Fit for Life in 7 Easy Steps

The only blueprint you will ever need to get on to your Healthy lifestyle in SEVEN days flat and never go off track
1.0 (1 rating) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
582 students enrolled
$19
$20
5% off
Take This Course
  • Lectures 24
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 8/2015 English

Course Description

Course updated on January 5th, 2016 : Check out the Workout Templates for all Fitness levels worth $597. They are only to my students.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Be Courageous to start over. It's a new chance to rebuild what you want!

Getting onto a Healthier Lifestyle has never been this easy and simple. We all need that little push at some point in our lives to achieve our Goals and this course exactly delivers that and much more. It keeps you Motivated throughout your Fitness Journey. Whether you are starting on your Fitness Journey as a beginner or as an advanced athlete or want to resume it after a break or want to keep your momentum going forward, this course is for you!

With this comprehensive course KICK START YOUR FITNESS JOURNEY IN 7 EASY STEPS I want to give YOU a practical guide to help YOU get on to Your Healthy Lifestyle

Hi, I am Ravi Kumar G, Founder of RKG FITTM and Mathematics Lover. I have spent several years in researching about how to live a healthy and better life with minimal efforts so that anybody irrespective of age, sex and locality can enjoy their Life to the fullest. After all, Health is Wealth.

==============================SET GOALS. TAKE ACTION.==============================

How is the course structured?

This course is divided into different sections for your convenience and better understanding where each section focuses on different step to Kick Start your Fitness Journey. Each step is accompanied with an action template to get the most out of this course. There are also few sample templates of workouts for all levels which you can download and start working out. Apart from that I have also included some Templates to keep your Motivation levels high all the time. By the end of this course you will be motivated enough to move forward and Kick Start your Fitness Journey.

What kind of materials are included?

1. Video lectures

2. Action templates for each step to Kick Start your Fitness Journey

3. A downloadable transcript for every lecture for your convenience

4. Workout Templates for all levels of Fitness

Why You should take this course?

This course is for anyone who wants to live a Healthier and Better Life, no matter who and where you are. This comprehensive course will keep your motivation up all the time by guiding you, making you more focused and organised in a simple way. This comprehensive course will help you in deciding your WHY, helps you in realizing the importance of Diet, How to overcome your obstacles and how to set Goals and achieve them and much more.

This course is a blueprint to your Healthy Lifestyle, Not just another e-course with some vague ideas.

So what are you waiting for? Go ahead and Kick Start Your Fitness Journey!

Good Luck,

Ravi Kumar G.

What are the requirements?

  • Dedication, Discipline and Determination to get onto Healthy Lifestyle
  • No prior knowledge of Health and Fitness is required because we got everything covered from basics
  • Small amount of time set aside everyday for working out

What am I going to get from this course?

  • Kick start your Fitness Journey and be very much excited about it
  • Know all the basics of Health and Fitness from Mind Motivation to Goal setting
  • Constant support from me and my team to meet all your Health and Fitness Goals
  • Choose right kinds of food and exercise routines according to your needs and requirements
  • Be an inspiration to yourself as well as others

What is the target audience?

  • This course is for all those who feel responsible towards their Health and Fitness and are ready to take action
  • Those who are on the verge of starting their Fitness Journey
  • Those who are finding it difficult to get back onto the track again
  • Those who want to change their lives for better
  • This course is strictly not for those who just wish for results and do nothing about it
  • This course is not just another series of shortcuts to your Health and Fitness Goals trying to fool people by making fake promises
  • It's a kick start to your permanent lifestyle change

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
03:01

In this lecture you will be introduced to the course on how to Kick start your Fitness Journey

1 page

In this lecture, you will know briefly about Me and my expertise. Also you will know why you can trust Me and follow my words

10 pages

In this lecture you will get a birds eye view of the course content

Section 2: Find Your WHY
02:45

In this lecture, you will be able to dig deeper into your core values and find your inner motivation which is by far the most important thing to Kick start your Fitness Journey and never go off track

Action Template
1 page
Section 3: Breaking the Barriers
02:34

In this lecture you will learn how to break all your barriers be it mental or physical and kick start your Fitness Journey

1 page

This action template can be used to break yourself free from all the barriers

Section 4: Ditch Your excuses
04:52

In this lecture you will know how to figure out all your excuses and get rid of them

Action Template
1 page
Section 5: Importance of Diet and Nutrition
02:58

In this lecture you will learn about the most important aspect of Fitness Journey, that is Nutrition

Action Template
1 page
Section 6: Its all in the Mind
03:07

In this lecture you will learn how to prepare your mind to Kick start your Fitness journey and never lose track of it

Action Template
1 page
Section 7: Goal Setting
03:32

In this lecture you will learn how to set SMART goals and achieve each one of them

Action template
1 page
Section 8: First Kick
02:05

In this lecture you will finally Kick start your Fitness Journey with a small workout. For more workouts for any level of fitness, refer to bonus sections and make sure you keep coming back to this course as I will keep adding stuff to this course

Action Template
1 page
Section 9: Conclusion
01:19

Conclusion of the course. But keep coming back to this course as I will keep adding stuff continously

11 pages

You can connect with Me through

My blog : http://www.fitarena.net

Email me : ravi@fitarena.net

My official Facebook page : http://www.facebook.com/FitArena.net

You can Tweet to me at http://www.twitter.com/FitArena_net

You can circle Me on Google+ here : http://plus.google.com/+FitArenaNet3

22:33

No time to watch all the videos with your busy schedule? No worries. Just load this audio into your ipod and listen on the go. Something is better than nothing right?

Section 10: Workout Templates worth $597
Read this before you use these valuable and results orientted workout templates
Preview
Article
Article

These are for people who are just starting out on their Fitness Journey.

Article

These are for people who already have some experience in working out and wanted to get back on to their Fitness journey

Article

These are for people who have already good Fitness levels and wanted to take them to next level.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Ravi Kumar G, Certified Fitness and Nutrition Coach | RKG FIT™

Hi. My name is Ravi.

I am a Certified Fitness and Nutrition coach. I help college students, young men and women often with families and kids and part/full time desk jobs to get in incredible shape while still doing all of the things they love.

My goal is to empower you to live a ‘FUN’ctionally fit life through quality education and coaching. I want to educate you on how to work out properly, make good eating habits, and consistently improve your health and well being.

If I can help you in any way, please don't hesitate to check out my blog or send Me a message and I will do my best to get back to you as soon as possible.

Thank You so much for checking out my profile - I hope to see you enrolled in my courses.

Ready to start learning?
Take This Course