10 Keys Of Successful Weight Loss, Free Weight Loss Course
4.1 (76 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,804 students enrolled
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10 Keys Of Successful Weight Loss, Free Weight Loss Course

Weight loss: The Best Guide To Be More Motivated And Start Losing Weight Fast!
4.1 (76 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,804 students enrolled
Created by Aline Pilani
Last updated 6/2016
English
Price: Free
Includes:
  • 3 hours on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • 10 Cours that will help you so much to start losing weight
  • You will be more motivated after watching this cours
  • Easy exercices, to start your weight loss story
View Curriculum
Requirements
  • Anyone who wants to lose weight fast
  • Anyone who looking for motivation to lose weight, lose body fat, and get a sexy body!
Description

Hey There, I’m Aline Pilani, Weight Loss Expert. Welcome to what may just be the plan that will permanently change your view on fat loss forever. If you’re reading this right now, you have one goal in mind: achieving a new, leaner looking you.

This is great because you’re in the right place. My mission here is simple. I’m going to help you discover the most effective and fastest way to burn fat – all while actually enjoying your day to day life.

On this cours, you will get 10 keys of successful weight loss, You see, after i have helped and interviewed thousands of people who successfully lost weight, I found 10 keys they all had in common and that you must follow. Each of these 10 keys has a video and a pratical exercise, which is very important to do if you want to be successful.you will get also videos cours and full body workout, By following them you will be well on the way to creating the body of your dreams! And not only will you lose weight, you are going to see remarkable changes in your health, energy levels and overall well-being.

Have you been struggling...

  • With your weight loss?
  • Finding a weight loss program that works, only to gain all your weight back after you quit your program?
  • To lose weight and fat around your belly? hips? thighs? waist? arms?
  • With fitting into your favorite clothes or jeans anymore?
  • With dramatic weight gain?
  • With gaining muscle or building lean, fat burning muscle mass?
  • With embarrassment from being seen in your bathing suit?
  • From low confidence and self esteem?
  • With Sadness?
  • Depression?
  • Getting winded from walking up a small flight of stairs?

What is the target audience?

  • This course has been designed for women and can work also for mens.
  • If you have tried countless diets but failed repeatedly to keep the weight off
  • You want to enjoy your favourite foods and treats and still lose weight
  • Want to learn the proven, simple strategies that are easy to stick to AND give you long term results
  • You should take this course if you struggle with overeating
  • If you struggle with yo-yo dieting
  • If you struggle with binge eating
  • If you always put the weight back on
  • Are prepared to give your body the time it needs to recover from dieting and lose the excess weight at it's own pace to allow permanent change
  • This course is NOT for you if you:
  • Still believe that the only way to lose weight is through restriction/dieting and will power
  • Want to be given a strict eating/meal plan to follow
  • Want to be given a strict exercise regime to follow
  • Want to be told which foods are allowed and not allowed for you
  • You want extra fast results (even though you know they never last)

This course is going to give you everything that you need to lose weight and keep it off FOR LIFE.

Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee.

Click "take this course" and lose weight while building the body of your dreams now for FREE!

I can't wait to see and hear about your results.

See you soon inside the cours!

-Aline


Who is the target audience?
  • This cours is for all people, and all levels
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 21 Lectures Collapse All 21 Lectures 03:04:41
+
The 10 Keys Of Successful Weight Loss.
9 Lectures 12:37

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Weight loss success key #1
01:36

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Weight loss success key #2
01:08

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Weight loss success key #3
01:55

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Weight loss success key #4
01:29

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Weight loss success key #5
00:44

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Weight loss success key #6
01:43

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Weight loss success key #7
01:04

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Weight loss success key #8
01:23

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Weight loss keys #9 & #10
01:35
+
Important: The Meal Plans
1 Lecture 00:04
Meal Plans
00:04
+
The Workouts
9 Lectures 02:51:19

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Workout Day 1
18:26

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Workout Day 2
16:56

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Workout Day 3
18:44

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Workout Day 4
19:28

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Workout Day 5
19:43

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Workout Day 6
19:32

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Workout Day 7
18:54

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Workout Day 8
19:10

Get my Meal Plan And Take Control of Your Health With My Nutrition Plan

https://alinepilani.com/Meal-Plan

Workout Day 9
20:26
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GET MY BONUS FOR YOU!
1 Lecture 00:14
THE BONUS
00:14
+
Thank you and Congratulations
1 Lecture 00:29
Thank you and Congratulations
00:29
About the Instructor
Aline Pilani
4.1 Average rating
539 Reviews
14,358 Students
4 Courses
Certified Personal Trainer And Nutritionist

Hey. I’m Aline Pilani. I am a certified personal trainer and nutritionist and have spent the last 10 years of my life helping people losing weight, increase their health and confidence, and I truly want to do the same for you.

Why? Because, many years ago, I learned that life is not about us, but about how we can help others achieve their goals. Seeing other people succeed because of me is what makes me happy.