This course will help you be clear about the decisions you face in your life. Using a combination of visualization, tools and your own body - you will learn not only how to face choices but to make your choice with absolute confidence.
You will be introduced to a variety of techniques through audio video exercises and video demonstrations.
The goal of this course is to equip you will tools that help you rely on your intuition and deeper knowing to make decisions that come up in your life.
Learn How To:
Use visualization to get a “yes” or “no” answer to a decision
Master the use of a pendulum
Tap into the inner knowing your own body has for what is best for you
Touch base with your “future self” to see which choice outcome is most ideal
Outline of making intuitive decisions
In part one, we will go over why it's important to make easy and quick choices so that we don't get stuck in areas of our lives. When making choices confidently we are able to move forward and not get stuck in a rut.
In part two, we start the fun things. We'll go over three simple and easy to do activities that can help you get a yes and no response. Will also briefly cover pendulums and how they can help you with decision-making. Also go into muscle testing and how this is an intuitive answer from your own body. We will also do a fun visualization which enables you to speak to your future self.
Part 3 introduces you to using a pendulum in your decision making process.
Part 4 we will see three ways in which we can use our own bodies for a Yes or No response through Muscle Testing.
In part 5, we will do another visualization that enables you to expand the choices you think you have. And exercise you'll be able to glean more information from looking on the outside of your situation.
I included a bonus exercise called "Speaking with Your Future Self." This is by far my favorite way to make decisions based upon possible choices and how they may effect me in the future.
So let's get started.
This is a visualization that will give you a "yes" and "no" response.
Overview Rose Visualization
1.) Let's start by quieting the mind and taking a few deep breaths.
2.) Visualized two roses side-by-side what of these are going to be your yes response rose the other your no response
3.) Bring one rose forward, I'm going to say Yes three times. On the third time your yes rose will become the yes color.
4.) Bring forward the no rose. I'm going to say No three times. This will be your no color rose.
5.) Ask yourself a Yes or No question and see which rose either lights up or moves forward.
Overview Feeling a Decision
This exercise is for those of you who are more empathic.
1.) Quiet the mind and take some deep breaths.
2.) Concentrate on how your body feels now I watched you to allow your body to be in a neutral position feeling wises.
3.) Imagine that Yes response is being felt by your body. How does your body feel with a Yes response?
4.) Go back to a neutral state.
5.) Ask your body to give you and no feeling. How does your body feel within no response?
6.) How are both different from a neutral response?
Overview - Eating a Decision
1.) Imagine a decision as a meal and eat it what your gut feels is the best choice for you .
2.) This brings the decision down to the 2nd chakra area.
3.) Breath the choices down into that belly area into that lower chakra area and I went to the sense how that makes your body feel.
4.) If you are a visual person, when you take it into that area see if anything happens visually perhaps it seems to bloom. Perhaps a landscape appears calm, perhaps the bright light starts to shine or perhaps there is a landscape that is less than desirable such as burnt and twisted trees.
5.) When you sit with these choices in this the lower chakra feel sense and see how your body responds again is to give you a sense of clarity and able to go with that gut feeling.
Laura Trostels passion is being a catalyst of change in people's lives in a group setting. She works with the energy in the room to propel people to make small shifts that will create massive changes in their lives. She uses a combination of EFT (Emotional Freedom Technique) and Energy Work to encourage those attending to go for their dreams and goals.
Laura Trostel serves purpose driven women who are seeking clarity and direction around their life purpose. She gives them the tools to remove the limiting beliefs and subconscious blocks that are holding them back; which allows them to easily achieve their ambitions. She invites you to be your brilliant self and to reconnect with that inner guidance and embrace your authentic self.