Addiction Training: Break Negative Patterns In Your Life

OCD Treatment Course: Kick Negative Habits and Compulsive Behaviours
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  • Lectures 25
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2016 English

Course Description

FULLY ACCREDITED DIPLOMA

OCD Treatment Course: Kick Negative Habits Compulsive Behaviours And OCD Forever

This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency. 

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit. 

Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course. 

This course is intended for anyone who would like to free themselves of negative habits, impulsions, compulsions, and addictions.

This includes people who wish to address things such as:

Giving up smoking, losing weight and keeping it off, help with stopping biting nails, as well as help with addressing negative destructive behaviours, including gambling, binge drinking and addictions such as sex/porn and even the internet.

This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, is especially helpful for people who are living with conditions such as OCD or obsessive compulsive disorder and the anxieties that accompany it.

In fact, regardless of what it is your looking to get rid of to make positive changes to your life, this OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, will give you the tools and resources you need to finally free yourself from those negative habits and behaviours forever.

You'll get personal support from me (Libby Seery), the course instructor and I'm available 7 days week to keep you motivated and on track to achieve what you want from the course!

This OCD treatment course: kick negative habits, compulsive behaviours and OCD forever, contents include:

Section 1: Introduction To The OCD Treatment Course: Kick Negative Habits, Compulsive Behaviours and OCD Forever

Lecture 1. Who is This Course Intended For?

Lecture 2. Meet Your Instructor

Lecture 3. Before We Begin

Section 2 : An Introduction - Habits, Compulsive Behaviours and Addictions

Lecture 4. Resources and Handy Downloads

Lecture 5. What is A Negative Habit?

Lecture 6. What Are Compulsive Behaviours?

Lecture 7. Conscious Willpower

Section 3 : Common Problems and The Limitations of Willpower

Lecture 8. The Most Common Modern Problems

Lecture 9. The Problem with Willpower

Quiz 1: Common Problems

Section 4 : Mindfulness

Lecture 10. How Mindfulness Can Help

Lecture 11. Mindfulness Exercises

Section 5 : All About Habits…

Lecture 12. How Are Habits Formed?

Lecture 13. When Are Negative Habits A Problem?

Lecture 14. Getting Rid of Negative Habits

Lecture 15. Negative Reinforcement

Quiz 2 : When Does A Negative Habit Need Addressing?

Section 6 : All About Compulsive Behaviours…

Lecture 16. When is A Compulsive Behaviour A Problem?

Lecture 17. Habituation

Lecture 18. Changing The Details of Your Behaviour

Lecture 19. A Brief Introduction to OCD

Section 7 : Impulsive Behaviours

Lecture 20. When is an Impulsive Behaviour A Problem?

Lecture 21. How To Deal with Impulsive Behaviours

Lecture 22. How Impulsive Am I?

Quiz 3: Dealing With Impulsive Behaviours

Section 8 : Substance Dependency

Lecture 23. When is Substance Dependence A Problem?

Lecture 24. How To Tackle Dependence

Section 9 : Conclusion



What are the requirements?

  • All students will need to be successful is a desire to change for themselves (not for someone else)
  • A commitment to themselves for a healthier happier life

What am I going to get from this course?

  • Understand why they may have failed before now when trying to give up or kick a habit
  • Plan effectively for a successful outcome when giving up a habit such as smoking or junk food
  • Take control of compulsive behaviours including symptoms of OCD (Obsessive Compulsive Disorder)

What is the target audience?

  • This is suitable for people wanting to make positive changes to their life by ridding themselves of negative habits
  • This is ideal for people wanting support while giving up smoking once and for all!
  • This course is for you if you want to lose weight and keep it off
  • This is suitable for you if you are wishing to overcome the symptoms of OCD (Obsessive Compulsive Disorder)

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction To The Course
01:15

Find out why this course is just what you need to make the changes you've always wanted for your health and happiness.

01:52

Before we start learning, this is a short video outlining what you can expect from me and the course.

Section 2: An Introduction: Habits, Compulsive Behaviours and Addictions
Article

This lecture contains some helpful downloads that will better equip you for kicking habits and making the changes you want for your life!

01:27

The first lecture starts with learning all about what a negative habit is and some examples of them.

02:06

Here we take a look at what a compulsive behaviour is and how they affect our lives.

02:49

So what exactly is conscious willpower and what role does it play in tackling negative habits, compulsions and impulsions.

Section 3: Common Problems and The Limitations of Willpower
02:46

Take a look at the surprising results of a 2009 survey which held a group of 30 year olds and asked them what they believed to be the most common problems they faced.

05:24

Although willpower can be a great source of strength we learn why it has limitations and why we need to plan with strategies and other techniques in combatting habits and compulsive behaviours.

1 question

According to a 2009 survey, what are the things 30 year olds reported as being the things they most wanted to cut down on or stop?

Section 4: Mindfulness
Article

This is the first of two lectures devoted to the practice of Mindfulness. The downloadable resource will give you an introduction to Mindfulness and how it can help us.

Article

The second lecture on Mindfulness contains a download on Mindfulness exercises for you to get started on your Mindfulness journey!

Section 5: All About Habits....
02:25

We learn how habits are formed and that they are born out of repetitive behaviours that we perform without being aware.

01:40

We explore when is a negative habit a problem. When do we know we have to address something that might be bad for us or cause problems for people around us.

05:00

We take a look at how we start effectively getting rid of all those negative habits we would rather be without.

01:46

This is a technique that is commonly used to address getting rid of a habit or an unwanted behaviour.

When Does A Negative Habit Need Addressing?
1 question
Section 6: All About Compulsive Behaviours...
01:53

Compulsive behaviours can be a problem for all sorts of reasons, but how do we know when we need to start making changes so that they don't make our life difficult or cause us anxieties.

03:41

We learn about the mechanism of habituation. We'll look at visualisation and implementing strategies where you can delay the urge of compulsions.

01:30

This is a technique that explores the idea of changing the details or certain urges and compulsions so that they limit their control over us.

Article

This lecture give a brief overview of OCD and the vicious cycle of anxiety it causes.

Section 7: Impulsive Behaviours
01:48

So when is an impulsive behaviour a problem? It's a tricky question because for a lot of us, some of our best memories in life are when we are impulsive. This is about knowing when to act on impulse and when not to.

03:36

We'll take a look at strategies and techniques we can use to deal with impulsions and impulsive behaviours.

Article

Take this self assessment and find out just how impulsive you really are!

Dealing with Impulsive Behaviours
1 question
Section 8: Substance Dependency
05:59

A substance dependency is't just referring to alcohol and drugs. Caffeine, nicotine and pain killers all come under this category.

02:24

We take a look at how when we are tackling a dependency that we need to tackle it from both a psychological front as well as a physical front.

Section 9: Conclusion
02:27

We hope you've enjoyed this course on tackling negative habits and compulsive behaviours.

We'll recap here and look at what we've learned throughout the course and where you can go from here.

Article

PLEASE SEE THIS LECTURE ON DETAILS FOR CPD ACCREDITATION

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Instructor Biography

Libby Seery, Founder of Renaissance Life Therapies

LIBBY SEERY - Founder of Renaissance Life Therapies

Online Counselling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed)

I am a Psychotherapist, Counsellor, and Therapeutic Life Coach.

I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.

I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.

I am also the founder of Renaissance Life Therapies Training Academy, offering a number of courses in counselling, CBT and life coaching.

As well as my client work, I have had a number of works published and have appeared on TV and radio.

I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counsellors.

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