Intuitive Eating: Fix Your Relationship with Food

Learn how to tap into your body's inner wisdom about what, when, and how to eat. Never diet again.
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  • Lectures 19
  • Contents Video: 1 hour
    Other: 5 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2014 English

Course Description

Are you tired of dieting? Do you wish you could get your eating under control without trying so hard (and failing)? This course will help you end the struggle once and for all. Learn to eat intuitively by tuning into your body's inner wisdom about what, when, and how to eat. Whether you're new to intuitive eating, or you've read all about it but couldn't figure out how to make it work, this course is for you.

Each week you'll learn a new practice designed to get you in touch with your intuition and improve your relationship with food. After you've completed the practices, you'll learn how to create an ongoing intuitive eating practice and become your own intuitive eating coach!

In this course you will learn to:

  • Tune into inner wisdom about what, when, and how to eat.
  • Eat in a way that is nourishing, enjoyable, and satisfying
  • Let go of unhelpful thoughts about food and eating.
  • Interpret food cravings.
  • Notice and act on hunger and fullness signals from the body.
  • Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.
  • Be your own coach and continue to reconnect with your intuition.

What this course is not: A review of the principles of intuitive eating. You can get that anywhere. What I am sharing with you is what I have learned from successfully coaching clients towards becoming intuitive eaters. Knowing is not the same as doing, and this course teaches you how to actually become an intuitive eater.

As an intuitive eater you will be able to trust your body to tell you what it needs. No more following diet rules, or trying to force yourself to eat healthy. If a food makes you feel unwell, it won't be appealing to you anymore. Intuitive eating also helps you identify and overcome the reasons you eat when you are not truly hungry.

In the introduction section, you'll learn how to use the course to become an intuitive eater. There are also optional lectures to introduce you to the Udemy platform and Intuitive Eating for those of you who are new to either. At the end of the section there is an Intuitive Eating resource list you can use to deepen your learning.

In the next section you will find the core intuitive eating practices that will transform you into an intuitive eater. In each lesson you will learn about the theory behind the practice and how to put it into action. You should expect to complete one practice each week, as each practice will prepare you for the next practice after it.

After you have completed the practice section, you're ready to move on to the “Building a Practice” section where I will teach you how to create an ongoing intuitive eating practice and become your own intuitive eating coach. This will ensure that intuitive eating becomes a way of life for you that will become effortless over time, leaving you room to enjoy eating and living without obsessing about food all the time.

Questions? Send me a message!

What are the requirements?

  • No preparation needed.
  • This course is for you whether you know nothing about Intuitive Eating, or know a lot but haven't been able to do it on your own.

What am I going to get from this course?

  • Tune into inner wisdom about what, when, and how to eat.
  • Eat in a way that is nourishing, enjoyable, and satisfying
  • Let go of unhelpful thoughts about food and eating.
  • Interpret food cravings.
  • Notice and act on hunger and fullness signals from the body.
  • Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.
  • Be your own coach and continue to reconnect with your intuition.

What is the target audience?

  • People who feel out of control around food, whether it's certain foods or certain situations
  • People who feel confused about what, when, and how to eat
  • People who know that they way they eat is causing them problems, but haven't been able to stop or change
  • People who alternate between avoiding and binging on foods
  • People who are always on or off a diet.
  • Not for those with active eating disorders. If in recovery, check with instructor before beginning.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
02:58

This lesson will get you oriented and ready to begin the intuitive eating course.

How to Use This Course
Preview
Article
01:46

Learn how to utilize the features of Udemy (for those who are new to Udemy).

05:18

Learn about what intuitive eating is and how it works.

Intuitive Eating Resources
Article
Section 2: Intuitive Eating Practices
05:17

Learn how to reconnect with hunger and fullness and why this is so important.

Article

After you have done at least a week of Hunger and Fullness tracking, take a moment to look for patterns and insights.

04:26

Learn what mindful eating is and how to practice it.

07:45

Learn to identify harmful inner voices and reform them into helpful inner voices.

05:43

Learn how to tune into cravings and have satisfying eating experiences.

07:22

Learn how to include delicious forbidden foods in your diet without fear of overeating.

9 questions

This quiz will help you decide whether you are ready to make peace with food.

Section 3: Building Your Own Practice
02:25

Reflect on your intuitive eating journey to prepare for self-coaching.

03:11

Learn to create effective goals that move you forward without getting you overwhelmed.

04:39

Learn how to effectively coach yourself towards achieving your health goals.

01:55

Learn how to get the support you need to continue your intuitive eating journey.

Build Your Own Practice
Article
Section 4: Why Diets Don't Work
05:27

Learn what scientific research has to say about why diets don't work.

Note: You can watch this series at any point during your course.

05:13

Learn what scientific research has to say about why diets don't work.

Note: You can watch this series at any point during your course.

04:11

Learn what scientific research has to say about why diets don't work.

Note: You can watch this series at any point during your course.

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Instructor Biography

Daxle Collier, Health Coach and Nutritionist

Daxle is a health coach and educator as well as a certified intuitive eating counselor. She is passionate about helping people transform their relationship with food and eating. She holds a master of arts degree in health education with specialization in nutrition.

Daxle offers online health coaching, workshops, and online courses through her business, Present Perfect Wellness. The PPW approach is centered in joyful movement, intuitive eating, and body acceptance. Mindfulness, self-care, and self-awareness are the keys to personal transformation, and form the backbone of Daxle's courses.

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