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Key2bFit - Toning for Women

A comprehensive guide to increasing muscle tone, and improving your level of fitness with toning workouts for women
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
67 students enrolled
Published 1/2011
$15 $30 50% off
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  • 32 mins on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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A comprehensive guide to increasing muscle tone, and improving your level of fitness.

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Curriculum For This Course
Expand All 23 Lectures Collapse All 23 Lectures 33:14
Key2bFit Introduction
1 Lecture 01:25

A brief description of the Key2bFit program.

Preview 01:25
Important Tone Up Tips
4 Lectures 04:36

An introduction to weight training for women.

Preview 01:25

The key to a safe and successful weight training program, is knowing how much resistance to use. Here are a few guidelines...

Preview 01:15

Secrets that will help maximise the effectivness of your cardio activity.

Preview 01:56

Fitness Tips
1 page
Healthy Eating Principles
4 Lectures 06:44

About nutritional balance, and creating longterm good eating habits.

Preview 01:43

A simple explanation of the three major nutrients, and their pupose.

Preview 02:20

One of the most important aspects of a balanced diet.

Calorie Percentages

Tips for reading food labels, and making healthy choices when grocery shopping.

Food Labels
Leg Toning and Butt Firming
4 Lectures 04:09

One of the top rated exercises for thigh toning and butt firming. Smith machines can be found at most gyms, and can be a safer and more effective way to squats.

Squats - Using a Smith Machine

Lunges are one of the most effective exercise for firming your hips, and butt. Using a Smith Machine allows you to add resistence as you progress.

Split Lunges - Using a Smith Machine

Split lunges are highly effective at toning your thighs, and butt. Using a bodybar or barbell, they can be done at home or in the gym.

Split Lunges - Using a Bodybar

Step lunges can be done at home or in the gym using basic equipment, a step and a pair of dumbbells.

Step Lunges - Using Dumbbells
Arm Toning
8 Lectures 07:35

Front raises using dumbbells, are a great basic exercise for shaping your shoulders, they can be done at home or in the gym.

Front Raise - Alternating

The shoulder press using dumbbells, is a great exercise for overall toning of your shoulder. It is particularly effective because it forces you to use each arn independently.

Shoulder Press - Using Dumbbells

When done with proper form, bicep curls are a great basic exercise that can be done with a bodybar at home, or using a barbell in the gym.

Bicep Curls - Using a Bodybar

A highly effective arm toning exercise, that will help you achive rapid results.

Preview 00:55

Dumbbells are a convenient way to tone your arms, because they are relativly inexpensive, and can be used anywhere.

Bicep Curls - Using Dumbbells

The tricep Extension is one of the most effective ways to target the back of your arms.

Tricep Extensions - Using a V Handle

A very convenient exercise for toning the back of your arm, that can be done anywhere with the use of a bumbbell.

Tricep Extensions Overhead - Using a Dumbbell

Tricep dips are a great arm toner for the back of your arms, and can be done anywhere using a bench or chair.

Tricep Dips - Using a Bench
Total Body
2 Lectures 07:45

A 20 minute total body toning program that can be done at home with basic equipment.

20 Min Home Routine

A 20 minute total body toning routine for use in a commercial gym, home gym, hotel gym, or apartment gym.

20 Min Gym Routine
About the Instructor
3.0 Average rating
1 Review
67 Students
1 Course
Fitness Lifestyle Coach

Corey Dee has a lifetime of experience helping others improve their health, and has worked as a trainer to Hollywood actors, celebrities, and world renowned fitness professionals. His distinctive approach and positive methodology contribute to his success as a Fitness Lifestyle Coach.

In 1991 Corey Dee came up with the unique concept to create personal exercise programs based on Body Type or genetic makeup. Over the next several years, other very complex programs with similar ideas were released. The effectiveness of this approach became apparent, and he began to look for ways to simplify his original concept.

While recovering from heart surgery for tachycardia in 1998, Corey went to work on the production of a no-nonsense total fitness program for the purpose of providing people with simple solutions. He began by painstakingly documenting all of the key factors that contributed to the success of his clients. He would then combine that information with a lifetime of fitness training experience to create a "keep it simple" approach to fitness, weight loss, and health called Key2bFit. Over 19 years went into the development of this extraordinary program, which is now available in online courses here on Udemy.

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