Self-hypnosis & Deep Meditation: Complete Beginner's Course
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Self-hypnosis & Deep Meditation: Complete Beginner's Course

Free yourself from your limitations with the help of your subconscious mind
4.5 (38 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,591 students enrolled
Created by Irina Furin
Last updated 7/2017
Price: Free
  • 4.5 hours on-demand video
  • 5 Articles
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • set motivating objectives the smart way
  • change your life in the most positive and beneficial way
  • use a safe trance state through which you have access to your subconscious
  • communicate with your subconscious mind
  • use suggestions properly and effectively
  • connect to your Real, Higher Self
  • make your own self-hypnosis audio
  • improve your awareness
View Curriculum
  • You need: an open mind and readiness to change and a desire to experience your potential.

After finishing this course you’ll be able to start changing your life in ways, you have only been dreaming of.

This course takes you further, than usual self-hypnosis books, because you will get first hand experience in working with your subconscious. As long as you simply hear about these things that stays information for you, but I want that my students to EXPERIENCE the things they learn about. This is what turns information into KNOWLEDGE. That’s why I’m including practical, self-hypnosis exercises in my material. I think it is very important that you LIVE WHAT YOU LEARN, and not just passively listen to it. This creates deeper understanding, knowledge and awareness. And that is already the first step towards turning tedious everyday life into a miraculous creation.

So, what we are going to cover in this course is:

  • A basic understanding of where you are now, why you are here and what’s keeping you here.

  • We will talk about how your mind created IDEAS of the world, of how it works and yourself, and how these ideas got fixed in your mind. How they created belief systems, how they influenced your behavior, how behavior became habit and attitude.

  • And you will see, how all this determines your life now.

  • Then we will cover why these ideas are so resistant to change and what is the most effective method to change them.

I will guide you step-by-step through the phases of 

  • Taking RESPONSIBILITY for your life not just intellectually, but deep from your heart. (If you are already aware of your responsibility, it’s wonderful. The material helps you gain a further insight in the process of how you create your reality and to map out if there are parts left, where you don’t take full responsibility.)

  • As a next step I’ll help you to make the DECISION intellectually, emotionally and spiritually, whether to make a fundamental change or not, and what does this imply

  • Step 3. I will help you to set the right OBJECTIVES.

  • Then you will learn the SKILLS you need to boost your power to act

It is great work, but take the toddler-approach to learning: just think of the enthusiasm and fun they have learning to walk, even though at that phase it’s a HUGE accomplishment! And they do it laughing!

As a transforming hypnotist, I live what I teach. Hypnosis has literally changed my life and me at my very core and if there was something worth learning, then it was to understand my subconscious, learn to communicate and cooperate with it. It was a wonderful gift!!! And I want to share it with you!

What inspires me to do these courses is to help people, like you learn the skills, which enable them to use their inner power, wisdom and motivation.

I help them to connect with their inner self, to become spiritually independent, so that they no longer need gurus or constant assistance and guidance. All they need is within themselves. All they need is to learn to access it. 

So I encourage you to enroll and make this course, but I encourage you even more to start this journey within you! I will be there to help and provide you support on your way and I hope that there comes the day when you will no longer need my help. Instead you will be help and inspiration to others! 

Who is the target audience?
  • This course is for those, who want to improve their lives.
  • who want to move closer to their potential
  • who feel that there is more to them
  • who have a strong desire for better
  • who want and are ready to experience their inner freedom
  • who want to get rid of their limiting thoughts, ideas, emotions that pull them back
  • who feel a tension in them that they should do something with their life, but they DON’T KNOW HOW
  • or they know how to do it, but they feel they CAN’T
  • who tried to change themselves or their life, but some fundamental things still STAYED THE SAME
  • who feel that they’re NOT ON THE RIGHT TRACK or simply they’re STUCK IN THEIR LIFE
  • who feel that their personal development progresses TOO SLOWLY and who are looking for that missing piece that would help them BOOST THEIR DEVELOPMENT
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Curriculum For This Course
45 Lectures
Welcome to the Course
5 Lectures 08:37

You want to join this course if you feel that something is missing in your life, or you feel uncomfortable in your life, you feel that you’re stuck in your life or that it’s not going into the rich direction.

Or perhaps you simply want to give a boost to your self-development. 

By the end of this course you will have the skills necessary to change your life fundamentally and

you will learn to communicate with your subconscious, 

set goals with its help, 

induce a trance state within yourself, 

create effective suggestions that enable you to reach your goals and 

increase your awareness.

By that time you will have created your very own self-hypnosis audio.

I want you to experience what you learn about, so I decided to fill this course with actual self-hypnosis exercises, several hours of them. That is what turns information into knowledge.

So, I encourage you to enroll, and I encourage you even more to start this wonderful journey within you!!!

Don’t forget: you have a 30 days money back guarantee!

Hope to see you soon on my lectures!

What You Gain by Enrolling

After finishing this course you will be able to:

  1. understand how to change your life in positive, beneficial ways
  2. take responsibility for your current situation and make a decision for your future
  3. set smart and motivating objectives
  4. learn the basics of the skills you need to boost your actions, like to:
  • o   connect to your Real, Higher Self
  • o   improve your awareness
  • o   achieve the trance state through which you have access to your subconscious
  • o   connect to your subconscious mind
  • o   understand the basic principles of how the subconscious mind works
  • o   understand the broader aspects of self-hypnosis
  • o   use suggestions properly and effectively

During this course you will compose your very own, object-oriented self-hypnosis audio

Short overview of the course

In this lecture you will learn how to use the guided self-hypnonsis exercises.

How do you get the most benefits from the Guided Self-Hypnosis exercises

I have included a super coursebook to this course and in this lecture you will learn how to use it.

How to use this Coursebook to get the most benefits from the course?

Just a few words about me, as your Instructor in this course.

About me, as your Instructor
Your life now is the result of how you use your energy
9 Lectures 36:08

The objective of this Section is to give you an insight into how you create your life an to prepare you to take responsibility with your mind and your heart for the current situation you are in and your life in general, which is the first step towards effective life improvement.

For this, we’ll clear: how our subconscious ideas result in behavior, how repeated behavior turns into habits and how our habits, belief systems and ideas create our character, personality and life. Plus, most importantly, we will see, why the subconscious mind plays a key role in this.

Supplemental material:

  • questions for mapping the fields, where responsibility is not fully recognized
  • quiz
Introduction to Section 2.

Here we’ll talk about the basic concept of our spiritual existence: the creative force. All we do and experience in our lives is the projection of this energy on the environment and interacting with the reflection. The way we project and receive this energy is the way we use it. Any negative effects lie in the way we use this energy.

Your energy is Creative Force

You’ll learn, what personality is, how it can limit our creative energy and why we often resist change, thinking that that would mean, we are not good enough. But in fact what we need to change is the way we use our energy.

Your personality is not you

Behavior, and habits are specific responses to specific situations. They can be sometimes unbeneficial for us, still we can’t change them consciously, because it is energy that got crystallized (congealed) in deeper levels of the mind. 

Behavior and habits are your energy crystallized in a certain way

The reason for behavior and habits are ideas that got fixed in the subconscious. We will talk about what fixed ideas are.

Fixed ideas determine how you express your energy

Here we will speak about how these ideas become fixed and how they create those specific, repeated responses we call habits. They also influence our perspective of the world.

Fixed ideas live in the subconscious

Fixed ideas can be eliminated by becoming aware of them and by transforming their limiting energy. This way we can free this energy. I will explain, using an example, how transformation of ideas works.

Through transforming, you free this energy

Now we got to the point, where you can see how your own ideas and the way you used your energies created your personality, behavior, habits and life. With this insight you can take responsibility for your actions and ways of perception. Thus, you made a big step towards positively changing your life.

As a First Step You Need To Take Responsibility For Your Life and For Yourself

Here we summarize what are the processes that form our personality, habits and life, and how we can start changing that.

Conclusion of Section 2.

This quiz helps you to check your understanding of the process, how we create our life experience.

Your life is the result of how you use your energy!
2 questions
Preparing for change: Reach for your endless possibilities by making a decision!
8 Lectures 01:13:21

Objective of this section is to prepare you to take decision to change on intellectual, emotional and spiritual level.

For those, who have already taken this decision, I’ll explain what this decision requires from them.

You will learn how change works on the subconscious level in harmony with your energy.

Remember, all resources and powers are available to you.

Introduction to Section 3.

Creative Force, which is expressed through us, by its nature is infinite possibility. Thus possibilities are within us. Our limiting ideas limit our possibilities. (Eg.: ‘I am like that and it won’t change.’) We need to learn to open ourselves to our inner force and possibilities will come in our lives. That comes with willingness and desire to change.

You have infinite possibilities!

Creative Force is in the subconscious and the inner mind. As we learn to access, understand and effectively cooperate with our subconscious, we will get the power and help we need.

To communicate with the subconscious we need to open ourselves, ask, expect some kind of answer and listen with gratefulness.

You have all the resources and help within you!

Hypnosis is a tool that creates direct contact with the subconscious. I’ll explain what hypnosis is and how it works.

I’ll make courses available, which teach the necessary skills to be able to use self-hypnosis for deeper work.

One of the most effective tools for change: hypnosis

This Guided Self-Hypnosis exercise helps to evaluate the current situation or state and helps to visualize a positive change.

This exercise is a tool to make a strong decision for change on an intellectual, emotional and spiritual level.

Guided Self-Hypnosis Exercise: Fork in the Road

From now on, the self-hypnosis exercise is also available as a video content on udemy. This way you don't need to download, but to lean back and listen.

Self-hypnosis exercise - Fork in the Road

Here I’ll explain how to evaluate the results of their meditation. Included: a form you need to fill out with the answers you receive during the meditation.  

I’ll also clear what change requires: full engagement, resolution, readiness to accept and integrate the unwanted, unloved or denied parts of the personality and persistence.

But all this persistent work brings wonderful rewards in return.

At this point you are ready to take the decision to change with your full heart and awareness.

It is alright to make the decision that you are not yet ready to change, you will know when the time has come, but you should be aware of the fact that not to change is also a decision. Only then will you be later able to change that.

Making a decision and reaching engagement on all levels.

At the end of Section 3. we sum up the things we learnt so far from the lectures, as well as the things we've learnt from the meditation.

Conclusion of Section 3.
Setting Objectives the right way
5 Lectures 50:54

Objective: help the you to set your objectives in an intuitive way.

Supplementary material:

  • Self-hypnosis AUDIO for clear and emotionalized goal setting

Introduction to Section 4.

We will cover intuitive objective setting and motivating the subconscious though emotionalizing, enacting and visualizing the goal.

The right way to set your objectives

From now on, the self-hypnosis exercise is also available as a video content on udemy. This way you don't need to download, but to lean back and listen.

Self-hypnosis exercise - Finding your objectives

I’ll explain the most common mistakes at this phase.

Most common mistakes.

This is a short sum up of how to set objectives right.

Conclusion of Section 4.
Skills that boost your powers to act
10 Lectures 52:47

In this Section you learn invaluable skills, which are needed in order to control and direct your energies.

The FUN part:

  • First important skill you will acquire is to recognize and induce a stable trance state.
  • As next, you’ll learn how to write effective suggestions.
  • Then you are going to create your own suggestions, tailored to the objectives you have set during the guided self-hypnosis exercise.
  • You will learn the basic principles of communicating with your subconscious.
  • You will do an AWARENESS exercise, which will help you to improve your awareness skill.

And as a result, you will create your own self-hypnosis audio! Sound exciting, doesn’t it? Then, let’s go!

Introduction to Section 5.

Now, I have a few questions regarding the necessary skills for self-hypnosis, let's see if you know the right answers!

Mastering the skills necessary to self-hypnosis
3 questions

Hypnosis is not a simple set of suggestions in an audio file, it can be a lot more, a way of understanding our inner self, our energy and the world through us. Combined with awareness it is a way to freedom.

Self-hypnosis is not a one function tool but a complex method.

You'll learn about the 10+1 most well-known advantages of self-hypnosis.

The benefits of self-hypnosis.

Here we will cover what you need to know about recognizing and inducing trance state.

The trance state is the basis of self-hypnosis

You will learn about the way the subconscious works, how it differs from our waking state logical consciousness and what are the efficient ways to communicate with it.

I’ll offer a course on learning to understand, communicate and effectively cooperate with our subconscious mind including a lot of practical exercises and materials. 

Learning to understand and cooperate with the subconscious

Here I will talk about the importance of suggestions and how to use them.

I’ll offer a course on deepening this skill, on how to create effective self-suggestions and how to use self-hypnosis with a lot of practical exercises and materials.

Becoming a master of self-suggestion

In this lecture I will guide you step-by-step through the phases of creating your first self-hypnosis audio.

Creating your own Self-Hypnosis audio

We will cover the supreme importance of controlling our attention, learning to use a clear focus and awareness, awareness, awareness!

Included: an awareness exercise mp3

I’ll offer a course on learning to control our focus, reaching a good level of awareness with a lot of practical exercises and materials. Especially for those, who have problems meditating, because their thoughts constantly distract them.

Learning to control your attention and gain awareness

This awareness exercise helps to experience being present in this moment, without getting lost in a usual train of thoughts. With daily practice it can in itself change our life for the better.

Awareness exercise

In this lecture we will sum up the skills you have learnt so far.

Conclusion of Section 5.
Becoming your Real Self
6 Lectures 51:36

The objective of this Section is to motivate you to move closer to your potential and to become your Real Self.

First you will learn what your divine Real Self is. Then you will listen to your Bonus Guided Self-Hypnosis, which, apart from being very relaxing and pleasant, will also be incredibly inspiring and useful. Here you will be able to ask your Real Self a question or ask for a piece of advice. After listening to the audio and gaining your first-hand impressions of your Real Self, you will be able to complete the characteristics, I have provided you.

Sounds great, doesn’t it! So let’s get started!

Introduction to Section 6.

We have covered so far, what our self is NOT: not the personality, not the behavior, or belief system it has.

The real self is a dynamic expression of the full potential of the Creative Force.

We will cover its characteristics and benefits of being our Real Selves and how we can move closer to it.

What is our Real Self?

Here you will learn what are the benefits of being your Real Self.

Benefits of being our Real Self

As a final treat you get a BONUS Guided Self-hypnosis excercise: Meeting with the Real Self

BONUS Guided Self-hypnosis: Meeting with the Real Self

Repeat this once in a week for 4 weeks in a row at least.

Notice, how your connection to your Real (Higher Self) gets stronger and stronger.

Notice any positive changes, during this time, like becoming calmer, more self-conscious, happier and harmonious. Write these changes down or give us a comment to encourage others! This way you not only help yourself, but others as well.

From now on, the self-hypnosis exercise is also available as a video content on udemy. This way you don't need to download, but to lean back and listen.

Self-hypnosis exercise - Meeting the Real Self

The Real Self is a dynamic expression of the full potential of the Creative Force within you.

It has strong, radiant, positive energy, it is multi-layered, has an astonishing level of freedom and an advanced, positive sense of humor.

The benefits of getting closer and then becoming our Real Self include increased creativity, emotional stability, rich emotions, increased self-confidence, relaxed attitude and becoming open to inspiration.

Conclusion of Section 6.
Course Wrap Up
2 Lectures 05:21

We will sum up the important steps you have made so far:

  • Gained a deep understanding of how you created your life
  • Took the responsibility for your life and yourself
  • Made a decision, whether towards change or to wait
  • Set clear, motivating goals you are committed to
  • Learned the basics of the skills that empower you to act and reach those goals effectively
  • Gained motivation to become your Real Selves
Let's see what we've learnt so far and how we can use it in the future

Please, add your comments, put your questions! If you don't want to share them publicly, you can write me at:

I'm sooo curious about your story, your experiences with the topic and the course! 

Share your ideas with us!
About the Instructor
Irina Furin
4.5 Average rating
38 Reviews
2,591 Students
1 Course
Transforming hypnotist

I'm a hypnotist in transforming therapy. My teacher was Dr. John Butler, Gil Boyne's, the revolutionary master hypnotist's friend and student. I'm a Reiki Master and have also studied parapsychology to gain an insight into my own experiences.

Transforming hypnotherapy and self-hypnosis changed my life so deeply and in so many positive ways that it literally set me free of my old, limiting self. It is, of course, still an ongoing process, as I expand my consciousness to always larger and wider parts of my inner self, but if anything was worth the effort, money and time to learn, then definitely THIS WAS IT!

Being a hypnotist, I still practice self-hypnosis on a daily basis, at least two hours a day. It has become an invaluable source of inspiration, guidance and learning, and over the past years I developed several techniques to help my clients reach the same results or even greater.

I realized, and I experience it day by day, that our inner consciousness has all the power, wisdom and confidence we seem to lack in our daily life, the source is not that hard to reach, and it comes willingly if we call it.

That's why, after helping my clients to solve some emotional issues they didn't seem to be able to cope with on their own, I encourage them to learn self-hypnosis, learn the workings of the inner mind and become their own masters.

As a helper, I'm deeply moved and inspired every time I see a person get rid of his/her limiting energies and suddenly awaken to the freedom that comes to them as a gulp of fresh air. It's a wonderful feeling. I work, so that they realize that they don't need me anymore, because they can continue on their own.

This is why I created Free-new-you, and these courses: to guide people back to their INNER SOURCE. To help them free themselves.