in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though...
I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015.
Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster.
The course is structured in 6 sections, starting with basic information about these 2 strategies and getting into more details as we progress along. You should learn at your own pace so I would not make recommendations/suggestions on how long it should take you to complete the course. Some people learn faster while others are slow learners. It is up to you to decide...
Please do not take this course if you don't want to use ketosis (ketogenic diets) and/or intermittent fasting in your lifestyle optimization endeavors.
This is my background story, the reasons behind creating this course, as well as a walkthrough of the course.
This is an overview of what you will learn in the first section of this course.
In this lecture you will learn about a few of the different ways to measure ketosis.
In this lecture you will learn about the carbohydrate limit for ketosis.
This is an overview of what you will learn in section 2.
In this lecture I'll discuss my personal approach to IF and I'll suggest a few strategies that you may follow for yourself.
In this lecture you will learn what happens when you adopt an IF strategy for the long-term.
End of Section 2 Quiz
This is an overview of the lectures of section 3.
In this lecture I will give you an overview of how I plan and what I eat during any particular day.
This is an overview of what you will learn in section 4.
In this lecture I will discuss one of the most used bodybuilding routines.
In this lecture I will discuss an important key principle that you want to keep in mind when you do strength training to build muscle.
End of Section 4 Quiz
This is an overview of what you will learn in section 5.
End of Section 5 Quiz
This is an overview of Section 6.
In this lecture I will list a few podcasts and radio shows that I often listen to.
Interested in genomics, nutrition science (especially nutrigenetics and nutrigenomics), neuroscience, exercise physiology, and digital entrepreneurship. In the last two years (between 2013 and 2015) I wrote 4 books about the experiments that I did to improve my health and also about the results I got with my experiments.