Journey Through The Chakras
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
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Journey Through The Chakras

Increase wellbeing with a colourful journey....
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Sarah Robinson
Last updated 4/2017
English
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Identify the 7 major chakras of the body, and how they affect us
  • Identify what chakras are involved in emotional and physical issues
  • Utilize Yoga to energize and revive Chakras for increased wellbeing
  • Learn about how Prana or life-force moves around the body
  • The links between the Chakras and Yoga
View Curriculum
Requirements
  • Some familiarity with yoga will be useful but not essential
Description

Lets take a journey through the body, using the ancient system of chakras. Learning how to maximise energy flow through the body for abundant energy, wellness and balance.

During this enlightening course you will learn:

·       Introduction to what nadi, prana, and chakras are

·       An outline of each of the 7 major chakras

·       How the chakras can affect you and your wellbeing

·       How yoga can affect the chakras

·       How to apply your yoga practise to benefit the chakras

·       Designing your yoga practise with the chakras in mind

·       How to further your chakra study and other techniques for energizing the chakras

Embrace the rainbow of the chakras!

Who is the target audience?
  • Anyone who is interested in learning more about the chakras: no previous knowledge needed!
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Curriculum For This Course
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Start your Journey...
3 Lectures 07:10
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The 7 Major Chakras
8 Lectures 40:38

Svadhishtasana: Sacral Chakra
03:45

Manipura: Solar Plexus Chakra
04:13

Anahata: Heart Chakra
04:01

Vishuddha: Throat Chakra
04:47

Ajna: Third Eye Chakra
02:37

Sahasrara: Crown Chakra
03:05

Chakra Energising Meditation
13:17
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Utilising the Chakras
3 Lectures 10:53
Chakras and the Physical Body
04:28

Utilising other Healing Modalities to energize the Chakras
06:25

Glossary Of Terms
00:00
About the Instructor
Sarah Robinson
4.2 Average rating
27 Reviews
2,583 Students
8 Courses
MSc, Yoga Teacher, Marketing Director, Retreat Producer

Hi! I'm Sarah, certified Yoga Instructor, Retreat Producer, Business Owner, Author and Digital Marketing Director.

I hold BSc and MSc degrees in Psychology, and spent a year researching behavioural neuroscience at Harvard University: I love to bring these expertise to the mat and explore the mind body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment. 

In my 26 years as a student of Yoga I have found inspiration, sanctuary and strength in the practice and I believe everyone can benefit from Yoga. I gained my 200hr RYT certification in Hatha Yoga in 2012 - Hatha is the foundation of all physical Yoga practise. I have since taken on advanced training in Strala Yoga, and study in Anusara and Vinyasa styles which all utilise movement, ease and flowing sequences. These beautiful foundations have allowed me to create my own teaching approach of using both strength and softness on the mat!

In my other roles I have been organising events for over a decade: everything from science fairs to tech conferences to yoga retreats. I love to bring people together and play host! It's hard work producing and marketing events, but hugely satisfying.