Intuitive Eating: Stop the Food Fight!

Fix your relationship with food by reconnecting with your intuitive eater.
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  • Lectures 20
  • Contents Video: 37 mins
    Other: 6 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2015 English

Course Description

For 26 years I read books and articles and followed all of the dieting rules. I had nothing to show for it except successes followed by regaining the weight. I felt worthless and wondered if anyone would miss me should I fall into a black whole. In 2013, I found the book Intuitive Eating, 3rd edition and it led me to become a certified Intuitive Eating Counselor. The way I see food and myself has changed dramatically. It's time to teach others what I know....

This is an introductory course that will teach you what it means to stop dieting forever and reconnect with the Intuitive Eater within you. You will learn:

  • the definition of the term "Intuitive Eater"
  • that you are not alone when it comes to dieting and how it has effected the way you view yourself AND food
  • what dieting has done for us as a society
  • your most common eating style
  • how you became disconnected from your Intuitive Eater
  • the 10 principles that will help you reconnect with your Intuitive Eater
  • how the reconnection process works

You do not need to purchase anything more in order to complete this course. I do highly recommend reading the book Intuitive Eating, 3rd edition written by Evelyn Tribole and Elyse Resch. This book can be found in book stores as well as at Amazon.

This course is about an hour in length and will give you good overview of what it means to reconnect with your Intuitive Eater. Take your time, take notes and feel free to start a discussion with any questions you may have.

What are the requirements?

  • There are no pre-requisites to this course.

What am I going to get from this course?

  • Define the term "Intuitive Eater"
  • Understand how dieting is part of the problem instead of part of the solution
  • Explain the basic concepts of being an Intuitive Eater.
  • Understand what it means to reconnect with one's Intuitive Eater.
  • Understand how to reconnect with the Intuitive Eater within
  • Begin to fix their relationship with food.

What is the target audience?

  • If you've come to the realization that diets don't work, then Intuitive Eating: Stop the Food Fight! is for you. This course is an overview and does not require any prior knowledge about Intuitive Eating. This is not the course for you if you're looking for a more one-to-one coaching session type of course.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: What is Intuitive Eating?
Article

In this lecture, you'll learn more about me, your instructor, and my personal story. I'll also share with you more about what expect as you move through this course. This is also where you'll find out how to contact me if you have any questions.

00:50

In this lecture I'll define what it means to be an Intuitive Eater.

00:23

This is the question that is asked the most....

Quiz 1
4 questions
Section 2: What Dieting Has Done for Us
05:27

You may never have heard the term “diet backlash” before. There are certain phrases that people use to describe their latest dieting “failure” and these phrases are classic symptoms of diet backlash.

02:05

In this lecture we'll discuss the fact that if weight loss is necessary for healthy living, why is dieting being linked to weight gain?

2 questions

Let's see how what you've learned about the symptoms of diet backlash and dieting paradox...

Section 3: Different Eating Styles
Article

In this lecture you'll learn about the different kinds of eaters and be able to see yourself in one of them.

02:27

The Careful Eater might deceive you into believing that they are "perfect" eaters, but they are not.

02:38

The Professional Eater knows exactly how to do it.....or do they?

03:13

Have you ever sat down to enjoy a snack only to discover a few moments later that it was all gone and wonder, "Did I really get something to eat?"....

Article

In this lecture, you'll learn how your eating style is creating problems for you.

4 questions

What have you learned about the different styles of eating?

Section 4: How the Intuitive Eater Gets Buried
How the Intuitive Eater gets buried.
Article
02:41

What happens during our lives that disconnects us from our Intuitive Eater. Knowing this can help us stop the blame game and move forward with reconnecting to our Intuitive Eater.

Quiz 4
4 questions
Section 5: The 10 Principles
04:56

In this lecture we'll go through the 10 Intuitive Eating Principles. These principles help us guide us as we work to reconnect with the Intuitive Eater within.

Quiz 5
7 questions
Section 6: How the Process Works
02:06

This is a process that takes time. In this lecture we'll talk about the process that we must move through as we reconnect with our Intuitive Eater.

04:20

This is the step where you explore all that it means to reconnect with your Intuitive Eater.

02:17

This is the step where the 10 Intuitive Eating principles become a part of you.

01:55

Here's where everything starts to be second nature and without thought. You'll spend less time thinking about being an Intuitive Eater and more time simply being and Intuitive Eater.

02:00

This is the final step in the process. Once you've reached this point in the process, you have reconnected with your Intuitive Eater.

You CAN Do It!
Article
5 questions

In this course, you'll see just how much you learned from this course.

Conclusion
Article

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Instructor Biography

Angela Taylor, D. PSc, NHD, CIEC

I am a wife, mother of 9, Dr of Natural Health, and Certified Intuitive Eating Counselor.

My Vision Statement is: Repair the natural foundation of every person on earth using natural remedies and truly balanced nutrition.

My Mission Statement is: I focus on the entire person. I understand how much the physical body depends upon the health of the emotional, mental and spiritual states. I teach clients about the natural workings of the body and empower them to trust the body. The human body – especially the female body – is and has always been the most magnificent “machine” on the planet; intricately designed by Heavenly Father to function independently and requiring very little support and assistance as long as it is properly nourished and treated with love, kindness and respect. I believe that it is possible to find balance in an unbalanced world and that everyone has the right to create a level of abundance that fits the needs of their family.

I work with my clients from a viewpoint that the body was designed to heal itself and our job is to support it in that work. We do that through the foods we eat and the things we use when we are feeling "under the weather." The best support for the body are the things created for man by Heavenly Father, such as but not limited to, essential oils, herbs, and foods in as close to their natural state as possible. I recommend to my clients the same things we use in our own home ~ a combination of essential oils, herbs, mineral supplementation, movement and truly balanced nutrition.

As an Intuitive Eating Counselor, I help clients reconnect to their Intuitive Eater to improve overall health. So rather than teaching clients how to suppress their appetite, I teach them how to respond to that bodily cue and break the cycle that keeps them in poor health. Food is fuel for the body and when we focus on weight only we are focusing on a symptom. Reconnecting the individual with their Intuitive Eater helps to fix the core issue.

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