Rid Yourself of Excess Body Fat with Dietary Ketosis
5.0 (1 rating)
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Rid Yourself of Excess Body Fat with Dietary Ketosis

your fat will fade, hunger will be gone, and a new found energy will change your life. How to use fat as fuel.
New
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Rex Lundstrom
Last updated 7/2017
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Eat healthy without ever thinking about portion sizes!
  • Feel more alert and rejuvenated from joint pain
  • not have to take naps/be in a tired slump any more
  • not even want to eat the foods that once made them overweight!
View Curriculum
Requirements
  • This will require you to eat a diet that is most likely very different than anything you have tried before
Description

Whether you're just starting your ketogenic journey, or you're an experienced LCHF follower who wants to raise the bar, you will get a lot out of this course. Other than just a "how to", there will be a sizable portion of science referenced; all of it is in an easily digestible format, so that not only will you know what to do on keto, but why you're doing it. This will build your resolve to live healthier than ever before.

Who is the target audience?
  • Any person who has excess fat that they want to get rid of
  • People who have joint pain, diabetes, epilepsy, depression, or are at risk of heart attacks
  • Anyone who is willing to commit to something new for a couple of months to feel healthier than ever before
  • Someone struggling with low energy or brain fog
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Curriculum For This Course
15 Lectures
01:41:37
+
Introduction
6 Lectures 29:28


What's in this course?
01:56

MYTH: Calorie in Calorie out
03:44

Why Not Weight Watchers?
02:49

The Biggest Loser :(
02:28
+
The fundamentals of Weight Loss
4 Lectures 29:28

Insulin and Diabetes (important!)
07:55

Keto Overview
08:22

Fasting Overview
08:52
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What to Eat
5 Lectures 42:41
Switching to Keto (Keto Flu)
08:25

Macronutrients
03:08

Dietary Fat
14:31

Protein
09:11

Carbohydrates
07:26
About the Instructor
Rex Lundstrom
5.0 Average rating
1 Review
1 Student
1 Course
Entrepreneur

"All money earned ethically is a byproduct of value creation." -Dan Sullivan

I know that the only reason under the sun that you have for buying any of my courses, is because you trust that I will ad some form of value to your life; therefore, I make all of my content with this in mind. I try and put myself in your shoes and image what you want to get out of my courses before I map them out. I hope this effort is well conveyed through my hard work!