Just Tell Me What To Eat!
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Just Tell Me What To Eat!

Discover what to eat for your unique body type
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Last updated 6/2017
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 32 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create a healthy, flexible eating style that matches your tastes, personality, and lifestyle.
View Curriculum
Requirements
  • None
Description

If I had a dollar for every time someone asked me: "What should I eat?"...

Well, let's just say I'd be paying a lot more income tax...

And it's certainly understandable why there's so much confusion around this question. With so many diets, eating styles, recommendations, "should"s and "shouldn't"s out there, it's enough to make anyone want to pull their hair out!
 
Figuring out what to eat shouldn't be this complicated! You have better, more important things to do!

Here's the good news. Drawing on my 7+ years of experience working with men and women to help them get healthy, I've created an exclusive series of videos that include some of my best principals, processes, and tips to help you create the eating style that's just right for your body. 

In these exclusive videos, you will learn:

Video 1: Just tell me what to eat

  •  Two simple principals you can use to guide your eating decisions
  •  What to pay attention to when evaluating eating decisions
  •  How to accommodate real-life challenging food situations

Video 2: Discovering what to eat for your unique body type

  •  Two processes for discovering what foods work best for your unique body
  •  Which body feedback signals you can focus on to help hone in on your best eating style
  •  How a history of chronic dieting may effect this process, and what you can do about it.

Video 3: Vegetables

  •  Common challenges to incorporating vegetables regularly
  •  Tips for adding vegetables into your day - even if you don't like them!

Video 4: Healthy Fats

  •  Why dietary fat is important to your health
  •  The symptoms of fat deficiency
  •  Which fats are healthy fats
  •  Tips for incorporating more healthy fats into your meals: breakfast, lunch, and dinner!

Video 5: Food Sensitivities

  •  What are food sensitivities, and how are they different from allergies?
  •  What are common symptoms of food sensitivities?
  •  What foods might I be sensitive to? (Yeah, we talk about gluten.)
  •  How can I tell if I have a food sensitivity, and if I do, what do I do about it?
Who is the target audience?
  • Anyone who is confused about all the conflicting information out there about what we should be eating and wants to learn how to create an eating style that's just right for you.
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Curriculum For This Course
+
Just Tell Me What To Eat!
1 Lecture 03:34
+
Discover what to eat for your unique body type
1 Lecture 07:52
Discover what to eat for your unique body type
07:52
+
Vegetables
1 Lecture 06:26
Vegetables
06:26
+
Healthy fats
1 Lecture 06:38
+
Food sensitivities
1 Lecture 07:06
About the Instructor
Dr. Dawn MacLaughlin
3.5 Average rating
1 Review
2 Students
2 Courses
Food Freedom Coach

Dawn's mission is to free people from fighting food, weight, and body, while achieving the health results they truly want, without dieting, and without giving up the things they love. Dawn holds a Bachelor of Science from MIT, a Ph.D. from Boston University, and is professionally certified as a Health Coach, an Eating Psychology Coach, and a Masterful Transformational Coach. Visit her web site and grab her free eBook Top 5 Tips for a Healthier You.