Jom Kurus! Panduan Kurangkan 5kg Dalam 5 Minggu

Panduan video langkah demi langkah untuk membantu anda melakar pelan kurangkan berat badan yang tersendiri.
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  • Lectures 33
  • Length 3.5 hours
  • Skill Level All Levels
  • Languages Malay
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2014 Malay

Course Description

Ingin belajar rahsia pelbagai kisah kejayan Cabaran Jom Kurus? Siri video Jom kurus adalah siri video bimbingan lebih 2jam bersama saya untuk membimbing anda langkah demi langkah untuk bina pelan kurangkan berat badan.

Teknik video ini telah digunakan oleh pelbagai kisah kejayaan yang anda boleh baca di blog saya.

Setelah lalui siri video ini, anda akan mempunyai pelan kurangkan berat badan yang tersendiri.

Bonus 1: Saya juga sertakan 24 Question video yang menjawap pelbagai soalan lazim tentang kecergasan, pemakanan dan lain-lain.

Bonus 2: Segala eBook-eBook saya juga akan didapati di sini sekaligus.

What are the requirements?

  • Anda hanya perlukan buku nota dan pen
  • Contoh sepanjang siri video ini berdasarkan gaya hidup dan pemakanan Malaysia

What am I going to get from this course?

  • Memahami cara kurangkan berat badan
  • Boleh bina pelan kurangkan berat badan yang tersendiri
  • Memahami hubungan senaman, pemakanan dan suplemen dalam usaha kurangkan berat badan
  • Pandai bezakan gemuk air dan gemuk lemak

What is the target audience?

  • Siri video ini sesuai untuk mereka yang ingin mulan program kurangkan berat badan
  • Sesuai untuk kurangkan 5kg, 10kg, 20kg atau lebih berat badan
  • Sesuai untuk mereka yang tidak mampu bersenam

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Lakar Pelan Kurangkan Berat Badan
09:52

Video ini terangkan cara untuk kurang atau buang lemak badan dan kenapa senaman semata-mata bukan kunci penyelesaian.

10:47

Jom lakar pelan kurangkan berat badan bersama-sama.

Cara Lakar Pelan Kurangkan Berat Badan Part 2
16:05
13:07

Antara cabaran kurangkan berat badan yang paling hebat adalah kawalan nafsu makan! Dapatkan tip-tip dalam video ini untuk mengawal nafsu anda.

Cara Bina Pelan Diet Pemakanan?
17:23
Gemuk Air? Cara kurangkan 4kg seminggu.
08:55
Panduan Senaman Untuk Kurang Berat Badan
09:59
Section 2: Bonus: Getting Started
Kurang yakin kerana obes?
04:00
Cara mulakan program kecergasan
04:00
Apa itu defisit kalori?
04:30
Gemuk Air vs Gemuk Lemak
04:30
Penting tak BMI?
05:00
Cara kempiskan perut?
04:30
Mengecilkan bahagian tertentu pada badan?
05:00
Cara Tingkatkan Metabolisma?
04:30
Section 3: Bonus: Diet dan Gaya Hidup
Apakah diet yang seimbang?
05:22
Menghadapi ajakan rakan makan berlebihan
05:01
Mengawal Kalori Di Mamak
05:06
Diet Tanpa Nasi?
05:00
Diet tinggi protein bagus tak?
05:00
Kepentingan Lawas untuk kurang berat
04:30
Section 4: Bonus: Panduan Senaman
Cara elak perasan malu ketika bersenam?
05:00
Cara jogging dengan betul?
04:00
Panduan bakar lemak semasa bersenam?
05:09
Aktiviti harian rumah sebagai senaman?
04:17
Cara senaman sit-ups dengan betul
04:13
Waktu sesuai untuk bersenam?
05:00
Sauna sebagai pengganti senaman?
04:30
Section 5: Bonus: Suplemen & Trend Kurus
Panduan Suplemen Untuk Kurang Berat Badan
11:27
Vitamin tambahan untuk kurus?
05:00
Suplemen untuk tingkatkan kecergasan?
04:30
Pusat Pelangsingan
05:01
Pembedahan ikat perut?
05:03

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Instructor Biography

Kevin Zahri, Weight Loss Guru

Affectionately known as Cikgu Fitness, Kevin Zahri is one the most successful health and fitness experts in Malaysia. As a passionate advocator of health and fitness education, he is the founding creator behind Malaysia’s nationwide weight loss program called JK1M. He has over 10 years experience as fitness trainer, corporate speaker, fitness writer, TV host and various personal appearances.

He has over 300,000 followers on Facebooks and 50,000+ subscribers to his eBook and video packages.

Kevin is a highly sought after corporate wellness speaker and conducts fun engaging seminars for both corporate and public sectors. Among his clients: Nestle, Shell, Exxon Mobil, HP, UMW, American Express, Bank Negara, Petronas Malaysia, Bursa Malaysia and many more.

Over the years, Kevin has hosted several fitness TV shows, was the fitness advisor for Malaysia’s popular reality show Akademi Fantasia, and is a frequent guest on various TV and Radio talk shows to give his expert advice on various health and fitness topics.

Aside from his on-going columns with Harian Metro, iSihat and other publications, Kevin is an avid health and fitness writer and has contributed to numerous publications such as Men’s Health, Shape, InTrend, iSihat and various newspapers. His personal website blog attracts some 10,000 unique reader daily.

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