • Use this most powerful question to stop your anticipatory anxiety.
  • Use these strategies before inviting someone out.
  • Feel confident giving presentations and public speaking
View Curriculum
  • They need to have a desire to conquer their social fears.
  • They need to commit to practicing the action steps.

Do you dread or avoid social events because you're anxious about saying or doing the wrong thing?

Do you avoid Public Speaking like the plague?

Then, you know how it feels to have Social Anxiety. You're not alone. 15 million people suffer from Social Anxiety.

It can make you feel like an outsider...while you watch your friends make it look easy!

Think about it. Most people meet new friends at social events

If you’re avoiding these events, they you’re missing out on one of the best things in life…friendships!

And you don't have to be an extrovert! Even if you're an introvert, the skills you learn in this course will set you on a new path to a social life you can ENJOY!

Bottom line, this course will give you the tools to overcome your anxiety.

You’ll learn how to become more confident in social situations. You’ll have a step- by- step plan for feeling confident at parties and social events.

You’ll discover time- tested techniques for quickly reducing your anxiety. And you’ll learn how simple exercises can calm your jitters, allowing you to ENJOY social interactions.

At the end of this course, you'll know:

  • a cool NLP technique for quickly reducing your anxiety
  • whether you're socially anxious or simply introverted, and what that means
  • how to reduce your pre-party jitters
  • how to feel more self confident at a party
  • what not to do after a party
  • the secret to boosting your self confidence
  • the types of people to avoid if you want to stay confident
  • a fast and effective tapping technique to zap your anxiety
  • how to lose your fear of public speaking and presentations
  • how to feel confident introducing yourself in a meeting
  • how a famous therapist cured his social anxiety
  • how to apply Rational Emotive Therapy to your social fears
  • the most powerful question to ask yourself when you're scaring yourself with negative thoughts
  • two powerful techniques to use before asking someone out 

You'll have demonstrations of how to do the techniques, as well as practice exercises to help you increase your social skills.

Best of all, you'll have my help should you have questions along the way or help applying the techniques. 

Who is the target audience?
  • My target student is someone who wants to feel more comfortable in social situations.
  • My target student is someone who is ready to practice proven strategies.
  • My target student is someone who wants more friends and colleagues.
Compare to Other Social Anxiety Courses
Curriculum For This Course
25 Lectures
Information To Get You Going
1 Lecture 00:38
What To Do First
1 Lecture 02:07
Do You Have Social Anxiety?
3 Lectures 09:05

Using this technique quickly lowers your social anxiety, and it takes less than a minute.The more you use it, the more powerful it becomes.

Preview 04:06

Learn how Social Anxiety affects you psychologically, behaviorally, and physically.

What Is Social Anxiety?

Are you an introvert? Discover how this affects your party going preferences.

Preview 03:17

Social Anxiety Quiz

Quiz #1
1 question
How To Prepare for A Party or Event
2 Lectures 05:11

You'll learn how to keep yourself calm on the day of the party by monitoring your use of this common substance. Included is a downloadable Party Skills Guide.

How To Prevent the Pre-Party Jitters

Discover how to "ground" yourself with the "Tree" technique, and instantly  calm your pre-party shyness.

How To Use Your Imagination To Calm Your Social Anxiety

Your Nervous System 

Quiz #2
1 question
What To Do At the Party or Event
3 Lectures 07:23

Discover which type of questions promote instant communication.

How To Boost Your Conversational Skills At the Party

Utilize the "Quick Question" strategy to keep the conversation going!

How To Keep Your Social Zen At the Party

Don't derail you party success by thinking like this!

Preview 02:40

Conversational Skills

Quiz #3
1 question
What To Avoid After the Party
1 Lecture 03:57

How to avoid making yourself miserable after a social event.

Avoiding this Will Help You Want To Party Again!
Power Up Your Confidence!
2 Lectures 06:37

Discover the two best ways to boost your self confidence. Then download and print the action step, and build your confidence with a little help from your friends!

How To Jump Start Your Self Confidence

 Why dump the Debbie Downers, and where to find like-minded people.

Who To Avoid To Stay Confident

Who To Avoid

Quiz #4
1 question
A Little KnownTechnique For Transforming Anxiety
1 Lecture 11:11

Let me lead you through this powerful energy technique to quickly move anxiety out of your body. Included is a downloadable tapping protocol so you can practice this at home.

How To Tap Away Your Social Anxiety
Conquer Your Fear of Public Speaking!
5 Lectures 17:34

Public speaking is the #1 fear in America. This lecture discusses what causes this fear, as well as why you should explore public speaking as a way to further your success in life.

The Number # 1 Fear In America

This lecture gives you a few tips to manage your stage fright.

The Number #1 Reason Why You Should Conquer Your Fear of Public Speaking

Gaining Confidence By Quieting The Saboteurs

In this lecture, you'll learn why it's so important to have a purpose in speaking, and how to beat your perfectionism.

The Two P's (But Not In A Pod)

More tips on reducing your anxiety about public speaking as well as the anticipatory anxiety when you have to introduce yourself in meetings.

Handling Your Fear of Introductions
One of the Most Effective Anxiety Strategies on Record
4 Lectures 13:24

Learn how Albert Ellis, one of the greatest therapists of all time, conquered his own Social Anxiety.

How To Think Like One of the Greatest Therapists in History

Find out what Albert says is really behind your fears, and how Rational Emotional Therapy can change your thinking.

What Really Determines Your Happiness Level?

Learn the most effective question to ask yourself when you're experiencing anxiety about a future event.

The Most Powerful Question To Lower Anticipatory Anxiety

Teresa shares an example of how she confronted her own irrational belief and anxiety.

Teresa's Story

Who developed Rational Emotive Therapy?

Quiz #5
1 question
1 More Section
About the Instructor
Teresa Trower
4.4 Average rating
32 Reviews
3,912 Students
4 Courses
Licensed Mental Health Counselor/ LifeCoach

Teresa Trower is a Licensed Mental Health Counselor and a Certified Coach in Florida where she specializes in Anxiety, Weight Loss, and Personal Growth.

After receiving her B.S. and Masters degrees from Oklahoma State University and the University of North Florida, she taught Social Studies and served as an Elementary School Guidance Counselor. During this time, Teresa was named Teacher of The Year, and was awarded the Certificate of Appreciation from Alpha Delta Kappa for her counseling work with children and adults.

Teresa enjoys writing and has authored several counseling publications for both children and adults including "The Self Control Patrol", a board game and workbook, and "Meaningful Meditation”, a meditation journal series.

She enjoys speaking on the topics of Stress, Meditation, and Personal Growth..

 Teresa completed the "Lifestyle Coach Training Diabetes Prevention Program" from the Centers for Disease Control and Health Promotion (CDC). She continues to stay on top of the current nutritional trends in order to help you maintain your desired weight and blood sugar balance.Whether your goal is Stress Reduction, Weight loss, Blood Sugar Balance, or Personal Growth, Teresa wants to help you bridge the gap from where you are now to where you want to be!

Her mission is to help you reach your personal goals and experience more happiness, vitality, and peace of mind.