Kettlebells: 20 Minute Circuit to Burn Fat Improve Endurance
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Kettlebells: 20 Minute Circuit to Burn Fat Improve Endurance to your Wishlist.

Add to Wishlist

Kettlebells: 20 Minute Circuit to Burn Fat Improve Endurance

Lose fat, drop weight, build muscular strength and endurance in this intense workout!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Last updated 7/2017
English
Curiosity Sale
Current price: $10 Original price: $30 Discount: 67% off
30-Day Money-Back Guarantee
Includes:
  • 30 mins on-demand video
  • 5 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Explain the history of kettlebell training.
  • Know different positions and holds with kettlebell training.
  • Identify and perform different exercises with kettlebells.
  • Describe the health benefits associated with kettlebell training.
  • Explain what circuit training is and how it is beneficial to achieving fitness results.
  • Complete a kettlebell circuit workout.
View Curriculum
Requirements
  • In preparation for this course, you should have access to a kettlebell that will challenge you and an area to swing a kettlebell safely.
  • A stopwatch or clock would be helpful to keep track of time.
  • Students should obtain medical clearance from their healthcare professional before engaging in this or any type of fitness. If you are not medically cleared for participation in physical activity, it is recommended that you do not take this course until you are cleared.
Description

Short on time? 

Want to burn off excess fat and shed pounds? 

Need an affordable way to exercise?

Would you like to increase your stamina for everyday activities?

In this course, we will address those concerns and more!  This course will help you improve your fitness and body composition so that you feel more energized throughout the day and feel better about yourself too!  

Created for everyone, this course covers how to use kettlebells, explains and demonstrates certain techniques, and puts it all together in a short, intense kettlebell circuit workout. 

You will learn how to master your way with kettlebells and achieve a fit body.

This course will cover everything you need to know including:

  • A complete kettlebell circuit program
  • History of kettlebell training
  • Positions and parts of a kettlebell
  • Health benefits to using kettlebells
  • Circuit training benefits
  • Kettlebell techniques described and demonstrated

LOSE FAT, improve your muscular endurance and strength today!

Learning how to create a fitness program for fat loss, muscular strength and endurance to achieve your goals can be confusing.  There may be a lot of trial and error and information to review.   This course puts it all together for you in one complete circuit.  You will learn how to take that short amount of time you have and use it effectively in the gym.

Regardless of your experience, this course is designed to help you achieve fitness results.  Whether you want to improve your health, strength, lose weight or just walk up the stairs easier, this course will help you get there.

Contents and Overview

You will start with an overview of everything covered in this course.  I will go into the history of kettlebells, parts of a kettlebell and different positioning.

You will then learn about circuit training and why you want to make circuit work a part of your weekly fitness program.

I will then explain about the health benefits associated with kettlebell training.

Next, you will continue to learn how to do the different kettlebells techniques in this circuit program. 

Lastly, you will have an opportunity to put it all into action completing the entire circuit workout.

By the end of this course, you will have the knowledge and tools at your fingertips to work towards the fitness level you desire.  You will know how use a kettlebell properly.  You will know why circuit work is effective.  You will have a basic background of kettlebells and able to share your knowledge confidently with friends and family!

Who is the target audience?
  • This course is for those who want to burn fat, drop weight, build muscular strength and endurance through kettlebell training.
  • This course is for anyone interested kettlebell training and wants to learn how to properly perform kettlebell techniques.
  • If you want affordability or to learn how to make the most of your time in the gym or at home with fitness, then this course is for you!
  • Previous kettlebell experience and knowledge is not required.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Introduction
2 Lectures 02:09

In this lecture, I explain at a high level the course topics and what to expect from this course.

Preview 01:15

This article simply goes over that this fitness program does not replace a doctor's advice or orders.

Disclaimer
00:54
+
Background
4 Lectures 10:46

Learn about the history of kettlebells, benefits of training with kettlebells and the differences between kettlebells and traditional weights.

Preview 01:49

In this lecture, I am going to teach you the parts, different grips and holds when using kettlebells. 

Kettlebell Parts and Holds
02:01

In this lecture, learn how to be safe with kettlebell training.  I will focus on safe and effective hand positioning and holds when training with kettlebells.  

Safe Kettlebell Positioning
03:30

This lecture will focus on how to choose the right kettlebell for the type of activity you intend to do.

Choosing the Right Kettlebell
03:26
+
Training for Fat Loss, Strength and Endurance
2 Lectures 05:01

This lecture reviews circuit training which is a form of high intensity exercise where a person conditions their body during cardiovascular or resistance types of activities. 

Circuit Training Explained
02:16

Kettlebell training offers many positive health, social, and mental benefits.  It is a practical way to exercise for anyone at any level of fitness. 

Preview 02:45
+
Kettlebell Techniques
11 Lectures 12:38

The clean should be one of the first kettlebell exercises you should learn and master.  This is one of the foundational kettlebell exercises.

One Arm Clean
01:28

The push press is a controlled movement and one you should learn and master. 

One Arm Push Press
00:50

The snatch is a more advanced kettlebell move.  Be sure you can do a kettlebell swing and clean well first before trying to master the snatch.

One Arm Snatch
01:13

The USSR swing or commonly known as the kettlebell swing is a movement that works your hamstrings and glutes explosively. This is one of the best exercises to do when short on training time.

Preview 02:16

The goblet squat press is a complex movement, but another basic kettlebell technique, using different muscle groups at the same time. 

Goblet Squat and Press
01:22

The goblet squat should be one of the first kettlebell exercises you should learn and master.  This is one of the fundamental kettlebell exercises working your lower body. 

Goblet Squat
01:14

This lecture provides a visual demonstration and verbal explanation of burpees.

Burpees
00:52

This lecture provides a visual demonstration and verbal explanation of pushups including the primary muscles involved.

Preview 00:53

This lecture provides a visual demonstration and verbal explanation of mountain climbers.

Preview 01:03

This lecture provides a visual demonstration and verbal explanation of high knees.

High Knees
00:36

This lecture provides a visual demonstration and verbal explanation of jump squats.

Jump Squats
00:51
+
The Workout
1 Lecture 00:03

Students will be able to download the attached kettlebell circuit program for their own personal use to work towards achieving fitness results.

A 20 Minute Kettlebell Circuit
00:03
+
Closing
3 Lectures 01:28

A note of congratulations and appreciation for enrolling in the course.

Thank You and Congrats!
00:37

Read about other available online courses and opportunities.

UPDATED! What's Next for You?
00:44

This article provides references to resources I used when creating the course.

References
00:06

Below is a short ten question multiple choice and true and false quiz directly related to course content.  Good luck!

Kettlebell Quiz: What Have You Learned?
10 questions
About the Instructor
Jen Puzio, Certified Personal Trainer
4.3 Average rating
266 Reviews
6,718 Students
9 Courses
6,000+ Students

I am passionate about inspiring and teaching others about health and fitness.  As a NASM certified personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle.  

Growing up in New Jersey, I was an active child and participated in athletics.  I spent my summer days and school afternoons either playing outside or running around a soccer field.  Life has changed since then and society in general spends more time inside on technology.  Along with that has been an increase in child and adult obesity and a less emphasis on exercise.  I want to help change that.  We have one life, one body to take care of and we need to value ourselves enough to do so.  

Often people lack knowledge of how to train, pair exercises or need help with selecting healthy foods in a grocery store.  I want to make that process easier by providing information, resources, training plans, nutrition guidance and explain the reasons why being fit and healthy is so important.  My goal is to educate and change lifestyles!

As a graduate of East Stroudsburg University, I have a B.S. in Sports Medicine and Athletic Training.  I have experience working with athletes of all ages caring for and preventing injuries.  

I also have a B.S. from Frostburg State University where I studied Health and Physical Education Teaching and have teaching and coaching experience at levels K-12.  

I am a NASM Certified Personal Trainer mainly focusing on online training programs for people.  I also have a M.S. degree from Towson University in Applied Informational Technology and work for the government supervising IT teams.

I was a NCAA Division II collegiate soccer player, triathlete and runner for many years.  I earned my "D" Coaching License for soccer and enjoyed coaching soccer for many years.  Now, I currently spend my free time in the gym lifting weights and creating online courses.