Intuitive Eating: Fix Your Relationship with Food
4.3 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Intuitive Eating: Fix Your Relationship with Food

Learn how to tap into your body's inner wisdom about what, when, and how to eat. Never diet again.
4.3 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
478 students enrolled
Created by Daxle Collier
Last updated 4/2016
English
Price: $95
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 4 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Tune into inner wisdom about what, when, and how to eat.
Eat in a way that is nourishing, enjoyable, and satisfying
Let go of unhelpful thoughts about food and eating.
Interpret food cravings.
Notice and act on hunger and fullness signals from the body.
Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.
Be your own coach and continue to reconnect with your intuition.
View Curriculum
Requirements
  • No preparation needed.
  • This course is for you whether you know nothing about Intuitive Eating, or know a lot but haven't been able to do it on your own.
Description

Are you tired of dieting? Do you wish you could get your eating under control without trying so hard (and failing)? This course will help you end the struggle once and for all. Learn to eat intuitively by tuning into your body's inner wisdom about what, when, and how to eat. Whether you're new to intuitive eating, or you've read all about it but couldn't figure out how to make it work, this course is for you.

Each week you'll learn a new practice designed to get you in touch with your intuition and improve your relationship with food. After you've completed the practices, you'll learn how to create an ongoing intuitive eating practice and become your own intuitive eating coach!

In this course you will learn to:

  • Tune into inner wisdom about what, when, and how to eat.
  • Eat in a way that is nourishing, enjoyable, and satisfying
  • Let go of unhelpful thoughts about food and eating.
  • Interpret food cravings.
  • Notice and act on hunger and fullness signals from the body.
  • Eat previously forbidden foods (cookies, ice cream, candy!) without losing control.
  • Be your own coach and continue to reconnect with your intuition.

What this course is not: A review of the principles of intuitive eating. You can get that anywhere. What I am sharing with you is what I have learned from successfully coaching clients towards becoming intuitive eaters. Knowing is not the same as doing, and this course teaches you how to actually become an intuitive eater.

As an intuitive eater you will be able to trust your body to tell you what it needs. No more following diet rules, or trying to force yourself to eat healthy. If a food makes you feel unwell, it won't be appealing to you anymore. Intuitive eating also helps you identify and overcome the reasons you eat when you are not truly hungry.

In the introduction section, you'll learn how to use the course to become an intuitive eater. There are also optional lectures to introduce you to the Udemy platform and Intuitive Eating for those of you who are new to either. At the end of the section there is an Intuitive Eating resource list you can use to deepen your learning.

In the next section you will find the core intuitive eating practices that will transform you into an intuitive eater. In each lesson you will learn about the theory behind the practice and how to put it into action. You should expect to complete one practice each week, as each practice will prepare you for the next practice after it.

After you have completed the practice section, you're ready to move on to the “Building a Practice” section where I will teach you how to create an ongoing intuitive eating practice and become your own intuitive eating coach. This will ensure that intuitive eating becomes a way of life for you that will become effortless over time, leaving you room to enjoy eating and living without obsessing about food all the time.

Questions? Send me a message!

Who is the target audience?
  • People who feel out of control around food, whether it's certain foods or certain situations
  • People who feel confused about what, when, and how to eat
  • People who know that they way they eat is causing them problems, but haven't been able to stop or change
  • People who alternate between avoiding and binging on foods
  • People who are always on or off a diet.
  • Not for those with active eating disorders. If in recovery, check with instructor before beginning.
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Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 01:12:15
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Introduction
5 Lectures 11:54

This lesson will get you oriented and ready to begin the intuitive eating course.

Preview 02:58


Learn how to utilize the features of Udemy (for those who are new to Udemy).

Preview 01:46

Learn about what intuitive eating is and how it works.

What is Intuitive Eating? (optional)
05:18

Intuitive Eating Resources
00:24
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Intuitive Eating Practices
6 Lectures 31:55

Learn how to reconnect with hunger and fullness and why this is so important.

Practice 1: Reconnecting with Hunger and Fullness
05:17

After you have done at least a week of Hunger and Fullness tracking, take a moment to look for patterns and insights.

Hunger/Fullness Tracking Observations
01:22

Learn what mindful eating is and how to practice it.

Practice 2: Mindful Eating
04:26

Learn to identify harmful inner voices and reform them into helpful inner voices.

Practice 3: The Food Police
07:45

Learn how to tune into cravings and have satisfying eating experiences.

Practice 4: Get Satisfied
05:43

Learn how to include delicious forbidden foods in your diet without fear of overeating.

Practice 5: Making Peace with Food
07:22

This quiz will help you decide whether you are ready to make peace with food.

Are you ready to make peace with food?
9 questions
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Building Your Own Practice
5 Lectures 12:56

Reflect on your intuitive eating journey to prepare for self-coaching.

Reflection
02:25

Learn to create effective goals that move you forward without getting you overwhelmed.

Goal Creation
03:11

Learn how to effectively coach yourself towards achieving your health goals.

Become Your Own Coach
04:39

Learn how to get the support you need to continue your intuitive eating journey.

Getting Support
01:55

Build Your Own Practice
00:46
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Why Diets Don't Work
3 Lectures 14:51

Learn what scientific research has to say about why diets don't work.

Note: You can watch this series at any point during your course.

Why Diets Don't Work Part 1
05:27

Learn what scientific research has to say about why diets don't work.

Note: You can watch this series at any point during your course.

Why Diets Don't Work Part 2
05:13

Learn what scientific research has to say about why diets don't work.

Note: You can watch this series at any point during your course.

Why Diets Don't Work Part 3
04:11
About the Instructor
Daxle Collier
4.1 Average rating
14 Reviews
529 Students
2 Courses
Intuitive Eating Coach

Daxle Collier is an intuitive eating coach who helps people heal their relationship with food and create an authentic self-care practice.  She offers remote coaching, online courses, and local San Francisco Bay Area workshops.  

Daxle blogs about intuitive eating, mindful eating, self-care, joyful movement, stress reduction, and the process of change.  Her work is rooted in mindfulness, self-compassion, and the HAES principles.

She holds a masters in health education with specialization in nutrition from John F. Kennedy University, and has also completed Intuitive Eating Counselor Certification, Training and Supervision with Evelyn Tribole and Coach Training with Linda Bark of Wisdom of the Whole Coaching Academy.